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Suicide Prevention and Intervention With Dr. Sheldon Martin image

Suicide Prevention and Intervention With Dr. Sheldon Martin

E74 · Especially for Athletes Podcast
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2 Plays2 years ago

In this episode we talk with Dr. Sheldon about a new resource that will help athletes and coaches to DO THE WORK when they are afraid a friend, teammate, or loved one is considering taking their own life. We talk about the 988 hotline and we also talk about the healthiest ways for coaches, schools, and parents to respond when someone in the community dies by scuicide.

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Credits:

Hosted by Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO

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See omnystudio.com/listener for privacy information.

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Transcript

Introduction and Podcast Focus

00:00:00
Speaker
Hello, everybody.
00:00:00
Speaker
Welcome to the Sportlight Podcast.
00:00:02
Speaker
On this week's Sportlight Podcast, we're going to sit down with Dr. Sheldon Martin, and we are going to talk about a new resource, the 988 phone number, and how it can be used to help those who are dealing with suicidal ideation themselves, or if they have a family member, a friend, a teammate who is struggling with those things.

Supporting Individuals with Suicidal Thoughts

00:00:23
Speaker
This gives a tool to allow them to help.
00:00:25
Speaker
And then we're also just going to talk about the topic of suicide in general and how families and organizations might be able to help in the most beneficial ways.
00:00:37
Speaker
Welcome to the Sportlight Podcast for parents, coaches, and athletes.
00:00:41
Speaker
The Sportlight refers to the time in an athlete's life when they have increased ability to affect the culture around them and the increased opportunity to learn life's lessons through sports.
00:00:50
Speaker
This podcast aims to help parents and coaches capitalize on their athletes' precious time in the Sportlight.
00:00:56
Speaker
The Sportlight Podcast is brought to you by Especially for Athletes program.

Introduction of Dr. Martin and 988 Hotline

00:01:03
Speaker
Well, hello everyone.
00:01:04
Speaker
We're here with Dr. Sheldon Martin.
00:01:07
Speaker
He's been kind enough to join us again and to talk about a really important subject that we like to bring up frequently on our podcast and do about a yearly podcast on this subject.
00:01:20
Speaker
And that is the subject of suicide and suicidal ideation.
00:01:26
Speaker
And as many of you know who listen to this podcast, we encourage our athletes to keep their eyes up, looking for those who are in need, and then do the work to help them when they see they're struggling in any way.
00:01:40
Speaker
And there's a new tool that...
00:01:43
Speaker
Dr. Martin introduced us to and told us about.
00:01:47
Speaker
I've seen some commercials about it.
00:01:49
Speaker
And that is the new 988 phone number.
00:01:53
Speaker
And so, Sheldon, first of all, thank you so much for being with us today and for joining us and lending your expertise here.
00:02:00
Speaker
And so thank you, first of all, for being here.
00:02:04
Speaker
You're welcome.
00:02:04
Speaker
No problem.
00:02:05
Speaker
Thank you for the invitation.
00:02:07
Speaker
So the first question is, what is this new 988 phone number and why should people be aware of it?
00:02:15
Speaker
Great question.
00:02:17
Speaker
So the number and the service has actually existed for some time, but it was a 10-digit phone number.
00:02:23
Speaker
It was a national crisis hotline number.
00:02:26
Speaker
And a 10-digit number is very difficult to memorize or to remember.
00:02:32
Speaker
And so through legislation and a lot of great efforts,
00:02:36
Speaker
Anytime an individual or family member has questions regarding suicide, mental health, or substance abuse because of their interrelation, you can dial 988.
00:02:51
Speaker
And much like a 911 number, 988 will direct you to
00:02:58
Speaker
the operators on the other line to help with that specific situation.

