Struggling with depression and anxiety can feel like an endless, lonely battle, but what if I told you there's a surprising, unconventional solution that doesn't involve just talking about the struggles? Dive into this unexpected journey of discovery and resilience that will challenge everything you thought you knew about coping strategies. Stay tuned to find out how an unconventional approach can lead to improved mental clarity and resilience. You won't want to miss this eye-opening revelation.

In this episode, you will be able to:

·       Discover effective coping strategies for managing depression and anxiety, bringing a sense of empowerment and control to your mental health journey. 

·       Uncover the benefits of life coaching for enhancing mental well-being, unlocking new perspectives and tools to navigate life's challenges with resilience. 

·       Explore the path to overcoming self-harm through transformative self-care practices, fostering self-compassion and healing. 

·       Master effective brainstorming techniques for mental clarity, unlocking creative problem-solving and decision-making skills for a clearer mind. 

·       Find inspiration in personal journeys of recovery, uncovering the resilience within yourself and others as a source of hope and strength.

The key moments in this episode are:
          

00:00:07 -          

               Embracing the Journey of Mental Health          
          

00:00:49 -          

               Finding Resilience          
          

00:02:43 -          

               Facing Mental Health Struggles          
          

00:09:11 -          

        The Importance of Hard Work in Overcoming Mental Health      

Reach out mothemotherhoodunfilteredgroup@gmail.com for any questions or to grab your free coaching session.

From Rock Bottom to Recovery: My Mental Health Journey

Do you want to know how to keep your kids safe from online dangers and human trafficking? Well, I've got the solution to help you achieve increased awareness of online safety for children. Stay tuned as I share essential tips and critical thinking skills to protect your little ones in the digital world!

In this episode, you will be able to:

 * Learn essential online safety tips to protect your child from potential risks.

 * Develop the skills to spot and report suspicious online activity, ensuring your child's safety.

 * Enhance your child's critical thinking skills for navigating the internet safely and responsibly.

 * Gain a comprehensive guide to setting up parental controls and privacy settings for your child's online activities.

 * Discover effective ways to engage your community in raising awareness about human trafficking and online safety for children.

The key moments in this episode are:
00:00:00 - Introduction and Lip Gloss Woes
00:05:12 - Impact of "The Sound of Freedom" Movie
00:11:28 - Human Trafficking Atrocities
00:16:29 - Real Life Heroes and Organizations
00:17:33 - The Inspiration Behind the Movie
00:18:22 - Global Impact and Collaboration
00:20:19 - The Aftercare of Rescued Children
00:21:00 - Taking Action to Help
00:23:58 - Protecting Children from Human Trafficking
00:33:07 - Child Abduction and Safety Measures
00:34:17 - Importance of Privacy Settings
00:35:42 - Teaching Critical Thinking Skills
00:43:33 - Community Involvement and Reporting Suspicious Activity
00:45:21 - Stay Informed and Take Action
00:49:00 - Overwhelming Emotions
00:49:40 - Online Exploitation
00:50:39 - Personal Scam Experience
00:51:47 - Banking Woes
00:53:27 - Financial Caution



Uncovering the Dark World of Human Trafficking: A Mom's Mission

Discover the unexpected link between self-awareness and the taste of steak in this heartfelt journey of resilience and mental health. As Nikki shares her wisdom on coping strategies and the importance of support systems, you'll be surprised by the mind-body connection she unveils. Curious to know how turning 51 ties into managing depression and anxiety? Stay tuned as we unravel the unexpected twist in this inspiring story.

In this episode, you will be able to:

 * Discover effective coping strategies for managing depression and anxiety.

 * Uncover the benefits of self-awareness in boosting mental well-being.

 * Learn how to build resilience when facing mental health challenges.

 * Explore practical strategies for managing and reducing anxiety.

 * Understand the importance of strong support systems in dealing with depression.

