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Premature Aging is a Choice...
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Are you following health trends that actually harm your body? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life.
Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what to do instead. I explain why these seemingly healthy habits are damaging your body and provide actionable alternatives for true longevity.
Register for free access to this essential health information at https://www.livelongerformula.com
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Check out the first volume in the How to Actually Live Longer book series on Amazon: https://amzn.to/4dDXjxc
The Live Longer Formula is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.
Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.
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Transcript
Introduction to Premature Aging: Is it a Choice?
00:00:00
chrisyzen
Hey, it's Christian Jornoff. Thanks for tuning in. Today, let's talk about this topic of aging prematurely.
The Role of Conscious Decisions in Aging
00:00:09
chrisyzen
Is it a choice that we're making? And the short answer is absolutely, this is a choice that we're making. Whether or not we understand that consciously that we're making the choice is a different story. But I i hope that after this brief,
00:00:28
chrisyzen
monologue you're going to understand that these features of aging as they're called they're not really so much features they're just a result of us not staying on top of things if I can kind of simplify it as much as I can people most people out there I'm talking I suppose nineteen
00:01:00
chrisyzen
999 out of out of 1000 people, right?
Health Awareness and Knowledge Gaps
00:01:04
chrisyzen
I would go as far as to say, just don't know. I haven't got the foggiest idea of what we talked about on this podcast, right? um Maybe it's a little bit steep, but ah I've had a lot of sophisticated clients.
00:01:22
chrisyzen
become clients and even my most sophisticated clients that know more than probably some doctors for sure in terms of lab testing and supplementation and mechanisms and all this kind of cool stuff.
00:01:34
chrisyzen
um a lot of them still have a lot of gaps and holes in their sort of understanding and that's going to cost them long term, right? So
The Impact of Supplements on Aging Markers
00:01:45
chrisyzen
let's just look a little bit from ah ah one study that I i um cite a little bit in my book, how to actually live longer volume one. um In there, the key findings of the trial, so they looked at 20 or ah folks in their 20s and then they compared them to older adults in their 70s and those were folks without heart disease that was untreated without untreated thyroid disease or liver disease or kidney disease or cancer or um you know, they were considered relatively healthy 70 year olds and
00:02:24
chrisyzen
They looked at a bunch of different stuff and what they found was that the older adults had glutathione deficiency, so antioxidant deficiency, elevated oxidative stress, higher inflammation, reduced mitochondrial function,
00:02:41
chrisyzen
endothelial dysfunction, insulin resistance, muscle protein breakdown, catabolism basically, elevated body fat, and the lower cognitive function, lower gait speed, so lower walking speed, and but lower muscle strength, and exercise capacity, which those, okay, the physical, that sort of more visible, physical side of things, everybody's like, yeah, well, of course, that's normal, right? But here's the thing.
00:03:10
chrisyzen
supplementing just two supplements for six months significantly improved these defects for all of them all of them So not only, okay, you can understand. Sure. Okay. it It, it will improve the, you know, the elevated oxidative stress. It will improve the inflammation. Those things you can understand. Okay. Maybe even it will, it will improve cognitive function, but it also improved physical parameters. Right.
Designing a Well-Rounded Health Program
00:03:44
chrisyzen
Just with two supplements, two supplements and six months, you know, 24 weeks.
00:03:54
chrisyzen
But here's the thing, the accrued benefits receded on stopping those two supplements for 12 weeks. So the gains they made started to be lost when they stopped taking the supplement. Now that's just two supplements.
00:04:12
chrisyzen
two supplements is nothing like I, I, I don't take a lot of supplements. I actually, I have clients that take more stuff than me. They come to me with like 25, 30 plus supplements that we take, we take them off a bunch of them because a lot of them are completely unnecessary. And, um, even, like I said, even my sophisticated clients are hoodwinked by certain marketing terms and nonsense out there, um, or influencers and they don't know why they're taking things that they're taking, you know,
00:04:43
chrisyzen
But um here, I just just want to reiterate, people in their 70s, two supplements for six months improved a bunch of things, insulin resistance, endothelial dysfunction, cat catabolism, so my muscle protein breakdown.
00:04:59
chrisyzen
It improved body fat, it improved cognitive function, reduced inflammation, increased ah decreased the elevated oxidative stress, and it even even increased muscle strength and exercise capacity. So the question is, what would those people's results, to begin with, all of these markers, what would they look like if those people had the some kind of fortune and luck to stumble upon someone like me that has a comprehensive program where we cover a ton of different things from diet supplementation, stress reduction, gut health, detoxification, all of the good stuff.
