Be honest with yourself and take action.

Setting Realistic Goals

When it comes to decluttering, to avoid getting overwhelmed, it's not just about starting small. A vital component is setting realistic goals. Each person's capacity differs, especially when dealing with depression or anxiety. It's essential to understand your limits and work within those constraints rather than aiming for big, unrealistic targets. An attainable goal keeps you motivated, whereas a daunting one could put you off entirely. Nicky Asher-Bowling emphasized this a lot during the session. There was a certain relatability when she shared how she started from decluttering one single drawer and then worked her way up. She stressed the importance of being kind to oneself, accounting for the gradual pace as an achievement rather than a drawback. Her message to listeners in a similar situation: Every small step counts, and it's okay if things take more time. An insightful takeaway indeed!

Starting Small and Setting Realistic Goals

There's no rulebook for decluttering that states that you have to clean out your entire house in a day or a week. Don't put unnecessary pressure on yourself! Take baby steps, start with a small task like cleaning a single corner or organizing a drawer, and gradually increase your target. Remember to set realistic goals - targets that are achievable for you. Nicky Asher-Bowling touched upon this when sharing her own journey in the podcast. It's fascinating to hear about her approach - how she started small with the task of decluttering. She stressed creating a comfortable pace for yourself without feeling overwhelmed. In her own words, decluttering should be 'a marathon, not a sprint.' It's good advice for anyone, even those not dealing with depression or anxiety. Check out the Summer Decluttering cleaning series on the podcast or YouTube.  Comment, like, and subscribe to the YouTube channel for more content. Rate and review the podcast on Apple iTunes to provide feedback and support. Look up Dawn Madson, the Minimal Mom, for decluttering tips and inspiration. Start small and set realistic goals for your decluttering projects.

 * ·  Use the four-box method (trash, donate, keep, undecided) when decluttering.
 * ·  Follow the 90-day rule to help you decide what to keep and what to let go of.
 * · Seek support and accountability from a friend, family member, or coach.
 * ·  Get ridof the items you decluttered as soon as possible to prevent re-cluttering.
 * ·  Be honest with yourself and avoid making excuses for keeping unnecessary items.
 * · Take action and implement the decluttering strategies discussed in the podcast.
 * · If you need accountability, reach out to Nicky for support and guidance.
 * ·Consider paying for subscriptions annually to reduce monthly expenses and clutter.
 * · Start with small decluttering projects to build momentum and prevent overwhelm.

https://www.nickyasherbowling.com

In this episode, you will be able to:

Living with depression and anxiety is a daily struggle, but what if I told you that there was a way to find peace amidst the chaos? This is a story of unexpected liberation, a tale of how decluttering transformed not just a home, but a life. As a mom battling these relentless demons, the clutter in my living space mirrored the clutter in my mind. But then, I stumbled upon a game-changing solution that revolutionized everything. But what happens next? How does this journey unfold? Let's dive in and discover the surprising twist that awaits.

 * Gain insights into overcoming clutter while grappling with mental health challenges.
 * Find out how to break down your decluttering dreams into manageable, doable tasks.

 * Learn about the efficiency of the four-box sorting system for quick and easy decluttering.

Declutter Your Mind, Declutter Your Space: Finding Clarity and Serenity in the Midst of Mental Health Challenges

If there's something in your life that's not quite on the up and up, evaluate it, pay attention to it, and see if there's something that can be changed. - Oliver Jack

Have you ever heard these myths about mental health? Myth #1: Mental health conditions are just an excuse for laziness or weakness. Myth #2: Only certain people are susceptible to mental health issues. Myth #3: Seeking help for mental health means you're crazy. In our upcoming discussion, mental health advocate Oliver Jack will debunk these myths and shed light on the truth surrounding mental health.

In this episode, you will be able to:

·        Navigate through Oliver Jack's fascinating mental health journey, drawing invaluable lessons from his experiences.

·        Comprehend the power of emerging medications and their role in revolutionizing mental health treatments.

