Having the ability to go into auto pilot in the morning and night can be beneficial to us. If we have good routines that set us up for the day and the following day we can execute the middle part a little less frantically. Humans can adapt, when we do something over and over our bodies and brains adjust and become good at performing those tasks. Adding some constants into your night and morning routine can benefit your health, productivity and longevity.

Morning and Night Routines

A podcast that covers a variety of topics ranging from baseball to everyday life. We try to connect lessons learned in baseball to everyday life to get the performance enhancement we desire.

We have guests from all over the country to discuss their path to greatness and describe how performance is not as black and white as you may think. 

We try to break concepts down as simply as we can for our listeners, ensuring people from all backgrounds can understand performance and how it works. 

Enjoy the show, the struggle, but most importantly enjoy the process. 

 DISCLAIMER (Explicit): Season 1 was created to share the inside look at a college baseball player's journey but has transformed into a performance podcast. Some episodes may have explicit language.