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Why Trying to "Figure It All Out" is a Mistake
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Are you following health trends that actually harm your health? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life.
Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what to do instead. I explain why these seemingly healthy habits are damaging your body and provide actionable alternatives for true longevity.
Register for free access to this essential health information at https://www.livelongerformula.com
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Check out the first volume in the How to Actually Live Longer book series on Amazon: https://amzn.to/4dDXjxc
How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.
Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.
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Transcript
Introduction and Health Masterclass Promotion
00:00:01
Christian Yordanov
Hey, Christian Yordanov back at you again. Thanks for joining me. Today I just want to do a quick one about i gotta i get the occasional email and you know a lot of people book metabolic function assessments with me that then go proceed to tell me or I don't I never go to the doctor or i will see the doctor in 20 years and actually just today i got an email this morning from ah new subscriber who had you know subscribed to check out my latest free masterclass on the seven deadly health fads that are shortening your life which if you haven't checked out the masterclass check it out it's free just go check out the link in the description below and sign up to watch that i guarantee you may already have been doing some of these things
00:00:42
Christian Yordanov
and they're shortening your life. So you're going to learn a lot of value in that masterclass. Totally free. But anyway, so this this gentleman, he emails me this morning. and He said that he has not seen a doctor or taken a vaccine in over 55 years.
00:00:59
Christian Yordanov
So I'm like, well, first of all, we, like most listeners of this podcast, yourself included, I'm sure, we know that that's that's actually a good thing right so at best they're gonna do nothing if if you have a health problem and at worst they're gonna kill you and in between there's a lot of poisoning and cutting things out of you and irradiating you and blasting you with whatever radiation machines they have so
00:01:32
Christian Yordanov
that we know like unsubscribing from the disease, the disease care paradigm that's been sort of forced down our throats since birth is probably a wise
Personal Health Experiences and Challenges
00:01:45
Christian Yordanov
decision. But here's, here's where a lot of Because a lot of these folks that book the metabolic function assessment with me, a lot of them do go on to become a client because it's just a no-brainer. They see the value of me helping them with their health is worth infinitely more than the cost of the program, infinitely.
00:02:05
Christian Yordanov
just because i mean health You can't even put a price on health, but if you did... if you're If you're not valuing your health in the millions and billions and trillions, like, you you you might have some sort of self-confidence, self-esteem issues, honest honestly, you know?
00:02:22
Christian Yordanov
But here's the thing. So I get that people, like, and I myself, I'll tell you, like, when our... daughter was born, the first 10 days was just me and my wife and our our midwife and our doula, they would come you know every day or two and just give us a bit of support, show us how to like you know wash the kid and like change a diaper and not do no not be completely retarded.
00:02:47
Christian Yordanov
But ah ah because we were waiting for my mother-in-law to fly in, so those first 10 days, everything for me it was like an emergency. So I was like, ah Wake up in the middle of the night, you know, change the baby, bring it to my wife, take her back. And just my wife couldn't really like pick up anything for the for a good while after the thing.
00:03:07
Christian Yordanov
We did a home birth and it was a whole like it was a pretty complex home birth. in in our living room. But so everything, I was like i was like rushing. i was like going to make prepare some food and I'll just eat on the go and force basically force feed myself. And then when I would go to the toilet, to the bathroom, like when I'm peeing, I'd be like forcing the pee out of me, you know?
00:03:27
Christian Yordanov
So like this sort of whole big rush and and emergency sort of mode. And from that exertion of like forcing myself to pee, I had like a pain. and like And it felt like some people report like when you have a bladder in infection infection, that's the kind of thing.
00:03:45
Christian Yordanov
was like really sort of sharp pain. It's like hot diggity, man, you know, it's it's not good. So we were going to to this chiropractor that was like helping my my wife after the birth just, you know, realign.
Critique of Conventional Medicine
00:04:00
Christian Yordanov
And she does like baby chiropractic. So to help the baby make sure like after, know, because the birth is pretty traumatic and and stuff for some kids. So just to realign the spine, everything was dandy.
00:04:11
Christian Yordanov
But anyway, so I told her about my pain. she She was chiropracing doing chiropractic on me as well. but she was I need a big, massive guy doing chiropractic on me. just like I have this other dude. He's from um the States in nearby here. he's He's really good. He used to be like an Olympic, the U.S. Olympic team in the 80s. He was a chiropractor there for those guys. So he really knows his stuff.