00:05:41
chrisyzen
And then, of course, on top of that, we layer in lab testing to make sure we understand that individual, what specific imbalances are going on there so that we can address them. but Deficiencies, toxicities, antioxidant function, lipid peroxidation, food sensitivities, you know whatever else. There's a ton of different things we can do. And then give them a customized plan and then support them for months
Early Health Interventions and Long-Term Benefits
00:06:09
chrisyzen
at a time.
00:06:10
chrisyzen
so they can implement the planet and build new habits so then with those new habits And then with the you know health maintenance protocols, they would then be able to you know keep these markers low by giving their body what it needs right and keeping the the bad stuff on the wraps and the good stuff supported. Basically, just just obviously oversimplifying very grossly here. So if, let's say, someone in their 40s started doing that,
00:06:42
chrisyzen
when they're 70 how much better would all of these markers be so how much stronger would they be how how much better would their cognitive function be how much lower would their inflammation and their oxidative stress be how much better their quote unquote insulin resistance markers or their insulin sensitivity how much better would that be right how much less of a catabolic state would they be i would say very significant and if you take That sort of group of people and then measure those those markers In their 70s they would be a hell of a lot better than these folks here, right? So the point is if we are able to greatly improve all of these sort of markers that I already explained all these Anthropometric markers of whatever, you know inflammation oxidative stress blah blah blah If we're able to improve them in ah in the 70s of a person with just two supplements, how much more of a of a dent could we make when the person is younger, when we start early?
00:07:48
chrisyzen
So that's the way I see it, right? Premature aging, accelerated accelerated aging, all of these markers of aging or features of aging are completely a choice that we make, right? So
The Importance of Proactive Health Measures
00:08:02
chrisyzen
I understand a lot of people are not exercising the choice because they they don't know that these things can, even in their 70s, can be ameliorated with a couple of supplements, right? A couple of supplements.
00:08:18
chrisyzen
So if if that's possible in the person's 70s and then the progress or the the results recede or the accrued benefits recede after a few months, what does that tell us? Well, if we start early, first of all, we're starting at a ah lower baseline of these things. So it's likely if you start in your 40s, let's say, that your oxidative stress, mitochondrial dysfunction, you know inflammation, all of these things are going to be less bad than if you let it run rampant for another 30 years. So if you start earlier, you're starting at a lower baseline, so it's easier to get on top of these suckers, right the inflammation, all that good stuff, oxidative stress, whatever else. Then, because you're starting at a lower baseline of these deleterious markers, right you're going to create better results faster right in terms of mitigating all these things, which means you're going to be improving
00:09:17
chrisyzen
the body's functioning, which means it will become more resilient to the continued barrage of stressors, toxins, whatever else the modern world has to offer, stressful lifestyle, stressful job, kids, grandkids, great grandkids, right? So you'll be more resilient to these things. So over the years, over those, in this hypothetical example of a person that decided, I'm not gonna wait until I'm 70,
00:09:47
chrisyzen
to to do something about the stuff. I'm going to be proactive right now in my 40s, let's say. That means they're going to accrue less damage because of their increased resilience, the most support they're adding supplementarily wise, dialing in the diet, dialing in the stress, the sleep environment, all that good stuff, all of it. We cover all of it. Um, so that less damage means that winter, when they're in their seventies,
00:10:16
chrisyzen
Yes, sure, they there they might not be as good at the level as when they were 40, but they most certainly would be a much better level than these poor folks in this study that didn't know what the heck was going on. right They thought, oh, wait I just go to my doctor, get my cholesterol levels, make sure that's not too high, you know make sure my hemoglobin A1c is whatever, and then you know make sure That whatever they tell me statins and blood pressure lowering meds and whatever else I just take it and I'll be fine Right and yeah sure those people are not going to be in very in very good shape So you definitely be better there, but I i actually would pause it a lot of these things can remain the same by the inflammatory markers and
00:10:58
chrisyzen
there is no reason why they should go up with age what may happen is that if you when you're 40 you need less support or less sort of intervention quote-unquote to lower inflammatory stuff right it might be easier to support sleep and as you get a little bit older you might need a little bit more support maybe the the supplement regimen may need to get a little bit more sophisticated, right?