Understanding the 988 Crisis Line

00:03:03
Speaker
And so it was taking a 10 digit number, making it 988 so that everyone could remember, remember it easily.
00:03:10
Speaker
And now we have this amazing resource that if we put some energy behind and awareness to individuals all across the country have, um,
00:03:21
Speaker
It literally at the disposal of their phone, just three numbers, 988 for suicidal ideation, mental health concerns, and substance abuse concerns.
00:03:32
Speaker
And that number connects them to who?
00:03:36
Speaker
Well, there's professionals on the other end.
00:03:39
Speaker
Everyone is trained, and they have a little bit of a different structure that I am not 100% familiar with if it's, you know,
00:03:49
Speaker
end or if it's someone who holds a certification and a license.
00:03:56
Speaker
But what the good news is, is that person's job on the other end is a operator of this line.
00:04:04
Speaker
Much like 911, the person you get on the other end, they are trained to help and they're trained to direct.
00:04:12
Speaker
and to get you the resources that you need and to get you them quickly.
00:04:16
Speaker
Awesome.
00:04:17
Speaker
Awesome.
00:04:17
Speaker
And in your initial answer, I think you addressed this a little bit, but who is this number for?
00:04:23
Speaker
Who can call 988?
00:04:26
Speaker
So especially individuals, anyone,
00:04:34
Speaker
And like I said, substance abuse.
00:04:40
Speaker
If someone knows that they have a real challenge with drugs, with alcohol, illegal drugs, call.
00:04:51
Speaker
And these individuals can help point you in the right direction for those resources.
00:04:57
Speaker
You can also call on behalf of someone else.
00:05:00
Speaker
It is important.
00:05:01
Speaker
Remember, it's a crisis line.
00:05:03
Speaker
And so you'd never want to minimize, right?
00:05:08
Speaker
Just like with 911, we never want to tell someone don't call.
00:05:11
Speaker
The message is always, you know, call.
00:05:15
Speaker
But sometimes we know that you may call and it's not the right place.
00:05:21
Speaker
You don't need 911, right?
00:05:23
Speaker
We've had those funny YouTube videos and that of the young man that calls and tries to get help with his homework.
00:05:31
Speaker
stories are probably going to happen, but we don't want the message to be, try to be the filter yourself.
00:05:38
Speaker
Just call if you have any question, but it is designed for crisis situations.

When to Call 988 vs. 911

00:05:43
Speaker
Well, and this reminds me of one of the last times you were on our podcast and you taught us that really helpful acronym, ACT, that when someone's going through difficulty and you're worried that maybe they are considering taking their own life, that you ask them, are you planning on hurting yourself?
00:06:02
Speaker
And you've said in the past that typically statistics will show that
00:06:08
Speaker
If they are really considering hurting themselves, then they will tell you that that is the case.
00:06:15
Speaker
And then, yeah.
00:06:17
Speaker
And then you said to care, to show that compassion and care for them and then tell them.
00:06:26
Speaker
So sit with them in their paying care, ask them questions, be with them, but then tell somebody.
00:06:33
Speaker
And it sounds to me like this is another option.
00:06:36
Speaker
Sometimes some kids are hesitant to go to a school counselor, to go to a coach, to go to a parent, to go to the person's parent.
00:06:45
Speaker
But it seems to me that this would be one of those places where if a friend has said, yes, I'm planning on hurting myself,
00:06:55
Speaker
that calling 988 would be an option there to tell in that acronym.
00:07:01
Speaker
Yeah, absolutely.
00:07:03
Speaker
In fact, I've tried to use 911 and 988 have different purposes, but the analogy goes across the board pretty well.
00:07:13
Speaker
If I look out my window and I see that there is an individual who there's something happening to my neighbor's home,
00:07:22
Speaker
It's on fire.
00:07:23
Speaker
I call 911 and say, hey, my neighbor's house is on fire.
00:07:28
Speaker
Can you please send the fire department?
00:07:30
Speaker
Well, that analogy works pretty well with 988, right?
00:07:34
Speaker
I have a friend that I'm worried about them.
00:07:38
Speaker
They need help.
00:07:39
Speaker
Those same types of follow-up questions may be answered, right?
00:07:44
Speaker
Who is your friend?
00:07:44
Speaker
Where are they?
00:07:46
Speaker
Okay, how can we intervene?
00:07:48
Speaker
How can we help?
00:07:49
Speaker
And so I think it's a pretty good analogy with 988 when you're the person who's trying to help someone else as well.
00:07:56
Speaker
Great.
00:07:56
Speaker
Great.
00:07:57
Speaker
And then here's a question.
00:08:00
Speaker
You've mentioned it already, but when should you call 988?
00:08:08
Speaker
I know this is redundant, Sheldon, here, but give me a scenario where you would call and a scenario when you wouldn't call.
00:08:19
Speaker
Well, a scenario where I would call is if I were an individual and I have had thoughts that I was going to harm myself and I didn't know where to turn.
00:08:43
Speaker
In that case, I could call 988 or 911 and it would work out.
00:08:50
Speaker
would be just fine.
00:08:54
Speaker
Or my friend, I talked to him after practice, and I tried calling and texting.
00:09:02
Speaker
They're not responding.
00:09:03
Speaker
I don't know what to do.
00:09:04
Speaker
There would be a time to call 988.
00:09:10
Speaker
When I wouldn't call, when I would call 911, is when you want a paramedic to show up.
00:09:20
Speaker
So I know that that sounds trying to separate them a little bit.
00:09:25
Speaker
Both situations are a crisis.
00:09:28
Speaker
But just think of it this way.
00:09:30
Speaker
Do I want a therapist on the other end or do I need a paramedic to show up?
00:09:35
Speaker
That's kind of a little bit of a difference with 988 and 911.
00:09:41
Speaker
And another time to call 988, probably the best use case would be, I know I need to get some help.
00:09:50
Speaker
I don't know where to go.
00:09:51
Speaker
Awesome.
00:09:54
Speaker
Right.
00:09:54
Speaker
That would be a great use case to call 988 and employees who are trained in getting the right crisis services with where you live.

