@cassidywoelfel·PlaysFor too long, women have been told that health means eating less, exercising more, and relying on medications to fix what feels broken. But what if your body isn't broken at all?
Welcome to Holy Nourished, the podcast that helps women reclaim their health by honoring the way God designed their bodies to function.
Join holistic health + hormones coach Cassidy Woelfel each week as we explore metabolism, hormones, fertility, nutrition, movement, motherhood, and the foundations of true vitality. Together, we'll challenge diet culture, uncover the root causes of common women's health struggles, and learn practical ways to nourish our bodies with confidence and peace.
If you're seeking more energy, balanced hormones, improved fertility, healthier pregnancies, or simply a deeper understanding of your body, you'll find encouragement, education, and hope here.
It's time to stop fighting against your body and start working with it. It's time to embrace God's perfect design, take ownership of your health, and become truly, deeply, and wholly nourished.
Join the Holy Nourished Course with code PODCAST10 for 10% off: https://cassidywoelfel.teachable.com/p/holy-nourished
Topics include metabolism, hormone health, fertility, pregnancy, postpartum recovery, women's nutrition, cycle health, holistic wellness, motherhood, and faith-based health education.
Shows
22:30Where to Start When Social Media Has You Overwhelmed
49:27Postpartum Recovery & The First 40 Days (with Holly Stein of Restorative Roots)
38:08Husband Chat: Free Birth, Screen-Free Kids, and Real Talk on Marriage
52:09What Every Mom Should Know About the Microbiome (with Kate Pope)
15:54Why You Feel Triggered and What To Do About It
58:19Ancestral Eating, Food Freedom, and Healing (with Fallon Lee)
1:07:07An Unfiltered Conversation on Minerals & Metabolism (with Ashley Faue)
51:37A Journey of Hope and Big Booties (with Maggie of Move Well Mama)
19:58Before You Spiral, Ask These Six Questions
1:05:28