The Utility of Hats and Tri Bikes a Q&A

Endurance Innovation is now on Patreon [https://www.patreon.com/enduranceinnovation]! Have a peek at our page and show us some love. * 2:30 pros and cons of wearing a hat during the run in a hot race: a proto-answer * 6:00 reducing incoming thermal radiation vs restricting cooling  * 9:15 it’s all about the hair * 11:00 road bike or tri bike? * Reduction in power production vs gains in aerodynamics  * Tri bikes are almost always more efficient and faster * But adaptation is critical Relevant past episode links * Episode 5 - It's getting Hot in Here [https://endurance-innovation-podcast.simplecast.com/episodes/it-s-getting-hot-in-here] * Episode 7 - Road Bike vs Tri Bike [https://endurance-innovation-podcast.simplecast.com/episodes/road-bike-v-tri-bike]