Turning pain into purpose is a powerful idea. Many who struggle with mental health feel that difficult times are wasted, but these experiences can be given meaning.

Finding purpose is more than just finding reasons to keep going—it's about discovering what makes life meaningful again.

This journey is important for both those living with mental illness and those who care for them. Everyone can help bring hope and meaning back into life.

Let’s explore how pain can be transformed and what purpose can look like for each person.

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Turning pain into purpose | Mark MI Words #mentalillness #PTSD

The Endless Treadmill: Coping with the Cycle of Failure

Life with mental illness can often feel like a never-ending treadmill—a constant journey of perceived failure. Every time you turn around, it feels as though you’ve failed at something else. This sense of failure doesn’t always arise from specific events; sometimes it’s simply the feeling of not being healthy or “normal.”

On today’s podcast, we’re discussing this experience. Even when you feel stuck in this loop—unmotivated and unwilling to participate in life—sometimes just showing up, just being present, is a victory. It’s essential to acknowledge these wins and to start recognising them for what they are. This shift in perspective can help break the cycle and ease the persistent feeling of failure.

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Sometimes just showing up is a win | Mark MI Words #mentalillness #PTSD

Sometimes the reality of living with mental illness is that it just sucks. There's no other way to put it. Sometimes, even though life might be going along well, things might be going well for you, you just wake up one day and everything's terrible.

And you don't know why, and sometimes you feel like you've taken a huge backward step.

I've experienced these moments quite a lot recently. It's not that things have happened per se. But I just know that my mentals aren't terrific at the moment.

So I wake up and I have to acknowledge that, hey, at the moment, things aren't great. They suck.

What do you do in that circumstance? What am I doing? What do I expect from the people around me? What can the people around me do to help me when I'm feeling this way, when you're feeling this way, when you feel like you wake up one morning and just everything sucks?

We're going to dive into that today.

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Sometimes it just sux | Mark MI Words #mentalillness #PTSD

It's often challenging for someone living with mentalillness to recognise that their carers may also be experiencing pain.

Managing symptoms can lead to self-focus, making it hard to see the struggles of thosewho help.

Many say, "You don't understand what I'm goingthrough." Today, let's discuss the carer's role—mental illness affectseveryone involved, not just the individual. Carers face highs and lows too, andit's vital for those with mental illness to appreciate this.

I'll share insights for carers and those with mental illnessalike. Let's explore the experiences from both perspectives.

 

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Mental illness is a team sport | Mark MI Words #mentalillness #PTSD

When you have a mental illness every conversation you have can be a minefield.

On the outside you're cool as a cucumber- but inside your mind is a tornado of self doubt, self-loathing and self recrimination.

Every interaction is held with this ongoing sound track of self stigma.

The truth is though, that you are entitled to an opinion- your voice does count. You are valid.

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Difficult conversations and self worth | Mark MI Words #mentalillness #PTSD

Today we explore the complex challenge of caring for someone who no longer cares for themselves, highlighting the emotional difficulty in such situations.

I'll use personal experiences of avoiding help due to fear of pain and discuss the persistence needed when the cared-for individual feels unworthy or believes no one cares for them.

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Caring for someone who doesn't care about themself | Mark MI Words #mentalillness #PTSD

I’m doing something today that I never do.

I’m going to talk about a subject not directly related tomental illness.

I’m going to say something (that I am astounded to understand) will come at a cost.

People WILL unsubscribe. Friends WILL unfriend me.

But I cannot stay silent.

I STAND WITH ISREAL.

I support the Jews and their right to have a safe and protectedhomeland.

But a conversation I had recently has exposed me to the factthat there are still people out there who believe that the Germans were somehow justified. That the Jews do not deserve a homeland or even exist.

I can believe with all of my heart in the cause and peopleof Israel, but if I am silent, it costs me nothing.

I will not be silent… I STAND WITH ISREAL.

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I stand with Israel and other things I'm not allowed to say | Mark MI Words 

I've been watching a couple of people tell their stories just recently, and I've been wondering where the courage comes from for them to tell their story.

Thats what we're going to discuss today on MMIW!

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Where does the courage to tell your story come from? | Mark MI Words #PTSD #bumwiper

Discussions surrounding suicide are often avoided and considered difficult to address. Despite the discomfort associated with this topic, it is important that it remains part of our conversations. Recently, there has been increased attention to the appropriate use of language when discussing suicide, commonly referred to as "safe talk."

There is a paradox in these discussions: while advocates emphasize the necessity of open dialogue about suicide, there are also frequent demands on which language is or is not acceptable.

This guidance can create confusion or apprehension for individuals who wish to engage constructively in these conversations, particularly storytellers or those seeking to raise awareness.

The challenge lies in fostering an environment where sensitive topics can be discussed thoughtfully, while also respecting established guidelines around terminology and communication.

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What is 'Safe talk'? | Mark MI Words #PTSD #bumwiper

You may be caring for someone who is exhibiting suicidal behaviours.

Your natural (and normal) instinct is to want to fix them.

This is wrong. You cannot fix the issues your loved one is going through.

Your 'job' is to listen, to love them and try to get them to seek help.

If you take on the burden of being responsible for their behaviors and decisions, The sad fact is that you are going to fail.

Taking on another person's burden is dangerous for your own mental health and will only lead to heart break.

We discuss this further on today's episode.

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You can’t 'fix' your loved ones | Mark MI Words #PTSD #bumwiper

Life with Mental Illness. Mental Illness is my normal, and that's what I share in STP. The struggles, the successes, the failures. Find out more on linktree https://linktr.ee/ShatteredthePodcast Support us on Patreon https://www.patreon.com/user?u=20360507

STP Shattered- The Podcast