Maintenance and Supplements: Striking a Balance
00:11:33
chrisyzen
But that is a that is ah very sweet deal. That is a very low price to pay when you consider the alternative, right? Why would you want to have more inflammation? Okay. Oh, I have to take one more supplement maybe, or maybe two more supplements in 10 years time to keep on top of these things. So so what's whats what's what's wrong with that? Yeah.
00:11:56
chrisyzen
if you have If you get a classic car that was built in, I don't know, the 40s or whatever, I don't know when when they're when good classic cars were built, but that car is going to be very old, so we need a lot of maintenance and care to keep it on the road and make sure it it continues functioning smoothly and you look super cool in the neighborhood with your cool classic classical car. So what why is the body any different? why I had one client and I not not that i'm kind of um i don't mean to be disrespectful or anything, but he told me
00:12:32
chrisyzen
Sometimes it feels like I'm taking too many supplements. You know, should I, should I, should I, am I taking too many supplements? And he's just a busy guy, so he's he's not the he's not the supplement freak like some of my clients are and we love supplements. ah But I told him, like, no, no. I just, I was like, no.
00:12:53
chrisyzen
no we should be and i i didn't say that at that time but what what next time we spoke i told him what we should be thinking is what more can we add right i know it sounds crazy but like if you're not if you don't get it if you don't get the stuff i'm talking about yet that's fine but here's kind of the rationale right so someone in their 60s do they need Are they more resilient when they were 30 or less? Do they, you know, have they accumulated more dysfunction or less? Do they need more support or less? Therefore, what's the logical conclusion here? The older a person gets, the more support they need, the more um we have to make sure that they don't get themselves in stressful situations, right? So if you're 70,
00:13:48
chrisyzen
I'm going to be very against if you were asking for my advice that is against taking you know ah doing ice baths and running a marathon and stuff like that but obviously the older a person gets the more they have to sort of stay out of stressful situations because it's unfortunately that is what happens as we age. The the thing I'm talking about is how much of that that, just to kind of give an example, let's say zero to 100 is how much we age over a given period of time.
00:14:32
chrisyzen
How much of that zero to 100 is
Spending on Health: ROI of Supplements vs. Insurance
00:14:37
chrisyzen
inevitable? There has to be some some aspect that is inevitable. And maybe the best biohackers in the world can keep that to like 1% with all the stem cells and all the crazy cool stuff they have, right? And the best food and everything else, right? So maybe a regular person that doesn't do any health
00:15:02
chrisyzen
interventions whatever supplementation and organic food or whatever maybe they're at like 70 right because they're just their lifestyle is and they're very stressed and they're just doing nothing about stress and they're just they're just you know continuing so maybe they're closer to a hundred so what I'm what I'm trying to sort of get to is we want to lower that is close to zero ideally as possible but if in under the best circumstances you store let's say every year you're accumulating one two percent damage or aging whatever and we can only get it down to 10 or 15
00:15:43
chrisyzen
We should do everything we can that's within our power and within our budget and our means to do that. And for most people that, you know, we're doing okay, you don't have a job and, you know, you're not struggling paycheck to paycheck, adding a couple of supplements, two, three, four supplements even.
00:16:02
chrisyzen
to the to the protocol that costs, let's say, 100 bucks extra a month, that is probably the best return on investment that they're going to get. Because where this 100 bucks, what's a better way to spend it? Think about it like this. What's a better way to spend 100 bucks? Let's say you're 60, 65, whatever. And you know you already buy decent food. OK, so your food can get only a tiny little bit marginally better let's say if you buy organic beef yeah you might get the organic beef that also they um they massage the cows and sing them bedtime songs so they're super low stress so but that's a very very marginal improvement so the food if your food is already dialed in
Managing Inflammation and Stress for Longevity
00:16:48
chrisyzen
You really cannot dial food in much better unless you're obviously doing you know harmful things like eating seeds, a lot of omega-3s and omega-6s and stuff like that.
00:16:59
chrisyzen
so ah you know You could pay 100 extra bucks a month to get better health insurance, but what's the health insurance going to do? Is it going to prevent your deterioration?
