✨ Summary

Are you constantly running late, putting off tasks, or feeling like time slips through your fingers? You’re not alone—and it may be something called time blindness. In this honest and faith-filled episode, I share my personal struggle with managing time and how it affected my goals, relationships, and peace of mind. Through biblical wisdom from Psalms, Ephesians, and Proverbs, we explore what God says about time stewardship and how to break the cycle of procrastination. You’ll also hear about a free 5-day devotional and coaching opportunity to help you overcome time-related challenges.

Is time always getting away from you? Do you feel stuck in a cycle of procrastination, distraction, and missed deadlines? You might be dealing with time blindness—a persistent difficulty in perceiving and managing time that often shows up with anxiety, depression, or ADHD.

In this episode, I open up about my own experiences with time blindness, how it affected my family life and goals, and how I’ve learned to navigate it with the help of scripture and coaching. Using biblical insights like Psalm 90:12 (“Teach us to realize the brevity of life...”) and Ephesians 5:15-16, I’ll guide you through a faith-based perspective on time management.

💡 Plus: I’m offering a free 5-day devotional guide on biblical time stewardship—complete with scriptures, reflections, prayers, and action steps.

🌱 Want to break free from the cycle of delay and distraction? I’m also currently offering 6 free coaching sessions to help you reset your routines and rediscover purpose in your daily life.

🕊️ Let’s stop letting time slip through our fingers—and start living wisely, with intention and joy.

🔗 Download the devotional guide here http://bit.ly/43JUNDG
📩 Book your free coaching sessions here http://bit.ly/4kLDtUU

Why You Keep Running Out of Time—and What God Says About It

You don’t have to do it all. In this episode I walk you through how to declutter when you’re living with depression. It’s not about perfection—it’s about progress. Learn how to make small, manageable decisions, avoid decision fatigue, and let go with honesty, support, and compassion.

Welcome back to It’s Going to Be Okay! episode on clutter and stress, we’re talking about the hardest part of all—how to declutter when you're dealing with depression or anxiety.

As someone who’s lived through it, I know how overwhelming it can feel just to get out of bed, let alone clean out a drawer. That’s why today I’m sharing gentle, real-life steps that worked for me—including questions I ask myself, the “sentimental item” strategy, the power of the black trash bag, and why getting it OUT of the house ASAP was a game-changer for me.

I also talk about the four-box method, decision fatigue, and why you have to be honest with yourself (no more excuses, sis—you deserve peace). If you’re stuck, tired, or need accountability, reach out. I got your back. 💛

Let’s move forward—one drawer, one decision at a time.

🎙️ Subscribe & review on Apple Podcasts
📩 Need support? Contact me: nickyasherbowlingcoaching@gmail.com

“Decluttering with Depression: Gentle Steps, Real Progress”

✨ Summary

In this heartfelt and empowering episode of MotherhoodUnfiltered: It's Going to Be Okay, Nicky Asher-Bowling welcomes ElizabethAndreyevskiy, a dedicated stress coach for Christian moms, podcast host, motherof four, and woman of faith. Elizabeth shares her personal journey and offerspractical, faith-rooted tools to help overwhelmed moms navigate stress andcultivate more calm, patience, and intentionality in their parenting. If you'veever felt stretched too thin or spiritually drained, this episode offers theencouragement and guidance you’ve been praying for.

📌 Description

Being a mom is hard. Being a Christian mom trying to jugglefaith, family, and daily stress? That’s next level. In this inspiringconversation, Nicky Asher-Bowling sits down with Elizabeth Andreyevskiy—astress coach for Christian moms—to talk about how to transform reactiveparenting into a more peaceful, God-centered experience. Learn how to manageyour mental load, stay grounded in your faith, and parent with more grace andless guilt.

Elizabeth offers a refreshing blend of spiritualencouragement and practical strategies that are easy to implement and powerfulin impact. Whether you’re in the thick of toddler chaos or navigating teentransitions, this episode will leave you feeling seen, supported, and strengthened.

🔖 SEO Hashtags

#ChristianMoms #StressRelief #ParentingWithPatience#FaithBasedParenting #MomLifeBalance #MentalHealthForMoms #ChristianParenting#PodcastInterview #MotherhoodUnfiltered #ElizabethAndreyevskiy#NickyAsherBowling

Finding Calm in the Chaos Stress Coaching for Christian Moms with Elizabeth Andreyevskiy

In this deeply honest episode of It’s Going to Be Okay, Nicky Asher-Bowling shares her own experiences with depression and anxiety while responding to heartfelt questions from Reddit. With practical tips on medication, nutrition, and self-care—plus genuine emotional insight—Nicky offers encouragement, relatable stories, and tools to navigate mental health struggles. Whether you're on your own healing journey or supporting someone else, this episode is a powerful reminder: you're not alone, and things can get better.#ItsGoingToBeOkay #DepressionHelp #AnxietySupport #MentalHealthAwareness #YouAreNotAlone #HopeAndHealing #SelfCareJourney #TherapyTools #NutritionForMentalHealth #MedicationMatters #MentalHealthPodcast #RealTalkHealing

Managing Depression and Anxiety: Real Stories, Meds, Diet Tips & Hopeful Advice

Are you experiencing symptoms you didn’t realize could be linked to depression? In this episode of It’s Going to Be Okay, I share five unexpected ways depression can show up in your life—including brain fog, anger, physical pain, slowed reactions, and emotional numbness. I open up about my personal experiences with each symptom, offering real talk, relatable examples, and practical tips for getting the support you need. If you've ever wondered what’s wrong with me?, this honest conversation might give you the clarity—and the encouragement—you've been searching for. Tune in to learn more about managing depression in everyday life and discover small steps you can take toward healing and hope.