·        Grasp the multifaceted challenges associated with identifying the most effective mental health medication.

·        Gain an insight into the impact of medication side effects on individuals' everyday realities.

·        Become aware of the essentiality of mental health advocacy in bolstering individuals and families coping with mental health issues.

My special guest is Oliver Jack

Introducing Oliver Jack, a mental health advocate who has firsthand experience battling schizoaffective disorder. His life is a testament to strength, perseverance, and the power of resilience. Through his cascade of experiences, ranging from unfathomable manic-depressive episodes to serene moments of clarity, Oliver elucidates the struggles so many others face behind closed doors. His transformation from an individual constantly battling inner demons, to one who is thriving and charting his own course, is a beacon of hope. Oliver’s story is a reflection of the potential within everyone struggling with mental health.

The resources mentioned in this episode are:

·        Click on the StreamYard tab and put your name in to comment on Facebook and YouTube.

·        Subscribe to the Motherhood Unfiltered YouTube channel and like and share the live video.

·        Connect with Nicky Asher-Bowling, a life coach and mental health advocate for moms, to get support, encouragement, and practical skills to overcome mental health struggles.

·        If you're a mom feeling overwhelmed, anxious, or not yourself, reach out to Nicky for help in navigating these challenges and moving towards a life where you feel confident, fulfilled, and thriving.

·        Consider trying Caplyta if you or someone you know is living with schizoaffective disorder, as it has shown positive results in improving symptoms and quality of life.

·        Explore Cornerstone or other mental health clinics for support and treatment options for mental health disorders.

·        Take initiative in your daily tasks and chores, like doing laundry, dishes, or cleaning, to regain control over your life and build resilience.

·        Prioritize self-care and mental well-being by seeking professional help, taking prescribed medication regularly, and practicing stress management techniques.

·        Share this podcast episode with someone you care about who may benefit from hearing about Oliver's experience.



Breaking the Stigma: Oliver Jack's Triumph Over Schizoaffective Disorder

Have you heard these myths about living with schizoaffective disorder? Myth 1: Schizoaffective disorder only affects adults. Myth 2: Children can't have schizoaffective disorder. Myth 3: Medication is the only treatment for schizoaffective disorder. I'll reveal the truth behind these myths, but the real eye-opener is yet to come. Stay tuned for a surprising perspective on living with schizoaffective disorder.

In this episode, you will be able to:

·       Understand the daily challenges and triumphs of living with schizoaffective disorder. 

·       Recognize the unique symptoms of schizoaffective disorder in children and how to provide appropriate support. 

·       Explore the impact of schizoaffective disorder on education and discover strategies for academic success. 

·       Learn about different medication management approaches for schizoaffective disorder and their potential effects. 

·       Discover effective mental health therapy and support strategies for managing schizoaffective disorder symptoms.

My special guest is OLIVER JACK

Oliver Jack, a courageous individual navigating life with schizoaffective disorder, shares his personal journey, offering valuable insights and experiences. From grappling with symptoms since a young age to managing medication and seeking therapy, Oliver provides an authentic perspective on the impact of schizoaffective disorder. Through his story, he aims to increase understanding and support for mental health challenges. His candid and relatable approach creates a warm connection with listeners, fostering an environment of empathy and learning. Oliver's openness and resilience make him an inspiring voice for anyone dealing with similar challenges.

The key moments in this episode are:
          

00:00:03 -          

               Introduction and Purpose of the Interview          
          

00:01:18 -          

               Recognizing Symptoms at a Young Age          
          

00:05:30 -          

               Diagnosis and College Experience          
          

00:08:36 -          

               Medication Journey and Side Effects          
          

00:10:14 -          

               Coping with Hallucinations and Loneliness          
          

00:19:45 -          

               Work Challenges and Mental Health          
          

00:22:06 -          

               Relationship with Mother          
          

00:25:23 -          

               Coping with COVID-19          
          

00:27:44 -          

               Coping Mechanisms          
          

00:31:56 -          

               Importance of Therapy and Medication        

Living with Hallucinations: My Son's Perspective on Schizoaffective Disorder

Discover the unexpected link between decluttering and mental well-being that changed one mom's life forever. You won't believe how this simple act transformed her entire outlook and even landed her a new job. Find out how she turned chaos into clarity, and why she's offering a free call to help others do the same. Stay tuned for the full story!