00:17:12
chrisyzen
from slowing down. No, it will only do something if there's an accident or you know you have a chronic disease and they got to cut things out of you or like pump you with drugs or whatever the heck. So that's not going to be a very good investment. So when you actually think about it, the best things to invest that extra hundred bucks could would probably be like getting some targeted supplementation, maybe you know you know exactly, let let's say you do some blood work, some lab work, and you know, let's say your inflammation is a little bit high, or your oxidative stress is a bit high, or your lipid peroxidation is a bit high, or you have a specific mineral or vitamin insufficiency, right?
00:17:51
chrisyzen
so With that 100 bucks, a mediating or mitigating the the the inflammation, the oxidative stress, or helping maybe adding some sleep aids to help you sleep maybe 30 minutes longer or whatever, or stay in a better quality of sleep, or to reduce stress, right? That is probably the best investment of your 100 bucks. Another one I can think of is maybe if you, you know,
00:18:16
chrisyzen
If you can go for a massage, if you can get a cheap massage, you go to massages in the month, um that that can help with stress, kind of moving the lymph. That's another good way to spend your money at that age. But the best I think the best sort of the most you can move the needle is with, what you know, for 100 bucks, you you get a lot of supplements, a little of good stuff. like Some of the stuff ah we use with my clients is like 10 bucks a bottle or for a month supply.
00:18:45
chrisyzen
or $15 for a month's supply, or $20 for a two-month supply, or $15 for a two-month supply, some of it, you know? So you can get a lot of good support for $100 with your supplementation. You can get maybe something to help the gut moving. Let's say if you're constipated, that means more toxins are staying in your gut.
00:19:06
chrisyzen
So you if you move the bowels along, that that can be beneficial. That can make a dent in your longevity or getting the gut in better shape, lowering inflammation, you know ah adding some vitamins or minerals that, you know again, like a test showed you were insufficient. So you can this is where we're going to make the biggest dent. So as at least this is my strategy, and this is one, of course, part of what I teach my clients is what I do, because if if I don't believe in what I do and I don't do what I do like what the hell am I even doing like all of the things I'm talking about I do these things you know ah occasionally some of the stuff I do with my female clients I can't do it all because I'm not a woman you know but my my hormones hormones are different but for the most part the things I recommend I do myself because I know they're good I know they're freaking good and they will really move the needle so my strategy as I grow grow older is
00:20:05
chrisyzen
not to do take less supplements and eat less clean and whatever it will be to get even better at these things, try to really make sure I sleep well, to really reduce stress as much as possible, to add more supplementation, maybe to check myself with lab testing more often to make sure that I didn't miss something, right? Because even with like my very healthy clients, we catch stuff that they were like, oh damn, we were never goingnna you were never gonna figure that out on your own because if you feel good, right you're going to the gym five times a week or four times a week, um you know you're sleeping well, you have a your libido is is decent, your performance at work is good, at home things are ah great, stress is low. So a person like that
00:20:57
chrisyzen
how the heck will they know what to tune up unless we use sophisticated lab testing to figure that out for us could be could be some gut dysbiosis that could get out of hand later on if if things you know let's say if the person has a you know um some kind of stressful event that reduces the immune system and then those potential ah Inflammatory bacteria could overgrow and cause ah some kind of dysbiosis just as an example or some people they could be feeling really good at the might when we check the The metabolomics the organic acids they might have
00:21:33
chrisyzen
ah not elevated but somewhat elevated lipid peroxide which means that the lipids so some fats fatty type molecules in their body are getting damaged something is causing oxidative stress that's damaging them and they're being detected in the urine That means, the thing is, these lipids are you know part of our mitochondria, our cells, so that means that cells are getting damaged. Cells are potentially becoming dysfunctional. At the very least, that
Educating Yourself Against Harmful Practices
00:22:06
chrisyzen
damage costs nutrients and energy and and and stuff, vitamins, minerals, amino acids, two to repair, which means that that those resources are being diverted to repair rather than, you know,
00:22:20
chrisyzen
ah maintain optimal function. So catching things like that. can be very beneficial because something like lipid peroxidation or increased inflammation or increased oxidative stress, you're not going to if you're in decent health, you're not going to notice it. Who who were like wakes up in the morning and says, I feel a little bit more inflamed than the day before. I feel like my oxidative stress is a little bit higher than yesterday. Who knows that? like We have a marker on the metabolomics panel.
