✨ Summary

In this heartfelt and empowering episode of MotherhoodUnfiltered: It's Going to Be Okay, Nicky Asher-Bowling welcomes ElizabethAndreyevskiy, a dedicated stress coach for Christian moms, podcast host, motherof four, and woman of faith. Elizabeth shares her personal journey and offerspractical, faith-rooted tools to help overwhelmed moms navigate stress andcultivate more calm, patience, and intentionality in their parenting. If you'veever felt stretched too thin or spiritually drained, this episode offers theencouragement and guidance you’ve been praying for.

📌 Description

Being a mom is hard. Being a Christian mom trying to jugglefaith, family, and daily stress? That’s next level. In this inspiringconversation, Nicky Asher-Bowling sits down with Elizabeth Andreyevskiy—astress coach for Christian moms—to talk about how to transform reactiveparenting into a more peaceful, God-centered experience. Learn how to manageyour mental load, stay grounded in your faith, and parent with more grace andless guilt.

Elizabeth offers a refreshing blend of spiritualencouragement and practical strategies that are easy to implement and powerfulin impact. Whether you’re in the thick of toddler chaos or navigating teentransitions, this episode will leave you feeling seen, supported, and strengthened.

🔖 SEO Hashtags

#ChristianMoms #StressRelief #ParentingWithPatience#FaithBasedParenting #MomLifeBalance #MentalHealthForMoms #ChristianParenting#PodcastInterview #MotherhoodUnfiltered #ElizabethAndreyevskiy#NickyAsherBowling

Finding Calm in the Chaos Stress Coaching for Christian Moms with Elizabeth Andreyevskiy

In this deeply honest episode of It’s Going to Be Okay, Nicky Asher-Bowling shares her own experiences with depression and anxiety while responding to heartfelt questions from Reddit. With practical tips on medication, nutrition, and self-care—plus genuine emotional insight—Nicky offers encouragement, relatable stories, and tools to navigate mental health struggles. Whether you're on your own healing journey or supporting someone else, this episode is a powerful reminder: you're not alone, and things can get better.#ItsGoingToBeOkay #DepressionHelp #AnxietySupport #MentalHealthAwareness #YouAreNotAlone #HopeAndHealing #SelfCareJourney #TherapyTools #NutritionForMentalHealth #MedicationMatters #MentalHealthPodcast #RealTalkHealing

Managing Depression and Anxiety: Real Stories, Meds, Diet Tips & Hopeful Advice

Are you experiencing symptoms you didn’t realize could be linked to depression? In this episode of It’s Going to Be Okay, I share five unexpected ways depression can show up in your life—including brain fog, anger, physical pain, slowed reactions, and emotional numbness. I open up about my personal experiences with each symptom, offering real talk, relatable examples, and practical tips for getting the support you need. If you've ever wondered what’s wrong with me?, this honest conversation might give you the clarity—and the encouragement—you've been searching for. Tune in to learn more about managing depression in everyday life and discover small steps you can take toward healing and hope.



Reach out today to help sponsor a client or email me with any questions or comments at nickyasherbowlingcoaching@gmail.com

Also please remember to leave me a 5 star Spotify review!

5 Surprising Depression Symptoms You Might Be Overlooking

Life Transitions explores the emotional and psychological terrain of change—whether chosen or unexpected. From relationships ending and careers shifting to personal losses and new chapters, this piece validates the disorientation and opportunity transitions bring. It invites readers to pause, feel, and heal—acknowledging that life’s in-between moments are sacred spaces for growth. Drawing from coaching wisdom, it offers guidance, grounding, and gentle encouragement to trust what’s emerging, even when clarity isn’t immediate.

In this heartfelt episode of It’s Going to Be Okay, Nicky dives deep into the often-overlooked emotional chaos of life transitions. From divorce and parenting challenges to job loss, menopause, grief, and rediscovering identity, this honest reflection explores how change can be both painful and profoundly transformative.

Nicky shares her personal journey navigating major life shifts—including the loss of her beloved dog Fiona, becoming an empty nester, and confronting the stigma of divorce—all while living with depression and anxiety. Through storytelling, scripture, and spiritual grounding, she offers listeners encouragement, humor, and practical tips for moving through uncertainty with grace.

If you’re feeling overwhelmed, stuck, or unsure of what’s next—this episode is for you. You'll walk away reminded that healing isn’t linear, growth can be sacred, and you don’t have to go through it alone.