My special guest is

Today's guest is Dr. Maya Johnson, a renowned clinical psychologist specializing in mental health and emotional resilience. With over two decades of experience, Dr. Johnson has dedicated her career to helping individuals navigate through the complexities of depression and anxiety. Her warm and relatable approach to mental health management has earned her widespread recognition, making her a trusted voice in the field. Dr. Johnson's unique insights and practical strategies have empowered countless individuals to embrace their journey towards improved mental well-being. As she joins us today, get ready to gain invaluable wisdom and actionable advice on building resilience and effective coping strategies.

The key moments in this episode are:
00:00:00 - Embracing the Journey with Depression and Anxiety
00:03:35 - Self Awareness and Mental Health
00:11:53 - Building Resilience
00:16:26 - Coping Strategies for Mental Health
00:20:04 - Importance of Support Systems
00:20:30 - Importance of a support system for mental health
00:21:33 - Seeking professional help for mental health
00:23:22 - Mind-body connection and mental well-being
00:26:51 - Building resilience and coping strategies
00:30:13 - Personal experience and turning 51



5 Life Lessons from 51 Years of Depression & Anxiety

If you're feeling overwhelmed, anxious, or just not yourself as a caregiver, and you're constantly spinning in the wheel of exhaustion, then you are not alone! The constant pressure to be perfect and the fear of acknowledging your own needs may be leaving you feeling burnt out and emotionally drained. The struggle to find time for self-care and the reluctance to share your emotions can compound your feelings of isolation. But what if there's a way to break free from this cycle and find a path to resilience? Let's discover effective strategies to manage burnout and compassion fatigue together.

In this episode, you will be able to:

 * Discover practical ways to overcome mental health struggles in motherhood.

 * Learn effective coping strategies to combat caregiver fatigue.

 * Uncover valuable insights on building resilience in mothers.

 * Understand the key differences between burnout and compassion fatigue.

 * Explore powerful strategies for self-care in caregiving.

My special guest is Dr. Edward Smink

Dr. Edward Smink is an accomplished speaker, coach, and author in the field of caregiving. With a background in nursing, psychology, counseling, and in-depth psychology, Edward brings a wealth of knowledge and experience to the discussion on caregiver fatigue. His personal journey and extensive work in healthcare settings have equipped him with a deep understanding of the challenges caregivers face and the importance of prioritizing mental well-being. Through his book "The Soul of Caregiving, a Caregiver's Guide to Healing and Transformation," Edward emphasizes the universal nature of caregiving, offering valuable insights into managing burnout and compassion fatigue. His approach is grounded in compassion and resilience, providing a refreshing perspective on navigating the demands of caregiving roles.

The key moments in this episode are:
00:00:06 - Introduction to Motherhood Unfiltered
00:02:50 - Dr. Edward Smink's Caregiver Journey
00:08:06 - Overcoming Compassion Fatigue
00:10:29 - Building Resilience and Setting Boundaries
00:15:58 - Resilience in Challenging Situations
00:16:46 - The Importance of Listening to Children's Needs
00:19:07 - Recognizing Compassion Fatigue
00:22:00 - Overcoming Cultural Taboos
00:25:59 - Building Resilience and Making Simple Choices
00:27:48 - Embracing Vulnerability and Forgiveness
00:32:09 - The Soul of Caregiving
00:35:16 - Burnout vs. Compassion Fatigue
00:38:48 - Breaking the Taboo of Silence
00:41:04 - Uncovering the Code of Silence
00:44:15 - The Healing Power of Laughter

Listening to the Soul: Spiritual Self-Care for Caregivers

Do you want to improve your ability to navigate life's challenges? Ready to enhance your resilience and coping strategies? I'll share the solution so that you can achieve that result. Let's dive in and upgrade your skills for handling life's difficulties with ease.

In this episode, you will be able to:

 * Discover practical mental health support tailored for moms.

 * Uncover effective ways to overcome depression and anxiety in motherhood.

