Hey friend! I'm Nicky and you just caught me chatting about a curious topic - are you a Karen? I recently explored what it means to exhibit "Karen" behavior. You know, that demanding, entitled attitude that rears its ugly head in public tantrums. We've all seen the memes and maybe even been embarrassed by over-the-top outbursts. But in my latest podcast episode, I dig deeper into the root causes. From anxiety disorders to depression, poor coping skills to lack of self-awareness, "Karen" eruptions often hint at an underlying mental health struggle. So if you (or someone you know) tend to fly off the handle, take a listen. You'll hear me share vulnerable stories of my own freak-outs pre-treatment (yes, I was a Karen!). More importantly, you'll learn healthy strategies to catch yourself before sparking that fiery rage dragon. Because our outbursts hurt us far more than others. And each of us deserves compassion, self-care, and practical tools to communicate in constructive ways. So settle in with your favorite latte and hit play to hear the full Karen conversation. We'll even cover signs that anxiety or depression may be worsening those tendencies. My goal is to help you recognize unhealthy patterns and choose new responses that heal. No judgement, just honest talk and a few laughs at my expense! Let me know what resonates or your biggest takeaways. And if you need extra support, check the show notes for links to my free assessment and consultation. Wishing you patience, self-love, and all the tools you need to embrace the journey ahead.

In this episode, you will be able to:

·        Understand the impact of mental health and Karen behavior.

·        Gain insights into coping mechanisms for stress and anxiety.

·        Discover the importance of self-care for mental well-being.

·        Explore the therapeutic benefits of taking a relaxing bath.

The key moments in this episode are:
00:00:05 - Introduction and Podcast Overview

00:02:21 - Are You a Karen? Exploring the Stereotype

00:07:19 - The Underlying Problem

00:12:56 - Personal Examples and Embarrassment

00:19:31 - Managing "Karen" Behavior

00:22:35 - Embracing Support and Healing

00:24:00 - Personal Journey and Overcoming Challenges

00:26:13 - The Importance of Seeking Help

00:29:15 - Understanding Anxiety and Managing Overwhelming Situations

00:41:15 - Empathy and Understanding for "Karens,"

00:44:27 - The Power of a Deep Soaking Tub

00:44:44 - The Healing Power of Soaking

00:45:16 - Farewell and Well Wishes

00:44:27 - The Importance of Self-Care

00:44:44 - The Invitation to Relax

The resources mentioned in this episode are:

·        Visit www.Nickyasherbowling.com to sign up for a free 1-hour consultation and assessment test for support and guidance in navigating the world of depression and anxiety.

·        Reach out to Nicky Asher-Bowling for a free 1-hour consultation and assessment test to gain insights into emotional well-being and experiences with depression.

·        Take the free assessment test on www.Nickyasherbowling.com to understand the depth of emotional well-being, specifically related to experiences with depression.

·        Join the It's Going to Be Okay community to embrace the unfiltered journey of depression and discover the strength within.

·        Claim your free 1-hour consultation and assessment test on www.Nickyasherbowling.com to prioritize well-being and remind yourself that you're never alone on this path.

Connect with me here:

·        https://www.facebook.com/itsgoingtobeokay.xo

·        https://www.linkedin.com/in/nickyasherbowling

·        https://www.youtube.com/@itsgoingtobeokay. </