Optimization with Trey Worcester

Finally a guest returns to the podcast studio as Trey Wrocester of Twuestrength joins me.

Trey is an up-and-coming Strength and Conditioning coach who is training to become a better person and player on the field. 

Trey talks about his journey and being forced to find his identity outside of football. At some point or another, the game ends for everyone. We are not promoting you give up on your dream, we are recommending you find a hobby outside of the sports. This allows you to broaden your horizons as a person and allows time where pressure can be taken off you from your sport. Finding a hobby outside of your sport is a great way to enhance your performance in the sport.

We dive into the depths of optimization and what that really means. Optimization can be individualized and different for each person out there. 

We converse about the ability to be bored, and how in today's society there is a shortage of boredom, which can be getting in the way of creativity and progress. A great way to enhance creativity is being bored, go on a nature walk, get outside and enjoy.

Check out Trey's Content Here :

 https://instagram.com/twuestrength?igshid=MzRlODBiNWFlZA==

#GETINTHEARENA

If you have questions or ideas for future guests or podcast topics, or if you want to be a guest yourself, email us at [email protected]

Use Code “primalbsbl” at checkout for 12% OFF All Hooga Health Products at https://www.hoogahealth.com/?rfsn=7676715.8dbd686&utm_source=refersion&utm_medium=affiliate&utm_campaign=7676715.8dbd686

Use Code “primalbsbl” at checkout for 10% OFF All Products at ArmCare.com https://armcare.com/discount/primal?ref=PW5-Xu_jbHaTtp

Follow us on Twitter, Instagram and FaceBook @primalbsbl If you are looking for more Primal Baseball content, click the LinkTree below! LinkTree :https://linktr.ee/primalbsbl