00:04:38
Christian Yordanov
But anyway, so this other chiropractor, she was like, you know, I think you have a you might have a bladder infection. i recommend And this is she's like just kind of you know pushing away responsibility in a way.
00:04:49
Christian Yordanov
But she says, i think I recommend you go to the emergency room and get this checked out immediately. So as soon as she said that, I'm like, oh, shit. this this either Either I'm going to die or I'm going to have to figure this out on my own.
00:05:06
Christian Yordanov
Because there is no way in hell I'm going to the doctor. ah like a lot of guys are like that. You know you have to have like your guts coming out of your your your you to who like actually go to the doctor.
00:05:18
Christian Yordanov
And I don't blame people. you know So I actually, in that case, not that it matters for for the point I'm trying to make here today, but in that case, I actually just just went into my like books and stuff and I go, okay, what do you do for for bladder infection? i bought the herbs, I bought the stuff, and I just started doing the herbs and the stuff.
00:05:37
Christian Yordanov
But then it was it was like literally I just had to relax, take it easy a little bit, and and everything just in a couple of days resolved on its own. But here's the thing. Again, Because of what we've seen, a lot of us have seen us or our family members get maimed by these you know glorified butchers, men in butcher coats. you know like Look up a butcher coat and and a doctor coat. They're the exact same thing. Seriously, like look it up. you You will be like, wow.
00:06:08
Christian Yordanov
Once you see it, you can't unsee it. So we know... that just for the most part, the system is just designed to like maim and like make well create customers for life.
00:06:21
Christian Yordanov
So it's it's, I personally, I think it's okay to not want to be a part of this. But here's where I think a lot of people making mistakes is just because you can't you you don't want to go to a doctor because you know they're just going to tell you your cholesterol is arbitrarily high and try to put you on a statin and then you know maybe like a blood pressure med or some kind of other blood thinner and like all sorts of like poisons.
00:06:49
Christian Yordanov
right Just because they want to do that doesn't mean that... other practitioners are not worth going to. So there's a lot of other practitioners that people just, they don't think of you know, investing in their health in any way. Like, know, how many people I talk to that they might have, like, chronic pain and they've never thought about going to a physio or neuromuscular physiotherapist, physical therapist or a chiropractor or, you know, just a massage therapist.
00:07:23
Christian Yordanov
Like, there's so many, like, role for... I mean, there's like so many different, even deep tissue massage for certain things can help. There's so many different modalities out there that can help people in various aspects of our health. So within health is not just nutrition or supplementation.
00:07:44
Christian Yordanov
It could be you know psychological health. like for Just as an example, like over the last few months, I started like working with like a cognitive behavioral therapist. And not that I have like huge problems because I've done a lot like deeper work over the years with like psychedelics and other stuff and inner work and shadow work. And so you're always like working on something. But having someone to talk to about like just childhood experiences that...
00:08:11
Christian Yordanov
You think you're over them, but you still, you don't realize how much they've shaped you, how you react to things, your personality, or like what limiting beliefs you might have inherited from your parents unwittingly just because you've, you just model what's around you in the family. Like, for example, like with money, beliefs around money, like we have a lot of like poverty mindset because lot of like our you know, just in our family, like peasantry, like poor were life, like on the farm type type stuff. So a lot of like limiting beliefs are around that.
00:08:47
Christian Yordanov
Just a lot of like, there's a lot of stuff that other practitioners can and help you with. And it really depends on what you need help with. But for example, like i when I was writing my My first book in back in like 2019 2020 like I was at the computer like 14 hours a day.
00:09:07
Christian Yordanov
It was insane and I was like my my neck like a Genuine like tweaked my neck so badly that I couldn't turn to the left and this was with me for four years, but it was then soon after the I published the book and that my because my wife had been going to this chiropractor that uh used to work with the american olympic team and because she's like uh get injured a lot from her ballet stuff because of just remnants from her ballet career but uh like i started going to him and like things started really improving because just you know sitting in a chair all day your back your neck your your like your hands your elbows like all shoulders will start
00:09:51
Christian Yordanov
everything gets worse. So that's when I realized like, man, I need to be like, need to be invest as much as I'm investing in like my knowledge of stuff.
Philosophy of Health and Healing
00:10:04
Christian Yordanov
I need to be investing in the rest. Like, cause you might, I might spend a few hundred dollars on supplements and, you know, a bunch of money on organic food, but there's a lot of other things that we could be working on, uh,
00:10:18
Christian Yordanov
along the way that's when i really so we started going to more like over the years more to like osteopaths and We have a great acupuncturist, which whom I haven't seen in a while, but she's really good. She does electroacupuncture.