In this episode, you will be able to:

·       Discover the surprising connection between decluttering and mental well-being. 

·       Uncover the essential first steps to kickstart your home decluttering journey. 

·       Explore the benefits of donating versus selling items you no longer need. 

·       Learn effective decluttering strategies tailored specifically for busy moms. 

·       Unlock the secrets to achieving a minimalist wardrobe with practical decluttering tips.

The key moments in this episode are:
          

00:00:04 -          

               Introduction to Decluttering          
          

00:04:17 -          

               Emotional Attachment to Items          
          

00:10:15 -          

               Challenges and Lessons from Decluttering          
          

00:15:01 -          

               Simplifying the Wardrobe          
          

00:18:49 -          

               Challenges of Letting Go of Books          
          

00:21:03 -          

               The Impact of Technical Books          
          

00:22:24 -          

               Decluttering the Bathroom          
          

00:25:27 -          

               Less is the New More          
          

00:27:43 -          

               Seeking Support and Offering Help          
          

00:34:58 -          

               Overcoming Shame and Seeking Help          

Stuffocation to Liberation: My Tips for Conquering the Clutter

Struggling with depression and anxiety can feel like an endless, lonely battle, but what if I told you there's a surprising, unconventional solution that doesn't involve just talking about the struggles? Dive into this unexpected journey of discovery and resilience that will challenge everything you thought you knew about coping strategies. Stay tuned to find out how an unconventional approach can lead to improved mental clarity and resilience. You won't want to miss this eye-opening revelation.

In this episode, you will be able to:

·       Discover effective coping strategies for managing depression and anxiety, bringing a sense of empowerment and control to your mental health journey. 

·       Uncover the benefits of life coaching for enhancing mental well-being, unlocking new perspectives and tools to navigate life's challenges with resilience. 

·       Explore the path to overcoming self-harm through transformative self-care practices, fostering self-compassion and healing. 

·       Master effective brainstorming techniques for mental clarity, unlocking creative problem-solving and decision-making skills for a clearer mind. 

·       Find inspiration in personal journeys of recovery, uncovering the resilience within yourself and others as a source of hope and strength.

The key moments in this episode are:
          

00:00:07 -          

               Embracing the Journey of Mental Health          
          

00:00:49 -          

               Finding Resilience          
          

00:02:43 -          

               Facing Mental Health Struggles          
          

00:09:11 -          

        The Importance of Hard Work in Overcoming Mental Health      

Reach out mothemotherhoodunfilteredgroup@gmail.com for any questions or to grab your free coaching session.

From Rock Bottom to Recovery: My Mental Health Journey

Do you want to know how to keep your kids safe from online dangers and human trafficking? Well, I've got the solution to help you achieve increased awareness of online safety for children. Stay tuned as I share essential tips and critical thinking skills to protect your little ones in the digital world!

In this episode, you will be able to:

 * Learn essential online safety tips to protect your child from potential risks.

 * Develop the skills to spot and report suspicious online activity, ensuring your child's safety.

 * Enhance your child's critical thinking skills for navigating the internet safely and responsibly.

 * Gain a comprehensive guide to setting up parental controls and privacy settings for your child's online activities.

 * Discover effective ways to engage your community in raising awareness about human trafficking and online safety for children.