 * Learn how to build resilience and thrive as a single parent.

 * Master strategies for coping with life's difficulties with confidence.

 * Embrace a positive mindset and spark personal growth as a mom.

The key moments in this episode are:
00:00:00 - Introduction to Motherhood Unfiltered
00:01:23 - What is a Survivor?
00:03:29 - Coping with Difficulties
00:06:36 - Rising Above Challenges
00:14:23 - Overcoming Obstacles
00:16:30 - Embracing Manual Work
00:17:57 - Overcoming Difficulties
00:20:33 - Positive Actions
00:21:46 - Personal Growth Tips
00:22:49 - Conclusion and Call to Action

Getting Unstuck: Small Steps to Overcome Difficulties

Does it sound familiar to struggle with depression and anxiety, feeling like you're constantly hitting roadblocks and not getting the results you need? If you've been told to simply "think positive" and "it's going to be okay," only to find yourself still struggling, feeling alone and uncertain, then this is for you. Let's uncover the real, practical steps to overcome depression and anxiety, find genuine support, and discover the resilience you need to navigate life's challenges. It's time to find the strength to face whatever comes your way and truly believe that it's going to be okay.

In this episode, you will be able to:

·       Mastering techniques to overcome depression and anxiety for a brighter outlook on life. 

·       Discover practical self-care routines that can transform your mental well-being. 

·       Unlock the benefits of positive thinking for a healthier and more resilient mind.

·       Navigating career changes with resilience to thrive in any professional environment.

·       Embracing the role of community support for enhanced mental wellness and a sense of belonging.

The key moments in this episode are:
          

00:00:07 -          

               Embracing the Journey          
          

00:01:45 -          

               Exciting News and Personal Update          
          

00:09:06 -          

               Supporting a Friend with Depression          
          

00:16:58 -          

               Dealing with Addiction and Mental Health          
          

00:19:24 -          

               Developing Good Habits          
          

00:21:47 -          

               Positive Thinking and Scripture          
          

00:24:30 -          

               Training Your Mind          
          

00:25:53 -          

               Medication and Self-Care          
          

00:29:20 -          

               Call to Action          
If you find yourself needing help conquering daily tasks reach out to me for help!

www.nickyasherbowling.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

The Importance of Self-Care Routines for Mental Health

Hey Christian moms, does this sound familiar? You've been told to just tough it out, push through the overwhelm, and keep going. But instead of feeling in control, you feel like you're constantly putting out fires, getting triggered, and experiencing mom rage. It's exhausting, isn't it?

In this episode, you will be able to:

·       Discover effective stress management techniques tailored for Christian moms.

·       Uncover the surprising benefits of respectful parenting for your family dynamics.

·       Explore self-care strategies designed specifically for overwhelmed mothers.

·       Master techniques to reduce mom rage and foster a calmer home environment.

·       Learn about the crucial importance of emotional health in your journey through motherhood.

My special guest is Elizabeth Andreyevskiy

Elizabeth Andreyevskiy, a stress coach for Christian moms, brings her firsthand experience as a mother of four and a believer to the table, offering practical insights for managing stress and overwhelm. Her journey started with personal struggles in parenting, which led her to explore respectful parenting and self-care strategies. Elizabeth's transparency in sharing her challenges and the positive shifts in her emotional well-being make her a relatable and credible resource for Christian mothers seeking support and guidance. With a focus on reducing mom rage and emphasizing the importance of emotional health in motherhood, Elizabeth's expertise brings a unique perspective to the podcast, offering valuable strategies for mothers navigating the complexities of modern-day parenting.