00:22:51
chrisyzen
for DNA damage and i've had decent decently healthy clients where that marker is not again not elevated we're not catching crazy elevations that would obviously the person would not be in a good state likely if we did but we're catching mild somewhat elevated markers and we a lot of the time sometimes stuff does get easy elevated of course but umm I'm saying we're catching things early that over the course of five ten fifteen twenty thirty years could have a very serious impact right this is the goal think about like think about compounding interest you know I think people understand that
00:23:31
chrisyzen
ah If you invest 10 bucks today, or if you have a credit card that's in in debt, a small debt, over 10 years time, that's either a good or a bad thing depending on which of the things. Or if you have your your your pro your app or whatever, that there's a bug in there, um there's some inefficiencies or whatever, they will be multiplied as you scale. So if you have a problem in your business,
00:23:59
chrisyzen
that you you're kind of have um workarounds now, it's going to be a bottleneck to scaling. So this these kind of things in the body now, subclinical deficiencies or mineral or vitamin insufficiencies, they are kind of these little little bumps in the road that eventually can snowball into bigger issues. So this is this is how people need to be taught to think about their health, right? and Unfortunately, most of us are simply not taught this, not by our parents, not in school, not in college. And if you start thinking about it this way,
00:24:41
chrisyzen
you are just going to you're just going to do a lot better than the average person. And I think the the kind of people that I attract is people that don't just want to be average. They're not content to just b have average health and just an average number of diseases and conditions, you know maybe just a couple.
00:25:01
chrisyzen
and then, oh, i'll I'll just take an average amount of medicines, maybe, I don't know, four, five max, you know, just average, but nothing crazy. Then I'll just have an average lifespan and just an average quality of life and that, no, who the hell wants that, right? Who wants to be average? Like, you want to be exceptional, right? You want to have exceptional health. To do that, you need to and educat educate yourself, sure, but here's the problem.
00:25:32
chrisyzen
It's a minefield out there, right? It's a minefield. And there's so much harmful information. we Even right now, as we speak, being promoted is healthful. And I talk about it in the book, you should get the book if you haven't got the book, because um just the fasting, the you know the fiber, the Omega-3 is the... all of this ah endurance exercise that people are doing. There's so many things that are harmful that are being purported as healthy and people are people are easily influenced. They will do what influential people do.
00:26:08
chrisyzen
And we it's ah it's just a normal thing about being human. We just
Unconscious Choices and Chronic Diseases
00:26:12
chrisyzen
we parrot what we hear, we mirror what what you know our influencers ah are doing. the cold plug the the Nothing wrong with a cold shower if you want to do a cold shower. Completely unnecessary. It's not doing anything beneficial really for you.
00:26:26
chrisyzen
ah But the ice baths, that's straight up harmful. right It's just straight up harmful. It's just a dumb idea to be engaging in this on a regular basis. And a lot of these supplements out there are straight up harmful. right And this is a minefield. But the thing is, unless you educate yourself and start taking proactive action now,
00:26:55
chrisyzen
It's kind of like, whether conscious or unconscious, it's kind of like making a choice. Yeah, yeah when i'm when I'm older, I will have likely more endothelial dysfunction. I will have more inflammation, elevated oxidative stress.
00:27:10
chrisyzen
poor mitochondrial function poor cognitive function and i will lose more muscle more bone more strength more zest for life more vigor i will sleep like crap my hormones will be my my stress hormones will be high my protective hormones will suck i have no libido so That's the choice a person makes when they, um you know, when they say, oh, you know, I have health insurance, I eat a balanced diet, lots of fruits and vegetables, you know, ah go to my yearly checkup, yearly physical, do what the doctor, because dr doctor knows best. Those people are making a choice to to become a statistic. And what what are the statistics telling us? One in three heart disease, so one in three cancer.
00:27:58
chrisyzen
And the other one what's what was the other third, you know Alzheimer's and diabetes and a bunch of other horrible stuff and these things these things are a Product all of these diseases are most of them at least the chronic ones are a product of Suboptimal diet lifestyle nutrition. They're a product of suboptimal nutrition for a very long time coupled with a lot of toxins, stress, stuff like that. So all of these toxins, stress, um you know chemicals in the food supply, air pollution, all of these things increase
00:28:40
chrisyzen
um increase the the requirements, our requirements for vitamins, minerals, energy, stuff like that. So you have to, in the current world, you have to meet these stressors where they're at. Like just just as an example, the toxins. Most people that I meet haven't got the foggiest idea about just the toxins, detoxification, stuff like that.
