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39. HOW I BECAME ANXIETY FREE!!! 3 STEPS THAT GOT ME THERE
94 Plays2 years ago
When I did all these 3 steps it got me to a place in my life where I can look in the mirror and really love my myself. I now really like who I am and can honestly say I am anxiety free!!! I hope you can get to a place in your life where you can say the same.
If you are wondering about step 3 here is the link!!
https://microcybin.io/coupon/adampikefitness/
I also have a code adampikefitness and if you have any questions you could connect with me on instagram!!
https://www.instagram.com/adampikefitness?igsh=cGhuc3NzNThseTdx&utm_source=qr
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Transcript
Introduction and Support Request
00:00:00
Speaker
Welcome back to the podcast. Today we are talking about anxiety. Fuck anxiety. We don't want that. We want to live anxiety free. So I'm going to be talking about how I became anxiety free and the three things that I done.
00:00:15
Speaker
to become anxiety free. That's what we want, right? But before we jump into that, I want to say thank you for showing up. Thank you for listening to this podcast and thank you for giving me the feedback. If you could do something for me, that would be greatly appreciated. Go on Spotify and rate this show.
00:00:34
Speaker
Just give me a kiss. Just get this rated, right? That would help me a lot. I would appreciate that.
Personal Experience with Anxiety
00:00:39
Speaker
And if you do like this episode, share it with somebody that you think needs to hear it. Now back to anxiety. I used to be someone who used to have a lot of anxiety and it used to control my life at the time. I didn't really think.
00:00:56
Speaker
It did. And I didn't really know what was going on when I would have anxiety and have these off days. But like now that I'm anxiety free, I look back on that and I'm like, man, I don't ever want to fucking go back to that because that was terrible. Now. Step one, the first thing that kind of contributed to me not having anxiety was fully loving myself.
00:01:24
Speaker
Now what does that mean? Do you love yourself? Can you look in the mirror right now and honestly say, fuck yeah, I'm happy. I love me. I love my life. I love my state of mind
Happiness from Within
00:01:38
Speaker
right now. Can you honestly say that? Now I never used to be able to do that.
00:01:45
Speaker
And at the time I didn't, I didn't understand what was happening. I didn't understand, but I would always be somebody who would look for love, happiness, and peace. Not for me, not for me. I would look for that in other people.
00:02:03
Speaker
Now when I would find that, that, that person, right? That would, that would give me that happiness. Anytime that they took away that happiness. Oh my God. Oh my God. What is, what is happening? Right. Cause I was always looking elsewhere for love and happiness. And when I never had that and I, cause I didn't know how to find that within,
00:02:31
Speaker
If I never had that, I would have a lot of anxiety and I would wake up feeling off, down, just having these bad days and anxiety would take over.
00:02:43
Speaker
But when I finally fucking realize that happiness comes within, not from anybody else. I didn't really know that. I didn't really know that. I was always searching for it. But like when I really started to work on me, now what does that even mean?
Facing Thoughts and Being Single
00:03:04
Speaker
Working on, working on yourself. Everybody says they're working on yourself. But like, what does that even look like?
00:03:10
Speaker
Well, for me, it was being single for about a year. I think it was even more than a year sitting with my thoughts. Wow. Imagine that a lot of people when they have a lot of anxiety and, you know, depression, they don't want to sit with their thoughts because it's scary and they just try to distract themselves all day long to just avoid thinking and avoid like,
00:03:38
Speaker
Being with yourself and I used to do that. I'd always distract myself, but anytime I was alone I had to be talking to somebody constantly because I didn't want to be sitting alone with my thoughts because it was a scary place and it would cause anxiety, right? But once I really started sitting with my thoughts working through my shit spending a lot of time for me getting my happiness from myself
00:04:08
Speaker
I started to like myself and I started to make myself happy. I started to trust in myself. I started to believe in myself. And when I started doing this, it really started to get rid of my anxiety.
Controlling Inner Voices
00:04:22
Speaker
I was like, holy shit. Now, step two.