#life transitions, #coping with change, #personal growth, #emotional resilience, #grief support, #midlife changes, #faith and mental health, #Christian podcast, #mental health encouragement, #navigating uncertainty, #anxiety support, #holistic coaching

📧 Contact Nicky: nickyasherbowlingcoaching@gmail.com
🌐 Website: www.nickyasherbowling.com [http://www.itsgoingtobeokay.com]
📍 Facebook Page: facebook.com/itsgoingtobeokay [https://www.facebook.com/itsgoingtobeokaywithfi]

Life Transitions: Finding Your Way Through the Messy Middle

In this episode of It's Going to Be Okay!, I dive into the power of self-awareness and how it’s the foundation for personal growth. I share my own experiences—what I’ve learned, where I’ve struggled, and the methods that have helped me along the way. From journaling and mindfulness to self-assessment, I break down simple but effective ways to start becoming more aware of your thoughts, habits, and emotions. Plus, I’m offering free coaching sessions for those who are ready to take control of their mental health and well-being. If you’re looking for practical steps to create real change in your life, this episode is for you!Please follow me on Facebook and YouTube!

Journaling, Mindfulness & More: Practical Self-Awareness Strategies

The episode explores personal struggles with depression and anxiety, emphasizing the power of small actions to regain control of one's life. It combines personal storytelling, practical advice, and spiritual encouragement to motivate listeners to take the first step toward positive change.

Summary

Nicky shares her personal experiences with mental health challenges, including past family conflicts, illness, and feelings of being overwhelmed. She highlights the importance of support systems, including her church group, book club, and online Bible study community. She urges listeners to identify a single small action—such as walking to the mailbox, making a phone call, or doing a household task—to help break through emotional paralysis.Drawing on her own journey, she recounts how a single 15-minute call with a life coach became the catalyst for transforming her life. She also references Philippians 4:8, emphasizing the power of positive thinking. The episode closes with an invitation for listeners to connect with her for support, including a promotion for six weeks of free coaching.

🚀 Exciting News! 🚀

I’m offering 6 weeks of FREE coaching to help you take the first step toward your goals—whether it’s mental health, personal growth, or simply finding your motivation again.This is my way of giving back because I know how life-changing support can be. If you’re ready to start, send me a DM or comment “I’m in!” below! 💙 #CoachingForChange #FreeSupport #ItsGoingToBeOkay


"The One Small Step That Can Change Everything"

This episode is a personal reflection by Nicky, a life coach, on the importance of maintaining a positive mindset, inspired by Philippians 4:8. It discusses how controlling thoughts can help manage depression and anxiety, shares personal experiences, and offers practical strategies to focus on truth, honesty, and positivity. Additionally, it includes an offer for free life coaching sessions to help others shift their mindset and achieve personal growth.

 * Philippians 4:8 as a Guide – Encourages focusing on what is true, honest, just, pure, lovely, and of good report.
 * Impact of Negative Thoughts – How unchecked thoughts can spiral into anxiety and depression.
 * Mind-Body Connection – Negative thoughts can lead to physical symptoms like stomach issues and a racing heart.
 * Practical Strategies:

 * Be intentional about recognizing negative spirals.
 * Use scripture and affirmations to refocus.
 * Avoid negativity from people and media.
 * Keep notes or reminders of positive truths.

 * Encouragement to Change Mindset – Anyone can train themselves to think more positively with practice.
 * Offer for Free Life Coaching – Nicky, a life coach, is offering six-week sessions to help people shift their thinking and work toward personal growth.
 * Personal Journey – Nicky shares struggles and growth, emphasizing that transformation is possible with persistence.
 * Challenges with Social Media – Mentions issues with a hacked Facebook page and disruptions in podcast scheduling.

Key Points

 * Philippians 4:8 as a Guide – Encourages focusing on what is true, honest, just, pure, lovely, and of good report.
 * Impact of Negative Thoughts – How unchecked thoughts can spiral into anxiety and depression.
 * Mind-Body Connection – Negative thoughts can lead to physical symptoms like stomach issues and a racing heart.
 * Practical Strategies:
 * Encouragement to Change Mindset – Anyone can train themselves to think more positively with practice.
 * Offer for Free Life Coaching – Nicky, a life coach, is offering six-week sessions to help people shift their thinking and work toward personal growth.
 * Personal Journey – Nicky shares struggles and growth, emphasizing that transformation is possible with persistence.
 * Challenges with Social Media – Mentions issues with a hacked Facebook page and disruptions in podcast scheduling.