00:29:08
chrisyzen
nobody like here ah out of all the people we know in kind of the the community and whatever nobody okay maybe one one person one one family nobody um is like oh yeah we i mean they they do like the the the water filters and they buy organic products and organic food, but nobody's thinking, oh, I'm taking this specific specific supplement or so set of supplements to support my detoxification system. So just one one of a dozen or two dozen things that most people are not doing. So do you want to be like most people that don't think about gut health, they don't think about keeping cortisol low, don't think about keeping their liver healthy and detoxifying things on a constant basis, right? We're detoxifying things nonstop. So our our demands are super high for the the things that our detoxification need ah system needs.
Daily Toxin Exposure and Mitigation Strategies
00:30:04
chrisyzen
So unless we're adding these things, what's likely is a lot of us are accumulating micro damage on a constant basis that eventually ends up manifesting as
00:30:15
chrisyzen
aging, dysfunction, stuff like that. So people will say, oh, but that's just a part of growing old, right? Is it, or is it all of the damage, inflammation, dysfunction, oxidative stress that this unmitigated burden on your body caused, which toxin, toxic exposure does, because again, you you're, you're breeding it.
00:30:38
chrisyzen
ah when you drive your car, the the ah you know the plastics you're touching, the flame retardants in the car seat, the mattress, the couch, the carpet, all the formaldehyde and the other sort of volatile organic compounds and the chlorine in the water and stuff like that. So it's I'm not trying to like be doom and gloom, it's a fact of the current world that we live in. So what an adult should be able to do is Okay, this looks bad Looks like a lot of toxins. Let me just educate myself. Okay toxins bad how to mitigate toxins? Okay
Introducing the Longevity Program
00:31:19
chrisyzen
we'll mitigate toxins with these strategies, right? And it's the same thing with stress, chronic stress or light, right? All of these things. And we cover, incidentally, all of the most important things. We covered them in my longevity program, the Live Longer Formula. So if you are into this kind of stuff, you're going to love this because we, each client, the joints,
00:31:43
chrisyzen
will get a health assessment. So I'm going to give you the health assessment. Right. So based on based on that, I'm going to make recommendations and then we'll run some really good lab tests, some of the best stuff available. And we can check for all kinds of things. Again, this this is all based on the health assessment. Right. So if you have more gut stuff, gut testing would be a good idea.
00:32:10
chrisyzen
I think most clients right now would benefit from this. We do this very advanced food sensitivity testing, which is not it's not the the your run of the meal IgG test. That stuff is fairly useless. like With this particular test, the lab takes your blood and they expose your blood to various foods and certain chemicals that are found in the food supply, and they measure the immunologic response of your blood to the food, right? It's prostaglandin, histamines, et cetera, et cetera. And then we will know exactly which are the most inflammatory foods for you that you should ideally immediately stop, obviously. But we also know of the least inflammatory foods, there's also a spectrum there that they give us. So you have
00:32:59
chrisyzen
let's say ah zero to ten of the green less inflammatory foods so let's say if we remove seven eight and nine for a month and then we add we add them back month by month right let's say we had we had a six or sorry we had a seven after month one then we had the eight than the 10s over the these four months. What that allows you is to super quickly reduce the inflammatory burden in your gut and in your you know in your body because you're you know you're in a a big chunk of your um immune system is kind of in and around in and around the gut, right? So this is such a such an amazing way that we can immediately, almost almost immediately, super quickly lower the inflammatory burden. now
00:33:45
chrisyzen
That alone is going to have huge benefits, but that's only like a small part of the whole program. but We're also going to check at the below mix. We're going to check for deficiencies, for toxicity, for antioxidant function, lipid peroxidation. We're going to check your fatty acids. These are super affordable, right? A couple of tests, maybe $900 and you will have the the investment in those tests will be worth minimum 10 times over. You can't even quantify. Can we quantify the investment of ah a few hundred dollars to then know which foods are super inflammatory, right? Because sometimes foods come back red that people are eating on a daily basis. Imagine how much extra inflammation their body is dealing with on a daily basis. And imagine removing that at the flick of a
00:34:41
chrisyzen
finger, switch, snap of step of a button, snap of a finger, whatever. i So just imagine that that alone, how much benefit HealthWise has for a person. But then imagine then we we dial in the detox stuff, the gut stuff, the sleep stuff, the hormone balance, right?
