Does the feeling of emptiness weigh heavily on your chest, making you ache for a sense of purpose? Have you been told to simply "snap out of it" or "think positive," only to feel more lost and alone? The pain of emptiness can be overwhelming, leaving you searching for answers. Let's explore effective coping mechanisms and ways to navigate through this challenging experience together.

In this episode, you will be able to:

·       Discover effective strategies for living with depression and anxiety.

·       Learn how to manage mental health challenges with practical tips and insights.

·       Understand the importance of seeking professional help for mental well-being.

·       Explore the connection between food and mental health and how it can be used for support.

·       Gain coping mechanisms for managing and overcoming feelings of emptiness.

The key moments in this episode are:
          

00:00:02 -          

               Welcome to "It's Going to Be Okay"          
          

00:01:35 -          

               Overcoming Challenges          
          

00:06:13 -          

               Nutrition and Mental Health          
          

00:11:51 -          

               Coping with Anxiety Symptoms          
          

00:20:03 -          

               Understanding Anxiety          
          

00:21:08 -          

               A Humiliating Experience          
          

00:29:00 -          

               Coping with Depression          
          

00:30:59 -          

               Seeking Professional Help          
          

00:32:12 -          

               The Importance of Self-Care          
          

00:38:58 -          

               Offering Support          

--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message