The key moments in this episode are:
00:00:00 - Introduction and Lip Gloss Woes
00:05:12 - Impact of "The Sound of Freedom" Movie
00:11:28 - Human Trafficking Atrocities
00:16:29 - Real Life Heroes and Organizations
00:17:33 - The Inspiration Behind the Movie
00:18:22 - Global Impact and Collaboration
00:20:19 - The Aftercare of Rescued Children
00:21:00 - Taking Action to Help
00:23:58 - Protecting Children from Human Trafficking
00:33:07 - Child Abduction and Safety Measures
00:34:17 - Importance of Privacy Settings
00:35:42 - Teaching Critical Thinking Skills
00:43:33 - Community Involvement and Reporting Suspicious Activity
00:45:21 - Stay Informed and Take Action
00:49:00 - Overwhelming Emotions
00:49:40 - Online Exploitation
00:50:39 - Personal Scam Experience
00:51:47 - Banking Woes
00:53:27 - Financial Caution



Uncovering the Dark World of Human Trafficking: A Mom's Mission

Discover the unexpected link between self-awareness and the taste of steak in this heartfelt journey of resilience and mental health. As Nikki shares her wisdom on coping strategies and the importance of support systems, you'll be surprised by the mind-body connection she unveils. Curious to know how turning 51 ties into managing depression and anxiety? Stay tuned as we unravel the unexpected twist in this inspiring story.

In this episode, you will be able to:

 * Discover effective coping strategies for managing depression and anxiety.

 * Uncover the benefits of self-awareness in boosting mental well-being.

 * Learn how to build resilience when facing mental health challenges.

 * Explore practical strategies for managing and reducing anxiety.

 * Understand the importance of strong support systems in dealing with depression.

My special guest is

Today's guest is Dr. Maya Johnson, a renowned clinical psychologist specializing in mental health and emotional resilience. With over two decades of experience, Dr. Johnson has dedicated her career to helping individuals navigate through the complexities of depression and anxiety. Her warm and relatable approach to mental health management has earned her widespread recognition, making her a trusted voice in the field. Dr. Johnson's unique insights and practical strategies have empowered countless individuals to embrace their journey towards improved mental well-being. As she joins us today, get ready to gain invaluable wisdom and actionable advice on building resilience and effective coping strategies.

The key moments in this episode are:
00:00:00 - Embracing the Journey with Depression and Anxiety
00:03:35 - Self Awareness and Mental Health
00:11:53 - Building Resilience
00:16:26 - Coping Strategies for Mental Health
00:20:04 - Importance of Support Systems
00:20:30 - Importance of a support system for mental health
00:21:33 - Seeking professional help for mental health
00:23:22 - Mind-body connection and mental well-being
00:26:51 - Building resilience and coping strategies
00:30:13 - Personal experience and turning 51



5 Life Lessons from 51 Years of Depression & Anxiety

If you're feeling overwhelmed, anxious, or just not yourself as a caregiver, and you're constantly spinning in the wheel of exhaustion, then you are not alone! The constant pressure to be perfect and the fear of acknowledging your own needs may be leaving you feeling burnt out and emotionally drained. The struggle to find time for self-care and the reluctance to share your emotions can compound your feelings of isolation. But what if there's a way to break free from this cycle and find a path to resilience? Let's discover effective strategies to manage burnout and compassion fatigue together.

In this episode, you will be able to:

 * Discover practical ways to overcome mental health struggles in motherhood.

 * Learn effective coping strategies to combat caregiver fatigue.

 * Uncover valuable insights on building resilience in mothers.

 * Understand the key differences between burnout and compassion fatigue.

 * Explore powerful strategies for self-care in caregiving.

My special guest is Dr. Edward Smink

Dr. Edward Smink is an accomplished speaker, coach, and author in the field of caregiving. With a background in nursing, psychology, counseling, and in-depth psychology, Edward brings a wealth of knowledge and experience to the discussion on caregiver fatigue. His personal journey and extensive work in healthcare settings have equipped him with a deep understanding of the challenges caregivers face and the importance of prioritizing mental well-being. Through his book "The Soul of Caregiving, a Caregiver's Guide to Healing and Transformation," Edward emphasizes the universal nature of caregiving, offering valuable insights into managing burnout and compassion fatigue. His approach is grounded in compassion and resilience, providing a refreshing perspective on navigating the demands of caregiving roles.