00:10:34
Christian Yordanov
And that's that's what I think a lot of people, that they make this mistake of just because doctors are absolute garbage, most not all of them. There's some really good doctors out there as well, of course, not not but casting aspersions on the whole field.
00:10:48
Christian Yordanov
There's a great functional medicine doctors. and and and other functional practitioners, but just because the conventional medicine is absolute garbage, trash, like just absolute trash and and beyond trash, just harmful, like just maiming people left, right and center. I mean, I've not had one good story from all the people I've i've worked with in the years, these past years.
00:11:14
Christian Yordanov
Like something just the horrific stories, right? I've heard. just you You will not believe. Like, you just will not believe. I mean, you probably, i think most of us have have had some sort of experience with the system anyway, but it's just unbelievable.
00:11:31
Christian Yordanov
It's just the the level of depravity and criminality of of this and you know a lot of these a lot of these doctors they are just the unwitting henchmen perpetrating these travesties you know lot of them are just they have their hands tied or seemingly they have their hands tied because student loan debt and they have mortgages and whatever like other expenses so they have to continue doing this and like just look at psychiatry like and you have like 40
00:12:04
Christian Yordanov
42 million Americans on on on antidepressants, quote-unquote antidepressants, like 15% of the population. like Does that even compute?
00:12:17
Christian Yordanov
like tens of millions of people put on these poisons on completely ma fabricated lies that it's a serotonin is low type situation in depression.
00:12:31
Christian Yordanov
And they're given serotonin, which is which is actually a, you find it in plant, spines and ah ah venoms of like spiders and and wasps and it's like a stress hormone that causes vasoconstriction and fibrosis in tissues and it lowers the metabolism and like it's This is not, it's like it's like, but it's the same with cortisol, like a huge, huge percentage of quote unquote ailments, conditions, diseases are treated with just synthetic derivatives of cortisol, hydrocortisone and all the other things.
00:13:14
Christian Yordanov
so they're using and and adrenaline don't forget you know like for asthma and other stuff like that so they're using like the stress hormones and their analogs and things that increase those or mimic them to treat disease it's like back in the day when they used to like use mercury and arsenic and leeches and and so cut poison burn taking people's gallbladders out removing things cutting things out. and I had one friend, she had a mass on her thyroid and they just went in and removed her entire thyroid. They weren't sure if it's a good mass, benign.
00:13:52
Christian Yordanov
Was it a tumor? Was it cancer? It could have been just because she was eating all these vegan, eating all these vegetables with the goitrogens, the cruciferous vegetables with the the iodine antagonists.
00:14:05
Christian Yordanov
It could have been just that. You know, could have been just that. And maybe it was just like iodine deficiency. and But they didn't know. So just to be safe, let's remove the person's thyroid completely.
00:14:18
Christian Yordanov
of you know, no second opinion thyroid medication for the rest of your life. There you go. So this is the like these are the kind of stories you hear where like,
00:14:29
Christian Yordanov
women girls like 13 years old put on estrogen pills you know birth control two for what? so for acne for having acne and what had one client She was on birth control for almost 40 years, since the age of 13. And like just the got like disgusting, heartbreaking just
00:15:00
Christian Yordanov
stories of Gravity and criminality. Sorry, I'm getting a little bit dark here. so yeah, so I think the whole point is because I saw this, this gentleman that reached out to me is that but the point is just because that system is this sort of,
00:15:20
Christian Yordanov
despicable, heinous, criminal enterprise masquerading as healthcare, just because it's that, that's there, doesn't mean there's not a lot of value out there for you from other types of practitioners. And I, of course, this may seem like I'm just trying to self-promote here, but here's the thing.
00:15:44
Christian Yordanov
like i get it. I get it. that That's how it sounds like. But after seeing how how mistreated and and and and often harmed people have have been, you know, with interacting with the established system out there and seeing the amazing results, we get people, like we have people with...
00:16:07
Christian Yordanov
just inflammatory bowel disease like for 5, 10, 15, sometimes close close to 20 years, people that are, you know, pooping blood, people that are like having diarrhea every day for years or or for months and months on end, to go from that within weeks to like stabilizing.