"Reclaiming Your Thoughts: A Biblical Approach to Mental Wellness"

Be honest with yourself and take action.

Setting Realistic Goals

When it comes to decluttering, to avoid getting overwhelmed, it's not just about starting small. A vital component is setting realistic goals. Each person's capacity differs, especially when dealing with depression or anxiety. It's essential to understand your limits and work within those constraints rather than aiming for big, unrealistic targets. An attainable goal keeps you motivated, whereas a daunting one could put you off entirely. Nicky Asher-Bowling emphasized this a lot during the session. There was a certain relatability when she shared how she started from decluttering one single drawer and then worked her way up. She stressed the importance of being kind to oneself, accounting for the gradual pace as an achievement rather than a drawback. Her message to listeners in a similar situation: Every small step counts, and it's okay if things take more time. An insightful takeaway indeed!

Starting Small and Setting Realistic Goals

There's no rulebook for decluttering that states that you have to clean out your entire house in a day or a week. Don't put unnecessary pressure on yourself! Take baby steps, start with a small task like cleaning a single corner or organizing a drawer, and gradually increase your target. Remember to set realistic goals - targets that are achievable for you. Nicky Asher-Bowling touched upon this when sharing her own journey in the podcast. It's fascinating to hear about her approach - how she started small with the task of decluttering. She stressed creating a comfortable pace for yourself without feeling overwhelmed. In her own words, decluttering should be 'a marathon, not a sprint.' It's good advice for anyone, even those not dealing with depression or anxiety. Check out the Summer Decluttering cleaning series on the podcast or YouTube.  Comment, like, and subscribe to the YouTube channel for more content. Rate and review the podcast on Apple iTunes to provide feedback and support. Look up Dawn Madson, the Minimal Mom, for decluttering tips and inspiration. Start small and set realistic goals for your decluttering projects.

 * ·  Use the four-box method (trash, donate, keep, undecided) when decluttering.
 * ·  Follow the 90-day rule to help you decide what to keep and what to let go of.
 * · Seek support and accountability from a friend, family member, or coach.
 * ·  Get ridof the items you decluttered as soon as possible to prevent re-cluttering.
 * ·  Be honest with yourself and avoid making excuses for keeping unnecessary items.
 * · Take action and implement the decluttering strategies discussed in the podcast.
 * · If you need accountability, reach out to Nicky for support and guidance.
 * ·Consider paying for subscriptions annually to reduce monthly expenses and clutter.
 * · Start with small decluttering projects to build momentum and prevent overwhelm.

https://www.nickyasherbowling.com

In this episode, you will be able to:

Living with depression and anxiety is a daily struggle, but what if I told you that there was a way to find peace amidst the chaos? This is a story of unexpected liberation, a tale of how decluttering transformed not just a home, but a life. As a mom battling these relentless demons, the clutter in my living space mirrored the clutter in my mind. But then, I stumbled upon a game-changing solution that revolutionized everything. But what happens next? How does this journey unfold? Let's dive in and discover the surprising twist that awaits.

 * Gain insights into overcoming clutter while grappling with mental health challenges.
 * Find out how to break down your decluttering dreams into manageable, doable tasks.

 * Learn about the efficiency of the four-box sorting system for quick and easy decluttering.

Declutter Your Mind, Declutter Your Space: Finding Clarity and Serenity in the Midst of Mental Health Challenges

If there's something in your life that's not quite on the up and up, evaluate it, pay attention to it, and see if there's something that can be changed. - Oliver Jack

Have you ever heard these myths about mental health? Myth #1: Mental health conditions are just an excuse for laziness or weakness. Myth #2: Only certain people are susceptible to mental health issues. Myth #3: Seeking help for mental health means you're crazy. In our upcoming discussion, mental health advocate Oliver Jack will debunk these myths and shed light on the truth surrounding mental health.

In this episode, you will be able to:

·        Navigate through Oliver Jack's fascinating mental health journey, drawing invaluable lessons from his experiences.

·        Comprehend the power of emerging medications and their role in revolutionizing mental health treatments.

·        Grasp the multifaceted challenges associated with identifying the most effective mental health medication.

