2 things to do when you are 'really' triggered | Mark MI Words #mentalillness #PTSD

To be truly triggered, when you have a mental illness, is to be thrown into a mental health crisis.

When you are in a crisis, like I was, just yesterday, you are thrown into a tsunami of emotion and trauma responses.

I did 2 things yesterday which saved me from a full-blown mental health crisis, and I want to share those with you today.

SUPPORT US NOW. See below for how. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14