Impact of Media on Suicide Perception

00:10:05
Speaker
Perfect.
00:10:06
Speaker
Thank you.
00:10:06
Speaker
Thank you so much.
00:10:07
Speaker
So do you think we can move on to another topic that we've discussed a little bit and I would love to get your thoughts on obviously,
00:10:17
Speaker
When there's a suicide at a school or in a community or in a family, I mean, it is one of the most crushing experiences that people have.
00:10:32
Speaker
And I remember something that you had said to me a couple of years ago when a popular TV, Netflix show came out, 13 Reasons Why.
00:10:43
Speaker
where a bunch of kids were watching it.
00:10:44
Speaker
It was like the most popular Netflix series for a little while.
00:10:48
Speaker
And the premise behind this show is that this young lady who ended up taking her own life, she had made these cassette tapes and would deliver them to people.
00:11:01
Speaker
And those people were listening to these cassette tapes and it was helping them understand, if I understand it correctly, kind of the role that they played in her committing suicide, this young lady committing suicide.
00:11:18
Speaker
And it would flash back as they started listening to the tapes.
00:11:23
Speaker
And then they would kind of be in the experience that led to her having the difficulties that she had that led to her taking her own life.
00:11:33
Speaker
And I remember during that time that you saying that you're sure that the producers of that, well, maybe you weren't sure, I don't know, but were well-meaning and trying to bring this message that the way we treat people is really important and we need to be careful about the way we treat people.
00:11:52
Speaker
But there was some things about that show that made you a little bit uncomfortable that you thought might do more harm than good.
00:12:01
Speaker
Would you mind sharing just some of those thoughts on that?
00:12:04
Speaker
And then I would love to talk about how we can in healthy ways respond to these situations in our communities and schools and even families.
00:12:17
Speaker
And so what concerned you about that show, I guess, is the first question.
00:12:22
Speaker
Well, what concerns me, especially when we talk about young people, but this applies to everyone, you know, the brain doesn't fully develop until 25.
00:12:35
Speaker
And with that comes, it's almost impossible to fully comprehend the finality of some decisions.
00:12:47
Speaker
And so because we know that young people already
00:12:53
Speaker
are gonna have a difficulty in processing the finality of a decision.
00:12:59
Speaker
I worried that as we looked at a story regarding death by suicide, that it romanticized it a little bit, like, oh, I could, this is what would happen, and this is how it would play out.
00:13:20
Speaker
And my fear was that those who were already in a vulnerable spot, that they would be more vulnerable.
00:13:30
Speaker
I would never give advice on how someone is supposed to react after a death by suicide.