00:04:28
Speaker
is becoming the driver of your own life. And what do I mean by that? Well, that voice in your head, right? That little voice in your head that takes over all of the time can really cause you a lot of anxiety. And when you're sitting passenger,
00:04:51
Speaker
to that voice in your head, it's fucking, it's terror. It's fucking terror. Now, pass that on.
00:05:01
Speaker
I used to let that voice take over all of the time. That voice used to create a lot of stories in my head. It used to make me jealous for no fucking reason. Um, it used to give me a lot of anxiety for no fucking reason. It would make me worry about things that are probably never even going to happen. And like it just caused me a lot of stress and anxiety because of that voice.
00:05:26
Speaker
Now, once I started to realize that happiness came within and I started loving myself, then I started to get more in control of my mind and my emotions.
Reflecting on Anxiety Reduction
00:05:39
Speaker
And I was now making the decisions instead of letting that voice in my head make the decisions for me. And so when I conquered number one and number two, right, that's when anxiety kind of
00:05:55
Speaker
went away. And I got to say, life is fucking pretty goddamn nice without anxiety. Because we all got it. We all deal with it. And trust me, I'm not saying that I never, ever get anxiety. But I tell you one thing, when I do
00:06:20
Speaker
get some, some sort of feeling like I am getting it. I'm like, Adam, what the fuck are you doing? Like, no, this is not happening today. It's very short lived because I understand what now, what is, what is happening. And I understand how I can, I can, can break free of that, right?
Microdosing as a Tool
00:06:43
Speaker
before, if I would get those feelings of anxiety, I would let it, I would let it just fester and grow and grow. And then it would just turn into days and I would just be, I would just make myself unwell because I would just let that anxiety take over. And that's fucking shit. Nobody wants to be dealing with that. So you, if you can get in control of your anxiety and
00:07:11
Speaker
Yeah, I'm telling you it's nice. It's nice over here on the green side. It's nice being anxiety free. And the third thing, the most important fucking thing that I think that really
00:07:25
Speaker
started to propel me in the right direction of becoming anxiety free is microdosing. And I can honestly say before I started microdosing, I had a lot of problems. I had a lot of problems and I had a lot of anxiety and I didn't realize it, but like microdosing is what made me realize it.
00:07:50
Speaker
Microdosing is what made me realize a lot about myself, a lot of the problems that I was having. And it makes sense because they say, the people, the scientists, or whatever, they say when you microdose, it creates new pathways in your brain. Now, what does that even mean, Adam? Think of it like this.
00:08:14
Speaker
If you wake up every single morning, you're stuck in your ways. You're 40 years old. You're stuck in your ways. You have this way of thinking, right? Fuck work. I don't want to go to work today. Grumbling, anxiety, whatever. Right? But when you micro dose, it's supposed to make these new pathways in your brain. You're going to have new ways of thinking.
00:08:36
Speaker
So you're still going to have those fuck work, anxiety, grumbling, but it's like, oh, wait, wait a minute. Like you start to these new connections form in your brain. So you have these new ways of thinking, these new ways of looking at things, right?
00:08:53
Speaker
So when I started micro noticing, I started like all these issues and problems and things that were happening in my life. I now started to view it in different ways. And I would be, I would literally be like, wait a minute, huh? I would think back on, you know, that voice in my head, making me jealous or that voice in my head causing problems in my life. I said, wait a minute.
00:09:20
Speaker
Wait, what? Why was I listening to this voice in my head? I'm the fucking problem. I was creating all of this shit because I was looking for happiness and love in other places. I let that voice in my head take control. I wasn't the person that was creating my happiness.
00:09:40
Speaker
I wasn't the person that was controlling my own life. I was just sitting back. I was just like in this bag of skin, just letting someone else fucking control my life. You know what I mean? Like it just caused so much stress and anxiety.
00:09:56
Speaker
But I didn't know it. And I do strongly believe if I never started at microdosing, I would still be there. I would still be that bag of skin, looking for happiness in other places, being jealous, fucking just, just shit. That's all I can describe. My past life was shit.