00:16:27
Christian Yordanov
People that have had like insomnia to the on the verge, being on the verge of actually thinking of taking their life seriously to like resolve that problem of insomnia, like within days and weeks, you know, low energy people with like people just like hating their life.
00:16:46
Christian Yordanov
to be able to like get a new lease on life just by doing basic things like rebalancing neurochemistry, hormones, lowering stress hormones, just adding nutrition, addressing deficiencies, improving detoxification.
00:16:59
Christian Yordanov
This is absolutely life-changing. And if i'm not If I don't like go out of my way to promote this so more people get to benefit from it, I actually am doing people with a disservice because it's freaking awesome.
00:17:14
Christian Yordanov
So I get that it sounds like I'm telling you, you need to work with me. Just because you don't you don't you don't have a doctor and you you don't want to like deal with these the butchers the men in the butcher coats doesn't mean you should try to figure things out on your own because it's still a complex... Health is a complex field because of all the misinformation, all the conflicting information.
00:17:37
Christian Yordanov
There's so much stuff that every... Every month I'm discovering new things that we were lied to about. And that's why I'm telling you, you have to go watch and check out the the free masterclass because you're going to see it like basically everything almost seemingly out there that we've been told.
00:17:55
Christian Yordanov
is healthy a lot of it is just lies and bullshit you know so yeah I i do I think if we're a right fit to work together that we should work together hell yeah I do that I do think that And i can guarantee you and this I guarantee this to basically everyone that comes my way that has even a shred of doubt about whether it's a good idea to actually you know work with me and and enroll in the program. is i I tell people like to their face, I say, listen, I guarantee you this will be the best money you have ever spent ever, ever.
00:18:38
Christian Yordanov
ever bar nothing else for yourself, for your health. not No other thing you have done, invested in so far in your life was a better thing to invest in than this, genuinely.
00:18:54
Christian Yordanov
so And I strongly believe that. And the thing is, it's only going to get better. Like I have to-do list already. Just that is unfathomable even to me. how how do i like have How do I keep coming up with ideas on how to make the program better? i just don't have enough time, resources, people to like help me with all the editing, the videos, the the resources. I have just an abundance of ideas how to make it better.
00:19:20
Christian Yordanov
and it will continue getting better as long as I have the time to you know to focus on it and and improve it and just kind of you know add additional resources for the clients. and offer more time, more expertise, and make it as easy as possible to implement. That's another thing I'm trying to always make it as easy as possible because it doesn't have to be hard.
00:19:39
Christian Yordanov
That's the other it doesn't have like Being healthy and remaining healthy and thriving for for the rest of your life doesn't have to be hard. Now, just because a doctor goes and learns...
00:19:53
Christian Yordanov
medicine for like six, eight, ten years just because they do that and they're an expert on all sorts of diseases and mechanisms and sure they know physiology and anatomy and stuff like that but for the most part they're just learning pathophysiology. They're just learning how the body breaks down symptoms, how you treat the symptoms, what the chemicals and drugs, so suppress the symptoms, how to, you know, remove organs and and like just nonsense, like nonsense. Because like imagine, imagine you go to ah ah car crash or something and there's like,
00:20:38
Christian Yordanov
three people in the car badly hurt what is the best course of action when you get there do you have to start learning whose fault is it like what speed were the people driving at and what angle did they approach the other car at and all these details or is it what's the most important thing is just helping those people that are in their, in a precarious state of health.
00:21:08
Christian Yordanov
So that's what that's what they seem to focus on in teaching them and in indoctrinating them that the the person is helpless. Only you can help them, your high and mighty sort of self can help them by by at least helping them to suppress those symptoms for a little longer.
00:21:27
Christian Yordanov
Because their sorry ass, it's just genetic. They got the the the short end of the stick right in the genetic lottery.
00:21:37
Christian Yordanov
There's nothing their their body can do. Only you can just help them suppress that symptom so do to alleviate their suffering, which is nonsense. We know that just remove the impediments to health.
00:21:49
Christian Yordanov
Give the body what it needs. Nourish it with what it needs. And it will restore function to the best of its ability at its current age, and it's you know up to its genetic potential. you know There's still, like of course, limitations when you're 70 years five as opposed to when you're 25, how much life force you have, how you know what's what's your highest optimal health state that you can achieve. That, of course, diminishes over time, but it doesn't have to diminish...
00:22:23
Christian Yordanov
as quickly it is diminishing for many other people, for many people out there. And that there's definitely a way to slow down that aging process a lot.