Reach out today to help sponsor a client or email me with any questions or comments at nickyasherbowlingcoaching@gmail.com

Also please remember to leave me a 5 star Spotify review!

5 Surprising Depression Symptoms You Might Be Overlooking

Life Transitions explores the emotional and psychological terrain of change—whether chosen or unexpected. From relationships ending and careers shifting to personal losses and new chapters, this piece validates the disorientation and opportunity transitions bring. It invites readers to pause, feel, and heal—acknowledging that life’s in-between moments are sacred spaces for growth. Drawing from coaching wisdom, it offers guidance, grounding, and gentle encouragement to trust what’s emerging, even when clarity isn’t immediate.

In this heartfelt episode of It’s Going to Be Okay, Nicky dives deep into the often-overlooked emotional chaos of life transitions. From divorce and parenting challenges to job loss, menopause, grief, and rediscovering identity, this honest reflection explores how change can be both painful and profoundly transformative.

Nicky shares her personal journey navigating major life shifts—including the loss of her beloved dog Fiona, becoming an empty nester, and confronting the stigma of divorce—all while living with depression and anxiety. Through storytelling, scripture, and spiritual grounding, she offers listeners encouragement, humor, and practical tips for moving through uncertainty with grace.

If you’re feeling overwhelmed, stuck, or unsure of what’s next—this episode is for you. You'll walk away reminded that healing isn’t linear, growth can be sacred, and you don’t have to go through it alone.

#life transitions, #coping with change, #personal growth, #emotional resilience, #grief support, #midlife changes, #faith and mental health, #Christian podcast, #mental health encouragement, #navigating uncertainty, #anxiety support, #holistic coaching

📧 Contact Nicky: nickyasherbowlingcoaching@gmail.com
🌐 Website: www.nickyasherbowling.com [http://www.itsgoingtobeokay.com]
📍 Facebook Page: facebook.com/itsgoingtobeokay [https://www.facebook.com/itsgoingtobeokaywithfi]

Life Transitions: Finding Your Way Through the Messy Middle

In this episode of It's Going to Be Okay!, I dive into the power of self-awareness and how it’s the foundation for personal growth. I share my own experiences—what I’ve learned, where I’ve struggled, and the methods that have helped me along the way. From journaling and mindfulness to self-assessment, I break down simple but effective ways to start becoming more aware of your thoughts, habits, and emotions. Plus, I’m offering free coaching sessions for those who are ready to take control of their mental health and well-being. If you’re looking for practical steps to create real change in your life, this episode is for you!Please follow me on Facebook and YouTube!

Journaling, Mindfulness & More: Practical Self-Awareness Strategies

The episode explores personal struggles with depression and anxiety, emphasizing the power of small actions to regain control of one's life. It combines personal storytelling, practical advice, and spiritual encouragement to motivate listeners to take the first step toward positive change.

Summary

Nicky shares her personal experiences with mental health challenges, including past family conflicts, illness, and feelings of being overwhelmed. She highlights the importance of support systems, including her church group, book club, and online Bible study community. She urges listeners to identify a single small action—such as walking to the mailbox, making a phone call, or doing a household task—to help break through emotional paralysis.Drawing on her own journey, she recounts how a single 15-minute call with a life coach became the catalyst for transforming her life. She also references Philippians 4:8, emphasizing the power of positive thinking. The episode closes with an invitation for listeners to connect with her for support, including a promotion for six weeks of free coaching.

🚀 Exciting News! 🚀

I’m offering 6 weeks of FREE coaching to help you take the first step toward your goals—whether it’s mental health, personal growth, or simply finding your motivation again.This is my way of giving back because I know how life-changing support can be. If you’re ready to start, send me a DM or comment “I’m in!” below! 💙 #CoachingForChange #FreeSupport #ItsGoingToBeOkay


"The One Small Step That Can Change Everything"

This episode is a personal reflection by Nicky, a life coach, on the importance of maintaining a positive mindset, inspired by Philippians 4:8. It discusses how controlling thoughts can help manage depression and anxiety, shares personal experiences, and offers practical strategies to focus on truth, honesty, and positivity. Additionally, it includes an offer for free life coaching sessions to help others shift their mindset and achieve personal growth.

 * Philippians 4:8 as a Guide – Encourages focusing on what is true, honest, just, pure, lovely, and of good report.
 * Impact of Negative Thoughts – How unchecked thoughts can spiral into anxiety and depression.
 * Mind-Body Connection – Negative thoughts can lead to physical symptoms like stomach issues and a racing heart.
 * Practical Strategies:

 * Be intentional about recognizing negative spirals.
 * Use scripture and affirmations to refocus.
 * Avoid negativity from people and media.
 * Keep notes or reminders of positive truths.