The key moments in this episode are:
          

00:00:06 -          

               Introduction and Guest Introduction          
          

00:02:31 -          

               Parenting Struggles and Seeking Help          
          

00:07:08 -          

               Self-Care and Mindfulness          
          

00:09:28 -          

               The Importance of Self-Care          
          

00:12:35 -          

               Finding Moments for Self-Care          
          

00:14:06 -          

               Self-care techniques during work breaks          
          

00:17:09 -          

               Partner's perspective on self-care          
          

00:19:22 -          

               Understanding children's emotions          
          

00:23:12 -          

               The impact of parental discipline          
          

00:26:34 -          

               Seeking support and making changes          
          

00:28:14 -          

               Building Longevity and Consistency          
          

00:29:09 -          

               Coping Mechanisms for Stress          
          

00:29:54 -          

               Positive Affirmations and Calming Techniques          
          

00:31:07 -          

               Connecting with Elizabeth          
          

00:32:24 -          

               Gratitude and Connection          

--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Why I Locked Myself in the Bathroom: Finding Space to Regulate My Emotions

Have you ever heard these myths about coping with depression? 1. You can't change your negative thoughts. 2. You have to go through it alone. 3. It's not okay to ask for help. But are these really true? Let's uncover the truth together. Stay tuned for some eye-opening insights!

In this episode, you will be able to:

·       Discover effective coping strategies to manage moderate depression and improve your overall well-being.

·       Uncover the benefits of journaling for mental health and how it can positively impact your daily life.

·       Overcome feelings of worthlessness and learn to embrace your self-worth and value as an individual.

·       Learn how to support your family as a financial dominator and navigate the challenges that come with this role.

·       Gain valuable insights on how to help your partner with depression and provide meaningful support in their journey towards healing.

The key moments in this episode are:
          

00:00:03 -          

               Embracing the Journey with Depression and Anxiety          
          

00:07:47 -          

               Coping with Depression and Self-Worth          
          

00:15:55 -          

               Overcoming Loss and Financial Struggles          
          

00:17:44 -          

               Navigating Unfulfilled Dreams and Self-Reflection          
          

00:02:04 -          

               Offering Support and Encouragement          
          

00:17:53 -          

               Feeling Defeated and Overwhelmed          
          

00:21:08 -          

               Understanding the Speaker's Job          
          

00:27:22 -          

               Finding Solutions and Support          
          

00:31:01 -          

               Supporting a Loved One with Depression          
          

00:36:22 -          

               Dealing with Personal Depression          
          

00:36:40 -          

               Working Harder with Disabilities and Disorders          
          

00:37:17 -          

               Teenage Challenges and Support          
          

00:37:55 -          

               Overcoming Challenges          
          

00:38:22 -          

               Working Harder with Disorders          
          

00:39:16 -          

               Call to Action and Conclusion          
Sign up now for a free transformation call at www.nickyasherbowling.com [www.nickyasherbowling.com]

--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

How to Be There for Someone You Love Who Has Depression

Hey there! Do you ever feel like you're doing everything right, but still doubt if it's the right thing for you? You've been told to keep pushing through, but the feeling of being lost and unappreciated just won't go away, right? It's like hitting a wall and feeling incapable. If this sounds familiar, you're not alone. Let's talk about breaking free from this negative spiral and finding clarity and purpose. It's time to shift gears and prioritize your well-being, both mentally and emotionally. Ready to turn things around?

In this episode, you will be able to:

·       Embrace your unique abilities and overcome self-doubt with practical coping strategies for impostor syndrome.

·       Prioritize your well-being and mental health with actionable tips that emphasize the importance of self-care.

·       Master practical techniques to conquer social anxiety and navigate social interactions with confidence.

·       Overcome feelings of isolation by discovering effective ways to seek connection and combat loneliness.

·       Unlock the power of emotional clarity and self-discovery through the transformative benefits of journaling.

