On this episode of Just 4 Moms, we’re diving deep into something every woman faces but few talk about honestly: aging. From creaky knees and random chin hairs to Botox, dry eyes, and perimenopause, we’re opening up about what it really feels like to grow older in a world obsessed with looking young.

We may still feel 20 on the inside—but one look at our hands, knees, or under-eye circles can tell another story. Charlotte shares what it’s like to turn 50 while still feeling like she’s figuring it out. Caitlin reflects on the moment she stopped hearing “you look so young,” and started wondering if she looked “her age.” Kallie wonders why we’re made to choose between embracing aging or fighting it with every filter and filler. And Megan? She’s learned to love life post-40—Botox, laser treatments, laughter-induced bladder leaks and all.

You’ll hear our Mom Fails (rock painting day drama, a communion suit mishap, and a birthday phone call that never happened), plus some inspiring thoughts from plastic surgeon Dr. Flora Levin on aging with confidence—not fear.

We’re not here to fight aging—we’re here to figure it out together. Because while our skin may change, our sense of humor, our spirit, and our love for each other? That stays the same.

Is This Aging Gracefully? Getting Candid About Looking & Feeling Older

In Episode 18 of Just 4 Moms, Caitlin and the crew are back with laughs, honesty, and a deep dive into a topic that impacts countless mothers—maternal mental health. They kick things off with a hilarious discussion about the lies we tell our kids (yes, stores do close at naptime), and a round of fresh “Mom Fails” that will have you nodding along in solidarity.

Then, in honor of Maternal Mental Health Month, the conversation takes a heartfelt turn as the hosts share their personal journeys through postpartum challenges—from anxiety and baby blues to the gaps in postpartum care. They’re joined by special guest Katie Crenshaw—author, speaker, and mental health advocate—who brings powerful insight into her own experience and her work with The Blue Dot Project. This episode is a must-listen for anyone who’s felt the weight of new motherhood and wondered if they were alone. Spoiler: you're not.

Breaking the Silence on Maternal Mental Health

In this candid and thought-provoking episode of Just 4 Moms, Charlotte celebrates a milestone birthday and dreams of a girls trip, while the hosts share their latest "mom fails"—from forgotten snacks to Easter candy sabotage. But the heart of the episode dives deep into a listener's question: How do we talk to our kids about feminism?

Charlotte offers a quick history of feminism, and the moms discuss how their parenting approaches reflect their values—from dismantling gender stereotypes in chores and play to raising sensitive sons and confident daughters. Special guest Chrissy Khachane, an educational consultant and former head of school, joins the conversation with her take on how fairness, dignity, and opportunity are key to raising the next generation.

With warmth, humor, and honesty, the hosts explore how motherhood itself can be a feminist act—and how we’re all figuring it out in real time.

Feminism and How We Address It With Our Kids

In Episode 16, host Kallie and the crew get candid about failing forward—what it means, why it matters, and how to reframe our relationship with failure. From viral underwear ads and the Dunning-Kruger effect to forgotten lip stains and botched job interviews, this conversation explores how we stumble, what we learn, and how to model resilience for our kids.

We dive into the gender gap in confidence, especially in how women approach risk, perfectionism, and the fear of public failure. Charlotte unpacks how burnout and rejection redirected her to a life she loves, while Kallie shares how a "dream house fail" ended up being a blessing in disguise. Caitlin reminds us that sometimes the only way forward is to be willing to "suck" at something until you get better.

Plus, a special chat with Erica Ligenza of Coming Up Roses and the THRIVE Podcast, where she opens up about her own recipe mishaps, personal growth, and her favorite mantra: “We can do hard things.”

We close out the show with our signature Pits and Peaks segment—because even in a week full of messes, there’s always something to celebrate.

Failing Forward – Why Failure Might Be Your Greatest Asset

Motherhood isn't just one job—it's dozens, and on Episode 15 of the podcast, host Megan and the mom squad are talking all about it! From laugh-out-loud mom fails (like choking on sprouts and hiding snacks from kids) to heartfelt conversations about juggling career goals, family life, and self-care, this episode is a relatable look at the "many hats" moms wear daily.

You'll hear stories about handling the mental load, dealing with guilt, and the invisible labor of motherhood—and you'll leave with real strategies for setting boundaries and finding joy amidst the chaos. Plus, special guest Samantha Yanks, cofounder of The Connecticut Edit, shares how she balances her many roles with grace and purpose.

Pits and Peaks wrap up the show with everything from tech hacks to Broadway adventures.

Whether you're a new mom, a seasoned pro, or just need to know you’re not alone—this episode is for you.