00:35:00
chrisyzen
People
Hormonal Balance and Its Health Impacts
00:35:01
chrisyzen
like to have libido people like to sleep Well, that's a lot of that when messed up is driven by hormones being out of whack so we can Really dial that stuff in right so near term people feel amazing Long term people feel great of course, but the long this is the the hard thing about this is when when you know when I have a client that have ah has a serious gut problem or some fatigue or whatever they will know after a few months that they felt better and you know life is much better and you know yay the thing about longevity is
00:35:42
chrisyzen
you have to be the right kind of person that understands the value of this so the thing is it it's not hard to let the diet slip right so you can ah you know what we just have Wendy's today or McDonald's or I mean okay that's too extreme of an example let's say I might have some some Doritos at a party and then the next day, oh, there's cake, let me have cake. So it's actually pretty easy
Commitment to Long-Term Health Benefits
00:36:12
chrisyzen
to let the diet slip and then to make every day like one, two choices that over time compound to something substantial, right? So the kind of person that is perfect for this program is they understand that there's they're making decisions on a daily basis.
00:36:28
chrisyzen
that are either taking them further away or closer to their goal of increased longevity, optimal health, and maintaining that optimal health for a long time. So if you're that kind of person where you're you know you're you're a long-term thinker, you you kind of you're able to forego certain simple ephemeral pleasures like, oh my God, ah I shouldn't eat bread so much. Oh, it's the end of the world. if you If you're like, who gives a crap about bread? I'll stop eating bread if you tell me to, you know. A lot of my clients, I absolutely love it when they say it. You would think I'd be like, ah you know, but ah the one of my favorite statements to hear from a client early on is, I don't care.
00:37:14
chrisyzen
just tell me what to do,
Expert Guidance and Learning from Mistakes
00:37:16
chrisyzen
right? So, oh yeah, I don't care if I have to stop eating broccoli. I love asparagus, but if you tell me to not eat it, I won't eat it. I'm like, well, I personally wouldn't eat it. Okay, I won't eat it. you know So this is the the most awesome thing to hear. I don't care. you You're the expert, right? I'm paying you. You're the guy that knows stuff. You're the guy that's 20,000 hours ahead of me in the research.
00:37:39
chrisyzen
right figuring things that stuff out and the trial and error I've made the mistakes for you I've suffered for you all of these diets that you might be trying right now that you're not really getting results and these intermittent fasting regimes I was doing this nonsense like back in 2018 so I will save you a lot of time trial and error and Banging your head against the wall and taking things that are straight-up harmful free tip pro tip immediate tip if you're taking fish oil Stop, I don't care how expensive it was. I don't care how high quality it was take that fish oil and It's not medical advice, it's financial advice. Take that fish oil and throw it in the bin and save yourself the money. I'm just kidding, I don't give medical or financial advice. But take that fish oil, throw it in the bin, save yourself the $60, $70, $80 per month and then you know I'll tell you what's what's what's better to take. Fish oil, terrible idea. It's actually doing you more harm than good.
00:38:41
chrisyzen
and just imagine
Comprehensive Longevity Program Details
00:38:43
chrisyzen
how many of these things people out there don't know that it's i i used to be the fish don't make a tree dude i would eat the stuff like freaking i it was disgusting the amount of cod liver out like the liver not the oil the liver out of the can i would eat and i would force feed my wife and stuff so i made a lot of mistakes over the these years that you ideally don't want to make so This is the, this, I genuinely, look, I'm not, I'm not even messing here. I genuinely believe that my longevity program, the live longer method or the live longer formula kind of still coming up with the names and stuff, but the live longer formula is probably one of the best
00:39:29
chrisyzen
things out there in terms of longevity. In terms of all ah the assessments you get from me, the ongoing coaching and support, the weekly calls, the chat support, the what else the lab testing, that's huge. you can as As part of the program, I recommend which tests to run, which are the most ah bang for buck, value for money. But you if you're interested in other stuff,
00:39:54
chrisyzen
and you you know you want to invest in further lab testing just for your curiosity or specific things you want to test, you can test an unlimited amount of stuff that you want. us And you will get an interpretation from me with every test you run and whatever recommendations based on your context, your health, health history, current stack. So you get a lot of value from the program.