00:22:34
Christian Yordanov
like We can really slow it down a lot with the right tools and strategies. you know So that there's a lot of... pride And I'm not saying you just have to work with me because even now, like after working with this cognitive... Behavior therapist dude, Jahan, whom I've had on my Connected Minds podcast a couple of times at least.
00:22:52
Christian Yordanov
like ah actually I recommend him to some clients as well now because I have clients who are coming in with a complex issue you know like you might have someone that's been in a car accident has like the the tbi thing lingering uh or some kind of childhood related trauma or people that were in the military and they were either maimed by some sort of you know jabs that they had to get or just but being exposed to a lot of like toxins you know from you know
00:23:25
Christian Yordanov
machinery and and fuels and stuff like that or just having seen combat. So we have you know guys like that. So they're dealing with with stress and and and you know PTSD type stuff.
00:23:38
Christian Yordanov
So it's not... it's it's a multi Health is a multifactorial thing. and Sure, yeah, we can help with... the base core elements those are super important because without them nothing will work it's like not having all four wheels on your car it's not going to go anywhere no so nutrition and supplementation gut health detoxification liver function of course optimizing that sleep lowering stress you know boosting the protective hormones lowering the stress hormones there's a ton of good stuff like optimizing breathing like we can do all that but sometimes there is physical things that I can't of course over the wire i can't
00:24:22
Christian Yordanov
help a person address and I'm not trained in like i'm not a body worker I'm not a physiotherapist so sometimes a person needs that right sometimes people need some kind of like like and don't get me wrong a lot of people actually get a lot of relief talking to me I've had people When we do the metabolic function assessment, which is free, it's like that first call, we get to know each other and and see if if working together is the right thing.
00:24:47
Christian Yordanov
four For us, I've had people cry on that, you know, cry, let it out. and we you know we We enroll them as a client and then we meet like ah ah a few days to a week later.
00:24:59
Christian Yordanov
and sometimes people will be like, wow I actually already feel better because that's the thing. Like for a lot of people, when you enroll in a program like ours, the Live Longer Formula, it's almost like that.
00:25:13
Christian Yordanov
i don't know if you if you have that saying in English, but in but in Bulgarian, we have it. a problem shared is a problem halved or something like that. Like when you when you share your problem, when you ah confide in somebody, you almost get this release, this relief. It's almost as if you're kind of...
00:25:35
Christian Yordanov
the subconscious mind is starting to work on the problem behind the scenes or under the surface so it's like when someone enrolls in the program and they're dealing with all these health challenges and all all this confusion and they might have been like plant-based for a while that worsened their health or they might have been carnivore or keto and that worsened their health and they're like beating themselves up oh i can't get anything right and This was making me worse. How much worse am I now because of what I did?
00:26:04
Christian Yordanov
i have no idea what the hell I'm doing. and So when you when you take this positive action for yourself and enroll in a program like this, like your yeah like your conscious mind says, okay, well, I think things are going to be okay because this guy knows what he's doing.
00:26:21
Christian Yordanov
He's helped other people like me. you know, do this, I'm in good hands. And then when you when the conscious mind says that, lo and behold, the subconscious mind is like, looks like i need to, like, thes it's it's all about the positive mental attitude,
Finding the Right Health Solutions
00:26:42
Christian Yordanov
you know? So but you when you're in a positive mood, basically you you set in motion thoughts thoughts that become proteins as as my buddy, Brendan Vermeer, great functional medicine expert, ah ah like ah ah top but top of the field guy, he says thoughts become proteins. So what you think influences your emotions because you know proteins, hormones,
00:27:08
Christian Yordanov
neurotransmitters they dictate how you feel and then you know how you feel that's like that's an energetic response so you're you're putting better energy out to the universe as it were not to get too hokey hokey pokey but you were you were creating positive momentum and then when you're when you're putting out better emotions. Well, what what does that do? Well, if you feel better, likely your cortisol, your stress hormones will tend to get lower, you know, they will be lowered.
00:27:40
Christian Yordanov
And then what happens? Well, that that unlocks the metabolism a little bit, you know, so if your dopamine is higher, it improves your metabolism. If your cortisol lower because cortisol, adrenaline, these actually put the brakes on the metabolism in a sense.
00:27:55
Christian Yordanov
They make you insulin resistant. They degenerate the body, keep you anxious. It's hard to sleep. So then when you are in more of this protective hormone, sort of parasympathetic state, then you sleep better. You digest better, right?