🎧 Tune in now for laughs, real talk, and a reminder that every mom deserves her crown.

The Many Hats of Motherhood: Balancing Family, Career, and Self

In this heartfelt and hilariously honest episode, Caitlin and the crew (Megan, Kallie, and Charlotte) dive deep into the complexities of body image after having kids. From the emotional rollercoaster of feeling like a stranger in your own skin to learning how to appreciate your body for the miracles it’s performed, the moms share raw personal stories, honest reflections, and the real struggles of postpartum self-acceptance.

We’re also joined by special guest Katy Fassett, a stay-at-home mom and motherhood advocate, who brings insight into finding beauty in the “after” and embracing the now.

But first—what’s with all the wildly inappropriate lyrics in our favorite songs? From Taylor Swift to Lady Gaga’s “disco stick,” the moms break down the music their toddlers are (accidentally) singing. Plus: a round of Mom Fails, some surprising postpartum stats, and a candid conversation about wrinkles, wardrobes, and the pressure to “bounce back.”

This episode is a reminder that two truths can coexist: you can be proud of what your body has done and still struggle with how it looks. Let’s talk about it.

Accepting Your Body Post Kids

In this funny and thoughtful episode of Just 4 Moms, Charlotte and the crew explore how to talk with kids about the many shapes families can take today. From forgetting homework to teaching toddlers catchphrases, the mom fails are real—but so are the heartwarming lessons. Charlotte interviews interior designer Brian Patrick Flynn, who shares his experience raising a daughter with his husband, Hollis. They discuss paperwork hurdles, inclusive language, and why love—not structure—defines a family. The moms reflect on their own approaches to conversations about nontraditional families and the importance of openness, empathy, and representation. Plus, it’s all wrapped up with Peaks and Pits, where sports, trips, and tummy bugs make an appearance!

How to Discuss Modern Families and Differences with Our Kids

In this episode, Kallie and the crew dive into the reality of keeping kids entertained at home—balancing structured activities with the power of free play. They unpack the societal pressures of modern parenting, the importance of boredom in fostering creativity, and the role of parents as guides rather than constant playmates.

Special guest Abby, aka Gal Practical, joins to share her go-to low-prep activities and expert tips as an occupational therapist. From scavenger hunts to dance breaks, from mud pies to stopwatch challenges, this episode is packed with real-life parenting hacks and hilarious moments. Plus, the team wraps up with their "Pits and Peaks" of the week—because, let’s be honest, no parenting week is complete without a few fails and wins!

The Reality of Keeping Kids Entertained at Home: Finding the Balance Between Structured Play and Free Time

Leaving your kids with a babysitter—easy for some, nerve-wracking for others. In episode 11, Megan and the hosts open up about their early anxieties, from over-detailed instructions (yes, even writing out “Shh shh”) to navigating boundaries with in-laws. They discuss how their trust levels changed as their kids got older and even debate whether having a nanny cam is a good idea.

You'll hear some wild babysitting stats, tips for finding the right sitter (CPR certification, anyone?), and the inside scoop on going rates. Plus, Kallie shares her experience with a babysitting service, and Megan interviews two experts from Sitter Connect for professional hiring advice.

The episode kicks off with a fun chat about the overuse of “LOL,” a round of hilarious “Mom Fails” (moldy washing machines and lost chocolates, anyone?), and wraps up with “Pits and Peaks” from the week.

Stay tuned till the end to hear more about Sitter Connect and how they can help you find a sitter you trust!

🎧 Listen now!

Tips for Hiring a Babysitter

EPISODE 10 is here!

Spring is in the air… or at least the stink bugs are. Caitlin, Charlotte, Kallie, and Megan kick things off with springtime woes (do stink bugs even stink?!) and April Fools' Day hot takes. Then, we dive into a listener-submitted question: How much do families actually spend on childcare? We break down the real costs, the tough decisions parents make, and why this topic feels so taboo. Plus, we share our latest Mom Fails (laundry struggles, work/life balance), Peaks & Pits (new shows, outdoor adventures, baby alligators?!), and plenty of laughs along the way.

🎧 Tune in now! #ParentingPodcast #ChildcareCosts #MomLife

The Financial Costs of Raising a Child

This is a podcast about women, friendship, motherhood and more. Join Kallie Branciforte, Caitlin Houston, Megan Schinella and Charlotte Smith as they discuss everything from navigating careers to parenting challenges to the science experiment that is aging as a woman. With humor, honesty and authenticity, Just 4 Moms is the conversation you have with your girlfriends around the kitchen counter.