00:40:20
chrisyzen
a lot of customization and a lot of support and I genuinely I want to make it such that when people do the core program they just want to stick around you know it's like a ah continuing thing and just just so they can you know come to the calls and learn and ask questions and do check-in tests later on. So it's going
Creating a Community of Health Thinkers
00:40:40
chrisyzen
to be awesome. I'm hoping to create a nice community of folks that are, you know, long-term thinkers as it comes to their health, you know, not just like, oh, let me just, I just want short-term pleasure and who cares about the long-term YOLO, you only live once, all that nonsense, you know. So yeah, if you are interested in this kind of stuff and really
00:41:01
chrisyzen
digging deeper into your metabolism with the lab testing. I think this is one of the the coolest parts and it's my one of my favorite parts really. um But also I also love the supplementation side of things. So if you like your supplements, if you really want your supplement protocol overhauled, like you if you really want to know what what's not good, what's good,
00:41:25
chrisyzen
how how and when to take and then what additions I would recommend on top of that and some of these things are freaking awesome. I guarantee you will love it. um Then this could be for you.
Optimizing Supplement Protocols
00:41:36
chrisyzen
And then the way we would know is I offer a free intro call with me but to do that you need to you know fill out a form i can kind of see and i can see are are you if if you clearly like if someone gives like one word answers on the form and stuff like that and it looks very uncommitted i usually those people are not very committed so those types of responses won't really likely be accepted for for the next stage where we actually meet and meet and greet and talk about your health goals and i can explain
00:42:10
chrisyzen
how I can help you achieve them with my longevity program so you can apply for this free call somewhere down below there will be a link to the website and yeah it's gonna be it's gonna be fun i'm I'm kind of super super stoked to be moving to this kind of more group coaching method where we'll at first we'll probably meet like once a week and as the group increases we'll probably even do the call maybe every Two or three days so maybe two three times a week so early on Excuse me early on you have a lot of ah As the group grows, you know, you have a lot of probably want one not one-to-one But you have a lot of time with me on probably there'll be few people on the calls initially So now is a really good opportunity
00:43:04
chrisyzen
to get in and you get a lot more
Application Process and Program Efficacy
00:43:06
chrisyzen
time and attention from me you know of course you you will always no matter how big the group grows we're going to you know meet it where it's at and there will always be a way to get help no matter you know so you always get support but right now is a really good time because um if you have a lot of questions and you're curious about a lot of things i can help you with all of those things you know and For a lot of clients, I also research things like they might ask something off the cuff and I'm like, Oh, it doesn't matter if you don't know. And I'm like, Oh, I genuinely don't know this. I haven't looked into it, but I will look look into it for you. And then I look, look it up and give them some, some, maybe some research, some, some kind of ideas on how they can implement something a little bit more advanced. So this is for the, the beginner is very well taken care of because we cover all the most important basis.
00:43:58
chrisyzen
But if you're advanced, listen, ah unless you're already like a health consultant, coach practitioner, biohacker for like 10 years, I guarantee you.
00:44:12
chrisyzen
no matter how advanced you are, i will you will get a lot of value working with me. I absolutely guarantee you. Because the the more advanced you are, the more advanced stuff we can do in terms of supplementation, in terms of like detoxing, in terms of lab testing. So really zeroing in on the that last final 1%. But for most people,
00:44:34
chrisyzen
There's a lot of, a ton of low hanging fruit. Like I said, I'm not sure if I even said it on this particular recording, but even in a lot of my so sophisticated, my most sophisticated clients that I work with that have the most knowledge about health, they have huge, in in many cases, huge holes in their knowledge and, or or if not huge holes, they have a lot of tiny little leaks that we need to plug up, right?
00:45:02
chrisyzen
And this is the beauty of working with someone you know that that has dedicated their life to this. You will save a lot of time, money, frustration, research, trial and error. but That is what this is designed to do for you.
00:45:16
chrisyzen
So again, if you're interested, you can take the next step, apply for that free intro call. If you you are a fit, usually people that take that step, usually they are. So if you're already thinking about doing it, it's likely that you are a fit already. um So then you will you get a notification from me within a day or so that your call is um approved, then we'll meet and then we'll talk, see where you're at, where you want to be, any obstacles in your way, any challenges you want to deal with or any specific goals you have. And then I can explain how we can help you achieve those.
00:45:59
chrisyzen
And it's gonna be beautiful, it's gonna be awesome. We're gonna make beautiful things together. We're gonna do some amazing work together. I absolutely guarantee you that. So thanks for listening and I hope to see you, meet you at some point soon. Cheers.