Don't make life choices while you're drowning | Mark MI Words #mentalillness #PTSD

While you are drowning is the last place and time you should be questioning your life choices.

You are in the water and struggling- that's all you need to know.

The same when you are in a mental health crisis.

When you are struggling with your symptoms, your feelings or your situation, step back. Find space. Don't try to solve your problems in that moment- you can't.

Giving yourself space can sometimes be the best thing, the healthiest thing you can do for yourself.

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