 * Encouragement to Change Mindset – Anyone can train themselves to think more positively with practice.
 * Offer for Free Life Coaching – Nicky, a life coach, is offering six-week sessions to help people shift their thinking and work toward personal growth.
 * Personal Journey – Nicky shares struggles and growth, emphasizing that transformation is possible with persistence.
 * Challenges with Social Media – Mentions issues with a hacked Facebook page and disruptions in podcast scheduling.

Key Points

 * Philippians 4:8 as a Guide – Encourages focusing on what is true, honest, just, pure, lovely, and of good report.
 * Impact of Negative Thoughts – How unchecked thoughts can spiral into anxiety and depression.
 * Mind-Body Connection – Negative thoughts can lead to physical symptoms like stomach issues and a racing heart.
 * Practical Strategies:
 * Encouragement to Change Mindset – Anyone can train themselves to think more positively with practice.
 * Offer for Free Life Coaching – Nicky, a life coach, is offering six-week sessions to help people shift their thinking and work toward personal growth.
 * Personal Journey – Nicky shares struggles and growth, emphasizing that transformation is possible with persistence.
 * Challenges with Social Media – Mentions issues with a hacked Facebook page and disruptions in podcast scheduling.



"Reclaiming Your Thoughts: A Biblical Approach to Mental Wellness"

Be honest with yourself and take action.

Setting Realistic Goals

When it comes to decluttering, to avoid getting overwhelmed, it's not just about starting small. A vital component is setting realistic goals. Each person's capacity differs, especially when dealing with depression or anxiety. It's essential to understand your limits and work within those constraints rather than aiming for big, unrealistic targets. An attainable goal keeps you motivated, whereas a daunting one could put you off entirely. Nicky Asher-Bowling emphasized this a lot during the session. There was a certain relatability when she shared how she started from decluttering one single drawer and then worked her way up. She stressed the importance of being kind to oneself, accounting for the gradual pace as an achievement rather than a drawback. Her message to listeners in a similar situation: Every small step counts, and it's okay if things take more time. An insightful takeaway indeed!

Starting Small and Setting Realistic Goals

There's no rulebook for decluttering that states that you have to clean out your entire house in a day or a week. Don't put unnecessary pressure on yourself! Take baby steps, start with a small task like cleaning a single corner or organizing a drawer, and gradually increase your target. Remember to set realistic goals - targets that are achievable for you. Nicky Asher-Bowling touched upon this when sharing her own journey in the podcast. It's fascinating to hear about her approach - how she started small with the task of decluttering. She stressed creating a comfortable pace for yourself without feeling overwhelmed. In her own words, decluttering should be 'a marathon, not a sprint.' It's good advice for anyone, even those not dealing with depression or anxiety. Check out the Summer Decluttering cleaning series on the podcast or YouTube.  Comment, like, and subscribe to the YouTube channel for more content. Rate and review the podcast on Apple iTunes to provide feedback and support. Look up Dawn Madson, the Minimal Mom, for decluttering tips and inspiration. Start small and set realistic goals for your decluttering projects.

 * ·  Use the four-box method (trash, donate, keep, undecided) when decluttering.
 * ·  Follow the 90-day rule to help you decide what to keep and what to let go of.
 * · Seek support and accountability from a friend, family member, or coach.
 * ·  Get ridof the items you decluttered as soon as possible to prevent re-cluttering.
 * ·  Be honest with yourself and avoid making excuses for keeping unnecessary items.
 * · Take action and implement the decluttering strategies discussed in the podcast.
 * · If you need accountability, reach out to Nicky for support and guidance.
 * ·Consider paying for subscriptions annually to reduce monthly expenses and clutter.
 * · Start with small decluttering projects to build momentum and prevent overwhelm.

https://www.nickyasherbowling.com

In this episode, you will be able to:

Living with depression and anxiety is a daily struggle, but what if I told you that there was a way to find peace amidst the chaos? This is a story of unexpected liberation, a tale of how decluttering transformed not just a home, but a life. As a mom battling these relentless demons, the clutter in my living space mirrored the clutter in my mind. But then, I stumbled upon a game-changing solution that revolutionized everything. But what happens next? How does this journey unfold? Let's dive in and discover the surprising twist that awaits.

 * Gain insights into overcoming clutter while grappling with mental health challenges.
 * Find out how to break down your decluttering dreams into manageable, doable tasks.

 * Learn about the efficiency of the four-box sorting system for quick and easy decluttering.

Declutter Your Mind, Declutter Your Space: Finding Clarity and Serenity in the Midst of Mental Health Challenges

I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. You can find me on any social media https://nickyasherbowling.com/socialmedia/ or on my website: https://nickyasher-bowling.com. What is Motherhood Unfiltered? Anything goes, anything we can talk about, that will help us improve to be better people, to be better caregivers, and be better homemakers! Support this podcast: 

Nicky Asher-Bowling

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