Suicide Prevention Strategies

00:13:41
Speaker
I don't think that that would be mine to direct or control.
00:13:45
Speaker
But I would say the following.
00:13:48
Speaker
When
00:13:49
Speaker
someone does die by suicide in a good way.
00:13:54
Speaker
There's an outpouring of love.
00:13:57
Speaker
There's an outpouring of openness, which I think is good, and I hope that remains.
00:14:04
Speaker
I think that school officials and parents and families need to know that those young people who are already in a vulnerable spot may be in a vulnerable
00:14:19
Speaker
even increased moment of vulnerability.
00:14:23
Speaker
Because if we don't understand the finality of a decision and we see the outpouring of love for someone else, it may put someone in a situation where they make a decision where otherwise they may not, if those two factors were not so intense in that moment.
00:14:46
Speaker
So you say, what can we do?
00:14:49
Speaker
Well, I would, in this moment, I mean, before it happens, before something happens, but especially immediately following, we should get real serious about prevention and intervention.
00:15:07
Speaker
I think it would be wise.
00:15:11
Speaker
It would be healthy for a coaching staff, let's say, of all the meetings you have preseason, right?
00:15:19
Speaker
of all the plays and what are the schemes and who's going to play what, and who's on JV, who's on varsity.
00:15:26
Speaker
I mean, there's so many conversations.
00:15:29
Speaker
I really think it would be worth it to take 20 minutes and then one example of a head coach said, hey, different conversation.
00:15:39
Speaker
What are we all going to do to help prevent suicide as a team?
00:15:47
Speaker
With our players, with our coaches first, with our players, what are we going to do?
00:15:52
Speaker
We want to talk suicide prevention.
00:15:54
Speaker
We want to talk intervention.
00:15:55
Speaker
What happens if someone texts a teammate and a teammate texts us?
00:15:59
Speaker
Do we know what to do?
00:16:01
Speaker
You really do think about that 20-minute conversation could be so impactful and so influential and could really outline what we can do to get serious about prevention.
00:16:18
Speaker
now.
00:16:20
Speaker
And that way when there are situations where someone may be in an increased spot of vulnerability, we're working a plan that we already have in place and we're trying to respond in a way that is very conscientious and proactive with those that we may be concerned about.

Mourning and Support After a Suicide

00:16:43
Speaker
Does that help?
00:16:45
Speaker
It does.
00:16:45
Speaker
Yes.
00:16:46
Speaker
I, if I hear you correctly, it's every now and then we kind of put a bunch of energy toward honoring those who have taken their own life.
00:16:56
Speaker
And of course, gosh, man, I understand in this podcast right now, we're walking a little bit on eggshells, Sheldon, like, because we do not have to have a decrease in outpouring of love,
00:17:09
Speaker
In any way, in any way.
00:17:11
Speaker
Yeah.
00:17:12
Speaker
Yeah.
00:17:13
Speaker
But what I hear you saying is, okay, so let's say there's a kid who's left out, a kid who feels down or perceives that no one values them.
00:17:24
Speaker
And they're considering taking their own life.
00:17:26
Speaker
And then a kid does take their own life.
00:17:29
Speaker
And then they come to school the next day and they see the whole school dressed up.
00:17:34
Speaker
And the whole school is...
00:17:36
Speaker
rightfully so, just so concerned about the family, of the person who's taken their own life.
00:17:43
Speaker
They just want to, it's almost like young people sometimes don't know what to do.
00:17:48
Speaker
And so they're just, okay, we're going to all dress up and we're going to show that we love, that we care, that we worry about this family.
00:17:54
Speaker
And it's an outward expression of an inward feeling that they have of just despair for this family.
00:18:02
Speaker
But what you're saying is to recognize that the kid who's lonely, who perceives that no one values them, is coming to school and they see the whole school dressed up.
00:18:14
Speaker
They see some kids in tears.
00:18:15
Speaker
They see people reacting.
00:18:17
Speaker
That may put them in an increased vulnerable position because all of a sudden they're seeing someone receiving everything that they...
00:18:32
Speaker
feel that they're longing for and lacking and, and their brains aren't developed enough to understand the finality that yes, this will happen for a day, for a week, you know, people will be thinking about that person and the whole school will be, will be rocked by that for a day.
00:18:54
Speaker
But then, you know, life goes on and, you
00:18:58
Speaker
And lunches happen, Friday nights happen, football games happen, you know, and life marches on.
00:19:05
Speaker
But the finality of that decision is still there.
00:19:12
Speaker
And there's still a family and loved ones that are just, you know, in horrible pain that will last forever because of that.
00:19:24
Speaker
And so...
00:19:27
Speaker
you see that I'm walking eggshells here because I never want to act like, oh, these nice things that we're doing.
00:19:34
Speaker
So you're saying, okay, we aren't saying don't do the nice things, but we probably should consider the fact that sometimes those gestures that occur around an event like this, they increase the vulnerability of those who were already vulnerable.
00:19:49
Speaker
Did I hear that part correct?
00:19:51
Speaker
Yeah, I think that summarizing statement at the end is well said.
00:19:55
Speaker
that those in a vulnerable spot after certain events, including death by suicide of another, they can be in an increased vulnerable spot.
00:20:13
Speaker
Okay.
00:20:14
Speaker
And we should be very aware of that.
00:20:16
Speaker
So let's say that we do have someone close to us that we have been...
00:20:24
Speaker
talking to and then they're in a good spot.
00:20:28
Speaker
Well, that would be a great thing though.
00:20:29
Speaker
If it was a common person that we knew that had died by suicide, then we reach out, Hey, how are you?
00:20:39
Speaker
How you doing?
00:20:40
Speaker
Like, let's, let's talk.
00:20:42
Speaker
Right.
00:20:42
Speaker
Recognizing that they may be in an increased vulnerable spot.
00:20:48
Speaker
Yeah.
00:20:50
Speaker
And then that's one way you said, instead of focusing all of our intention on honoring a person's life or mourning with a family who's experienced this, to take some of those feelings that are welled up in us and move them more toward intervention.
00:21:10
Speaker
And you talked about the coach example, taking aside their team and saying, hey, let's talk about this.
00:21:16
Speaker
You talked about if you know someone who is dealing with suicidal thoughts, that you might contact them.
00:21:25
Speaker
If there's someone who's contacted you, talked to you, trusted you in the past, that when one of these events happen, it might be a good time to reach out to them and say, hey, how are you doing?
00:21:36
Speaker
And make sure that they aren't being...
00:21:42
Speaker
impacted in a negative way by this event to the point that they're now considering doing the same thing themselves.
00:21:53
Speaker
And so any other interventions that the coaches talk in, those individuals in our life and family members, any other healthy interventions you could think of for a school or organization when they experience something like this?