The key moments in this episode are:
          

00:00:33 -          

               Introduction and Podcast Theme          
          

00:02:37 -          

               Dealing with Mental Fatigue          
          

00:10:49 -          

               Overcoming Feeling Lost          
          

00:16:00 -          

               Coping with Loneliness          
          

00:21:28 -          

               Coping Strategies for Social Situations          
          

00:22:17 -          

               Managing Stress in a Workplace Setting          
          

00:27:11 -          

               Support for Depression and Anxiety          
          

00:30:20 -          

               Struggles with Mental Illness          
          

00:32:53 -          

               Seeking Understanding and Support          
          

00:43:00 -          

               Embracing Self-Care and Personal Growth          
          

00:43:34 -          

               Introduction and Welcome          
          

00:43:51 -          

               Farewell and Closing          
          

00:44:00 -          

               Musical Interlude          
          

00:43:34 -          

               Engaging with Listeners          
          

00:43:51 -          

Expressing Gratitude          



Connect with me here:

·       https://www.twitter.com/nasherbowling

·       https://www.facebook.com/itsgoingtobeokay.xo

·       https://www.linkedin.com/in/nickyasherbowling/

·       https://www.nickyasherbowling.com

·       https://www.youtube.com/@itsgoingtobeokay.



--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Navigating Mental Health Struggles: Support and Understanding

If you're feeling overwhelmed and frustrated with the slow progress of your podcast, then you are not alone! The amount of effort and time you've poured into creating your content might not be yielding the results you expected, leaving you feeling disheartened. You may find yourself comparing your numbers to others and wondering why your hard work isn't getting the recognition it deserves. It's time to address the challenges and find effective strategies to boost your podcast's growth and reach a wider audience.

In this episode, you will be able to:

·       Discover effective coping strategies for mental health struggles, leading to a more balanced and fulfilling life. 

·       Overcome the trap of comparison and learn how to stay focused on your own path for personal growth and success. 

·       Explore the importance of self-care and spirituality in achieving a more meaningful and harmonious life. 

·       Embrace your journey of personal growth and self-realization, finding fulfillment in the process. 

·       Prioritize your individual goals and values to create a life that aligns with your true desires and aspirations.

The key moments in this episode are:
          

00:00:24 -          

               Two Years of Podcasting and Imposter Syndrome          
          

00:03:43 -          

               Overcoming Challenges and Learning New Things          
          

00:12:00 -          

               Free Workshop Announcement          
          

00:14:43 -          

               Resource Sharing and Playlist Announcement          
          

00:16:07 -          

               Dealing with Imposter Syndrome          
          

00:18:26 -          

               Overcoming Comparison and Focusing on God's Plan          
          

00:19:24 -          

               Importance of Following God's Word          
          

00:21:38 -          

               Avoiding Comparison and Focusing on Goals          
          

00:23:08 -          

               Finding the Right Path and Seeking Support          
          

00:25:52 -          

               Upcoming Content and Personal Update          



·       Explore the mixtape playlists available on the website, categorized by topics such as men, mothers with exceptional stories, and holistic topics. Visit the website to access the playlists and share them with others.

·       Comment, like, and subscribe to the YouTube channel for more content. If already subscribed, consider sharing the content with someone else.

·       Take a few moments to rate and review the podcast on Spotify or Apple iTunes. This helps in boosting the podcast's visibility and reaching a wider audience.

·       Reach out on social media or via text to ask questions or seek guidance. The phone number is available on the social media page for direct contact.

Connect with me here:

·       https://www.twitter.com/nasherbowling

·       https://www.nickyasherbowling.com

·       https://www.facebook.com/itsgoingtobeokay.xo

·       https://www.youtube.com/@itsgoingtobeokay.

·       https://www.linkedin.com/in/nickyasherbowling/





--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Overcoming Impostor Syndrome: My 2 Year Podcasting Journey

I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. You can find me on any social media https://nickyasherbowling.com/socialmedia/ or on my website: https://nickyasher-bowling.com. What is Motherhood Unfiltered? Anything goes, anything we can talk about, that will help us improve to be better people, to be better caregivers, and be better homemakers! Support this podcast: 

Motherhood Unfiltered: It's going to be okay!