00:10:18
Speaker
So like, yeah, when I really started microdosing, it really switched something in my brain and it really just sent me on this new path of discovery of myself. I started learning a lot about myself. I started looking at things in different ways. All of the things that I was, all the things I used to do that wasn't serving me anything, I was now looking at all of that in a different light.
00:10:44
Speaker
And I've just been on this steady incline of working on myself, steady incline of growth. And I've gotten to, I've gotten myself here of anxiety free and it's nice. And I know that if you guys
00:11:04
Speaker
learn this to anyone dealing with anxiety. If you guys really, really start to work on yourself and you start to love yourself and you start to gain a lot of confidence in yourself, you believe in yourself, you trust in yourself. You really can look in the fucking mirror and say, man,
00:11:27
Speaker
I fucking like where I am in life right now. I like this. I do
Three-Step Approach to Anxiety-Free Life
00:11:31
Speaker
like this. Wow. And that voice in your head that keeps bringing you the fuck down and holding you back from life. If you get in control of that, you say fuck off, voice in my head. Get out of here. We're on a new path. I'm fucking, I'm the driver now. You sit over there, motherfucker. When you get to that point in your life,
00:11:55
Speaker
I'm willing to fucking bet you don't get any anxiety and you can wake up and enjoy your days because you are now anxiety free motherfucker. Stick your fingers up. Tell them to fuck off. I like, I like this episode. I do. When I start to swear, that means I'm, I'm talking business. I'm, I'm, I'm, I'm amped up about something.
00:12:24
Speaker
because I know that I used to deal with that shit, and I know that a lot of you are dealing with anxiety. And I know that it plays a big factor in your life, and I know you may not know it now. I know that you might be like, what the fuck is he talking about? I don't got any problems. This is just the way that I am. I've been like this my entire life. Well, no fucking shit, Shirley.
00:12:52
Speaker
I used to be like that too. Oh, this, I'm just broken. This is just how I am. Cause you're so fucking used to it. You're so used to anxiety. You just let it take over and you just surrender to it. But like, no, man, there's a better way to be living.
Encouragement and Closing
00:13:14
Speaker
And step one, you got to
00:13:18
Speaker
You've got to work on yourself. You've got to deal with your problems. You've got to really sit down, look at your life and say, is this the fucking life I want to be living? If not, you've got to change that. So you've got to work on yourself. You've got to stop looking for love, happiness, and peace in other places and start to realize that only you can bring yourself happiness. And when you start to show up and give yourself love and happiness, boom, step one's done. Step two, that voice in your head, tell him to fuck off or hurt the fuck off, whoever it is.
00:13:48
Speaker
you need to start taking control of your own life, your own emotions. And once you get in control, you take, you take control of that, that, that wheel and you're sitting in the driver's seat, lean back, hat backwards. Fuck you motherfucker. Boom. Step two is done. That's step three. You don't, you don't need to start micro dosing. You don't need to. I'm just telling you,
00:14:14
Speaker
what worked for me and what worked for me and set me on a new life was microdosing. And I do believe that if I never started microdosing, I wouldn't have conquered step one and step two. So maybe microdosing is step one. I don't know.
00:14:32
Speaker
But that, so that is just the three things that got me to a place of being anxiety free. Now, I hope that you guys can be anxiety free one day too. If you don't have anxiety, well, good, good for you, Susan. Good for you. You don't have anxiety. Great. A lot of us, a lot of us out here do. So I'm talking, I'm talking to those people, not you Susan.
00:15:00
Speaker
Anyways, I hope you took something from this video. If you did, share it with a friend. Let me know what you think of it. Share it on your Instagram story. Tag me in it. I would love that. And like I said at the beginning, I would really appreciate it if you gave this podcast a rating.
00:15:19
Speaker
Um, and how you do that. I think if you go to my podcast on Spotify, there's like these three little dots and you click that you rate the show. Anyways. Peace out. Have a good day. Let's start living anxiety free anxiety. I'm out of here. Peace.