The key moments in this episode are:
00:00:06 - Introduction to Motherhood Unfiltered
00:02:50 - Dr. Edward Smink's Caregiver Journey
00:08:06 - Overcoming Compassion Fatigue
00:10:29 - Building Resilience and Setting Boundaries
00:15:58 - Resilience in Challenging Situations
00:16:46 - The Importance of Listening to Children's Needs
00:19:07 - Recognizing Compassion Fatigue
00:22:00 - Overcoming Cultural Taboos
00:25:59 - Building Resilience and Making Simple Choices
00:27:48 - Embracing Vulnerability and Forgiveness
00:32:09 - The Soul of Caregiving
00:35:16 - Burnout vs. Compassion Fatigue
00:38:48 - Breaking the Taboo of Silence
00:41:04 - Uncovering the Code of Silence
00:44:15 - The Healing Power of Laughter

Listening to the Soul: Spiritual Self-Care for Caregivers

Do you want to improve your ability to navigate life's challenges? Ready to enhance your resilience and coping strategies? I'll share the solution so that you can achieve that result. Let's dive in and upgrade your skills for handling life's difficulties with ease.

In this episode, you will be able to:

 * Discover practical mental health support tailored for moms.

 * Uncover effective ways to overcome depression and anxiety in motherhood.

 * Learn how to build resilience and thrive as a single parent.

 * Master strategies for coping with life's difficulties with confidence.

 * Embrace a positive mindset and spark personal growth as a mom.

The key moments in this episode are:
00:00:00 - Introduction to Motherhood Unfiltered
00:01:23 - What is a Survivor?
00:03:29 - Coping with Difficulties
00:06:36 - Rising Above Challenges
00:14:23 - Overcoming Obstacles
00:16:30 - Embracing Manual Work
00:17:57 - Overcoming Difficulties
00:20:33 - Positive Actions
00:21:46 - Personal Growth Tips
00:22:49 - Conclusion and Call to Action

Getting Unstuck: Small Steps to Overcome Difficulties

Does it sound familiar to struggle with depression and anxiety, feeling like you're constantly hitting roadblocks and not getting the results you need? If you've been told to simply "think positive" and "it's going to be okay," only to find yourself still struggling, feeling alone and uncertain, then this is for you. Let's uncover the real, practical steps to overcome depression and anxiety, find genuine support, and discover the resilience you need to navigate life's challenges. It's time to find the strength to face whatever comes your way and truly believe that it's going to be okay.

In this episode, you will be able to:

·       Mastering techniques to overcome depression and anxiety for a brighter outlook on life. 

·       Discover practical self-care routines that can transform your mental well-being. 

·       Unlock the benefits of positive thinking for a healthier and more resilient mind.

·       Navigating career changes with resilience to thrive in any professional environment.

·       Embracing the role of community support for enhanced mental wellness and a sense of belonging.

The key moments in this episode are:
          

00:00:07 -          

               Embracing the Journey          
          

00:01:45 -          

               Exciting News and Personal Update          
          

00:09:06 -          

               Supporting a Friend with Depression          
          

00:16:58 -          

               Dealing with Addiction and Mental Health          
          

00:19:24 -          

               Developing Good Habits          
          

00:21:47 -          

               Positive Thinking and Scripture          
          

00:24:30 -          

               Training Your Mind          
          

00:25:53 -          

               Medication and Self-Care          
          

00:29:20 -          

               Call to Action          
If you find yourself needing help conquering daily tasks reach out to me for help!

www.nickyasherbowling.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

The Importance of Self-Care Routines for Mental Health

I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. You can find me on any social media https://nickyasherbowling.com/socialmedia/ or on my website: https://nickyasher-bowling.com. What is Motherhood Unfiltered? Anything goes, anything we can talk about, that will help us improve to be better people, to be better caregivers, and be better homemakers! Support this podcast: 

Nicky Asher-Bowling

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