Coaches and Schools' Role in Suicide Prevention

00:22:09
Speaker
Yeah, even those who may not be in a vulnerable spot previous may be drawn into a very vulnerable spot previously.
00:22:37
Speaker
the school, the team, those around them, if this occurs.
00:22:43
Speaker
Because we all know how this works.
00:22:47
Speaker
There can be a life event that dramatically alters how we view things very quickly.
00:22:55
Speaker
And so it would be very important to bring support to the school, even for those that you would assume, oh, they're, you know,
00:23:05
Speaker
They have expressed a vulnerability or they're doing great.
00:23:08
Speaker
Just don't make that assumption.
00:23:10
Speaker
Just offer that support for anyone and be very proactive about it because it impacts people in different ways.
00:23:19
Speaker
So Sheldon, most of the people who listen to our podcast are players on teams, coaches, coaches.
00:23:27
Speaker
parents who, you know, and you and I both have children who play sports and you know that oftentimes those children, your children's teammates are in your house a lot, right?
00:23:42
Speaker
So can you kind of put yourself in a coach's position?
00:23:46
Speaker
And I know you've already kind of taken us to this, but I think it's healthy to kind of think through this with, you're a coach at a school,
00:23:57
Speaker
and someone has just taken their life, and it's the next day, and you're standing in front of your team.
00:24:04
Speaker
What would you say that would be an intervention and helpful in that situation if you were a coach?
00:24:14
Speaker
You know, it's great, Chad.
00:24:15
Speaker
I'm glad the way that you asked that because it connects us to our first topic.
00:24:20
Speaker
What I might do as a coach is I'd call the school, and I would call
00:24:26
Speaker
the counseling office and say, you know, I'd like someone from your office to come and talk with the team.
00:24:35
Speaker
Just I want not only to make, you know, support optional.
00:24:40
Speaker
I would love to just take some practice time or time together today.
00:24:45
Speaker
Can you do that?
00:24:45
Speaker
Oh, you know, coach, I what time would that be?
00:24:51
Speaker
We are we're scared.
00:24:58
Speaker
let me do this.
00:24:59
Speaker
I'm going to call 988 and I'm going to explain to them what happened.
00:25:03
Speaker
I'm going to ask them if they can point me in the direction of finding someone that can come and speak to the team right away.
00:25:11
Speaker
That type of an approach could be the coach knows what to do and they do not have to feel the pressure of being a mental health professional, especially because
00:25:27
Speaker
don't ever want to minimize this the coach may be the one who is struggling most depending on the situation yeah if it's someone on their team for example you're you're speaking as though this this is someone on their team um kind of a thing that that could be very boy that that was a teacher at the school and they teach them in a class yeah right but i i think saying
00:25:54
Speaker
Also, Chad, that was helpful saying this is our plan.
00:25:59
Speaker
If this happens, this is what we're going to do as a team.
00:26:03
Speaker
Well, then you just kind of enact the plan, because if you're kind of hurting, too, it's that moment.
00:26:08
Speaker
Just be like, well, here's here's what we're here's what we said to do outside of the moment.
00:26:12
Speaker
Let's call the council office.
00:26:14
Speaker
Let's have someone come and and and give us advice and talk to us.
00:26:19
Speaker
Let us process.
00:26:27
Speaker
and see if there's someone else that could come and help.
00:26:29
Speaker
