Former Head of Strength and Conditioning and Head of Learning at the English Institute of Sport, Alex has supported over 250 Olympic, Paralympic and World Championship medal winning performances.
In this episode we talk to Alex about the Soar Ready to Run product and how 15 years of data has enabled the team to offer elite level, personalised strength & conditioning programs to everyone. We also talk about plyometrics and training with injuries.
Former Head of Strength and Conditioning and Head of Learning at the English Institute of Sport, Alex has supported over 250 Olympic, Paralympic and World Championship medal winning performances.
In this episode we talk to Alex about the Soar Ready to Run product and how 15 years of data has enabled the team to offer elite level, personalised strength & conditioning programs to everyone. We also talk about plyometrics and training with injuries.
