[#118] Why You're Still in Pain After Physical Therapy (& What Actually Works)

Struggling with chronic pain, mystery injuries, or a body that just won't cooperate?

Level 3 Neurokinetic Therapy practitioner Karina Barovick breaks down how C-section scars, nervous system dysregulation, and fascia dysfunction could be behind your unexplained symptoms. Learn about NKT therapy, lymphatic drainage, pelvic floor dysfunction, and Karina's Sphere Therapeutix method for at-home bodywork.

This episode is perfect for high-performing women dealing with hormones, burnout, and chronic movement issues.

Timestamps

[02:23] Meet Karina Barovick: Level 3 NKT Practitioner Who Rebuilt Her Body After Multiple Surgeries

[10:50] What Is NKT (Neurokinetic Therapy)? Reprogramming Your Brain's Movement Patterns

[16:41] The C-Section Scar-to-Hip Pain Pipeline: Why It Takes 40 Years to Need Surgery (If You Don't Address It)

[21:52] Insurance Mill PT vs. Out-of-Pocket Specialists: Understanding the Difference in Freedom & Approach

[27:27] What Is Sphere Therapeutics? Bone Stimulation, Fascia Release & At-Home Bodywork

[29:41] What Exactly Is Fascia? The Spider Web That Holds Trauma, Emotions & Your Entire Body Together

[34:41] Lymph 101: Your Body's Garbage System That's Probably Clogged Right Now

[40:12] When Graston & Active Release Therapy Backfire: Nervous System Overstimulation Explained

[42:16] The Simplest Nervous System Hack: Make Your Exhales Longer Than Your Inhales

[45:00] Post-Pandemic Shallow Breathing: How Masks Accidentally Trained Us to Hold Our Breath

[47:28] Your Diaphragm Is a Muscle (And It's Probably Doing Everyone Else's Job)

[54:46] Overactive vs. Underactive Pelvic Floor: Why "Weakness" Isn't Always the Problem

[58:44] Final Question: What Makes Karina a Wellness Rebel?

Resources Mentioned

• Karina's Website
• Karina's Online Therapy Membership
• 1-on-1 Women's Restorative Bodywork

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