That would be a fantastic plan.
00:26:32
Speaker
That's great.
00:26:33
Speaker
And for a school administration, which we speak to a lot of school administrations as well.
00:26:38
Speaker
And of course, they receive training from many, many places in our wonderful education system.
00:26:45
Speaker
But that having a plan of action, when this occurs, this is what we will do, that seems to be very, very helpful and helps us be intentional and
00:26:59
Speaker
in our intervention to think through it before we're in that, that moment.
00:27:05
Speaker
And so.
00:27:06
Speaker
Absolutely.
00:27:07
Speaker
Absolutely.
00:27:08
Speaker
Well, Sheldon, thank you.
00:27:09
Speaker
We know we have you come on and talk about these, these heavy topics with us and you're a former athlete as well.
00:27:17
Speaker
I'm sure you have a lot of other things to, to say and to add to the other things that we talk about, but we sure do appreciate that.
00:27:25
Speaker
you taking the opportunity to help us look at these situations through the lens of coaching and having kids that play sports and having teammates and to be able to have someone of your
00:27:37
Speaker
your knowledge and ability to be able to say, okay, now take us to the demographic we're talking to and, and help us with that.
00:27:45
Speaker
And you do such a great job of that.
00:27:47
Speaker
So just wanted to express appreciation for you and, and thank you for taking the time today to do that.
00:27:54
Speaker
Do you have any final thoughts on this subject at all?
00:27:58
Speaker
No, but we've, uh,
00:28:00
Speaker
Through, you know, the great podcast you guys are doing, I think there's a couple of key takeaways, right?
00:28:05
Speaker
Ask, care, tell, ask directly, care what they say, tell someone who could do something about it.

Key Takeaways and Closing Remarks

00:28:11
Speaker
Right.
00:28:11
Speaker
Well, who do I tell?
00:28:12
Speaker
Well, 988 is a great option.
00:28:14
Speaker
There's crisis services there.
00:28:16
Speaker
It's a great way to a great number to memorize so we can use it in a crisis.
00:28:23
Speaker
And then third, let's make sure that leading up to and following any tragic event that we are serious about prevention and intervention.
00:28:34
Speaker
And I think that would be my summary message.
00:28:38
Speaker
Awesome.
00:28:39
Speaker
Thank you very much, Dr. Martin, for being with us today.
00:28:42
Speaker
And thank you, everybody, for joining the Sportlight podcast today.
00:28:46
Speaker
We hope that you'll spread this message, share this if you ever have
00:28:52
Speaker
a school or a team that's experiencing these difficult moments, this might be a good one to review and to think about.
00:29:00
Speaker
We hope that we can help and save lives.
00:29:03
Speaker
And as our athletes keep their eyes up and look for people who might need them and do the work, especially in these most vulnerable of situations, we hope to arm them with these tools like 988 and how to intervene and
00:29:15
Speaker
and things like that.
00:29:16
Speaker
Because if all of this effort saved one family from going through what a family goes through when someone takes their life, it would be so well worth it.
00:29:25
Speaker
So Dr. Martin, thank you.
00:29:27
Speaker
And everyone else, keep your eyes up and do the work.
00:29:30
Speaker
This has been the Sportlight Podcast from Especially for Athletes, sponsored by Coca-Cola.
00:29:36
Speaker
You can learn more about Especially for Athletes by visiting the website at especiallyforathletes.org.
00:29:41
Speaker
You can also learn more about the book, The Sportlight, by Shad Martin and Dustin Smith at especiallyforathletes.org.