·        Gain an insight into the impact of medication side effects on individuals' everyday realities.

·        Become aware of the essentiality of mental health advocacy in bolstering individuals and families coping with mental health issues.

My special guest is Oliver Jack

Introducing Oliver Jack, a mental health advocate who has firsthand experience battling schizoaffective disorder. His life is a testament to strength, perseverance, and the power of resilience. Through his cascade of experiences, ranging from unfathomable manic-depressive episodes to serene moments of clarity, Oliver elucidates the struggles so many others face behind closed doors. His transformation from an individual constantly battling inner demons, to one who is thriving and charting his own course, is a beacon of hope. Oliver’s story is a reflection of the potential within everyone struggling with mental health.

The resources mentioned in this episode are:

·        Click on the StreamYard tab and put your name in to comment on Facebook and YouTube.

·        Subscribe to the Motherhood Unfiltered YouTube channel and like and share the live video.

·        Connect with Nicky Asher-Bowling, a life coach and mental health advocate for moms, to get support, encouragement, and practical skills to overcome mental health struggles.

·        If you're a mom feeling overwhelmed, anxious, or not yourself, reach out to Nicky for help in navigating these challenges and moving towards a life where you feel confident, fulfilled, and thriving.

·        Consider trying Caplyta if you or someone you know is living with schizoaffective disorder, as it has shown positive results in improving symptoms and quality of life.

·        Explore Cornerstone or other mental health clinics for support and treatment options for mental health disorders.

·        Take initiative in your daily tasks and chores, like doing laundry, dishes, or cleaning, to regain control over your life and build resilience.

·        Prioritize self-care and mental well-being by seeking professional help, taking prescribed medication regularly, and practicing stress management techniques.

·        Share this podcast episode with someone you care about who may benefit from hearing about Oliver's experience.



Breaking the Stigma: Oliver Jack's Triumph Over Schizoaffective Disorder

Have you heard these myths about living with schizoaffective disorder? Myth 1: Schizoaffective disorder only affects adults. Myth 2: Children can't have schizoaffective disorder. Myth 3: Medication is the only treatment for schizoaffective disorder. I'll reveal the truth behind these myths, but the real eye-opener is yet to come. Stay tuned for a surprising perspective on living with schizoaffective disorder.

In this episode, you will be able to:

·       Understand the daily challenges and triumphs of living with schizoaffective disorder. 

·       Recognize the unique symptoms of schizoaffective disorder in children and how to provide appropriate support. 

·       Explore the impact of schizoaffective disorder on education and discover strategies for academic success. 

·       Learn about different medication management approaches for schizoaffective disorder and their potential effects. 

·       Discover effective mental health therapy and support strategies for managing schizoaffective disorder symptoms.

My special guest is OLIVER JACK

Oliver Jack, a courageous individual navigating life with schizoaffective disorder, shares his personal journey, offering valuable insights and experiences. From grappling with symptoms since a young age to managing medication and seeking therapy, Oliver provides an authentic perspective on the impact of schizoaffective disorder. Through his story, he aims to increase understanding and support for mental health challenges. His candid and relatable approach creates a warm connection with listeners, fostering an environment of empathy and learning. Oliver's openness and resilience make him an inspiring voice for anyone dealing with similar challenges.

The key moments in this episode are:
          

00:00:03 -          

               Introduction and Purpose of the Interview          
          

00:01:18 -          

               Recognizing Symptoms at a Young Age          
          

00:05:30 -          

               Diagnosis and College Experience          
          

00:08:36 -          

               Medication Journey and Side Effects          
          

00:10:14 -          

               Coping with Hallucinations and Loneliness          
          

00:19:45 -          

               Work Challenges and Mental Health          
          

00:22:06 -          

               Relationship with Mother          
          

00:25:23 -          

               Coping with COVID-19          
          

00:27:44 -          

               Coping Mechanisms          
          

00:31:56 -          

               Importance of Therapy and Medication        

Living with Hallucinations: My Son's Perspective on Schizoaffective Disorder

I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. You can find me on any social media https://nickyasherbowling.com/socialmedia/ or on my website: https://nickyasher-bowling.com. What is Motherhood Unfiltered? Anything goes, anything we can talk about, that will help us improve to be better people, to be better caregivers, and be better homemakers! Support this podcast: 

Nicky Asher-Bowling

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