Today’s episode is part one of a 2 part series. In it I walk you through the simple birth stories of my two children and the difference between my experience birthing in a birth center vs birthing at home.

Want to Learn More?

 * IG: @cassidy.woelfel (I hang out here daily!)
 * Visit my website: cassidywoelfel.com [https://cassidywoelfel.com/]
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My Birthing Experience pt 1.

We've been lied to about our health and wellness. We’ve been told that smaller portions and trimmer bodies are better. That a little white pill will fix all of our problems.

What if I told you there was a better way?

Come on in and get ready to learn how to flourish in your womanly frame. Join me weekly as we talk about what true nourishment looks like for a woman. We will discuss how to support your metabolism, hormones, and fertility holistically through food, lifestyle, movement and more, giving a deep respect for the female physiology.

It’s time we stop relying on other people to tell us what to do for our bodies and take radical responsibility for our health as women. It's time we eat like a mother. 