Feeling suffocated by the weight of work, family, and the pressure to create the perfect holiday, Nicky teetered on the edge of exhaustion. But then, amidst the chaos, she stumbled upon an unexpected revelation. A revelation that would forever change her approach to the holiday season. Curious to know what she discovered? Keep reading, and prepare to be amazed by the transformative power of evaluating and modifying holiday traditions.

In this episode, you will be able to:

·         Simplify Christmas and reduce stress by rethinking traditions and activities.

·         Manage stress by setting realistic expectations and focusing on what truly matters during the holidays.

·         Prioritize self-care and well-being to enjoy the holiday season with more peace and joy.

·         Seek support and delegate tasks to lighten your load and create a more relaxed holiday experience.

·         Evaluate and modify holiday traditions for greater joy and less stress.

The key moments in this episode are:
          

00:00:02 -          

               Introduction           
          

00:00:55 -          

               Technical Relapse          
          

00:02:57 -          

               Challenges of Christmas          
          

00:04:25 -          

               Importance of Self-Care          
          

00:10:53 -          

               Setting Realistic Expectations          
          

00:21:30 -          

               The Importance of Asking for Help          
          

00:24:34 -          

               Evaluating Traditions           
          

00:28:45 -          

               Adjusting Christmas Overwhelm          
          

00:30:36 -          

               Breaking Negative Traditions          
          

00:33:31 -          

               Recap and Final Thoughts          

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