00:28:10
Christian Yordanov
And you haven't even done the first session yet with the with the guy, with the practitioner, you know? you You barely started the process and people are already feeling better. It's like... It's like when, let's say, just think of a story.
00:28:26
Christian Yordanov
It's like here with all the dealing with ah administrative stuff because when you don't speak the language, there's a lot of red tape, a lot of bureaucracy, and then you like you hire a lawyer here and like they'll be or an accountant.
00:28:38
Christian Yordanov
Don't worry, I'll take ah ah care of all your filings, all your taxes, or any time you need an administrative thing, I'll handle that. So you just... sign a contract with a company to do that for you like already it takes a huge burden off your mind wow it's like i have someone to to take care of this for me it's like with my website i had this problem where people with vpns they they had to do this whole rigmarole to see the website and i was like i'm definitely like losing people along the way so it's very frustrating but if i didn't have that you
00:29:11
Christian Yordanov
my HTTPS root link wouldn't redirect. It's some nonsense like that. So I had to figure all this stuff out. Then what I did is I went on Upwork, the the freelancer website, and I hired a guy in Moldova and the dude, I just gave him my login for my thing, and then he logged in, and he fixed it in an hour, or less, it was less than an hour, he just investigated, fixed it, and there we go, and then a week later, had another thing, I was like, wait, now he can probably help me with this, so he fixed another thing, and, you know, just only God knows how many, like,
00:29:51
Christian Yordanov
people were put off from actually like seeing the masterclass and subscribing and getting the value from from even my free resources over the last year because of that problem.
00:30:02
Christian Yordanov
And there was a guy fixed the stuff for me and all had to do is just go out and like get the help I need. So it's really when when I read this book called Who Not How by Dan Sullivan and Benjamin Hardy,
00:30:16
Christian Yordanov
that's when I realized a lot of people are stuck in this loop of how how, how, how, how do I figure my health problems out?
00:30:27
Christian Yordanov
How do i figure out how to fix my gut health? How do I figure out how to detoxify? How can I figure out to how to sleep better? Which herbs? Are these herbs? Or should I listen to that guy, listen to this podcast, this other gal?
00:30:40
Christian Yordanov
knows how do i how do i fix my hormones how do i this how do i that how do i do i have parasites how do i check parasites like there's so many hows and hows and hows when it comes to health that you have to actually know to in order to like to have a proper comprehensive approach to to restoring optimizing health increasing longevity there's so many hows that it almost is a full-time job figuring it out.
00:31:11
Christian Yordanov
And what is ah better question to ask? And that question is who? Who can just help me solve this problem? when i've And I've been doing this all my life, so i don't blame i don't blame people for necessarily for trying to figure everything out on their own because like every time I have like some kind of issue,
00:31:35
Christian Yordanov
whether it's with my websites or something, like whatever, like, I'm on the AI, on ChatGPT. I'm like, how do I do this? How do I do this? How can I fix this problem? And it gives me like these really shitty responses.
00:31:47
Christian Yordanov
And it's always like incomplete because they're like more complex problems. It's not like how do i Google the population of the planet or something. like It's not like that kind of stuff. it's something that requires multiple steps, maybe multiple tools or apps.
00:32:03
Christian Yordanov
So I'm always like, how, how, how? And I think a lot of people are like that. They i have a tummy ache, might have gas. It's like, how can I figure figure out what it is? How can I resolve this? But imagine you have a who where that who, their job is the how, you know?
00:32:22
Christian Yordanov
So this dude in Moldova, he's my who. I found my who when it comes to website problems, domain names and C names and A record and all this stuff that I don't give a single solitary fuck about.
00:32:39
Christian Yordanov
I know even way more than I want to know about this stuff. Over the years I've learned and cobbled together some sort of rudimentary knowledge of this stuff. But like Now I'm like, why not just let the guy who's an expert at this do this for me?
00:32:55
Christian Yordanov
It's easier for me, obviously. He gets to make some cash helping me, right? So creating jobs, right? He loves this stuff.
00:33:06
Christian Yordanov
He gets a ton of satisfaction because like the other day, this thing that he fixed for me, it took him 15 bucks, took him fifteen bucks Sorry, it took him 15 minutes.
00:33:19
Christian Yordanov
so i Maybe it took him less, maybe like six minutes, like five. Because he just replicated a thing he did for another website and he just fixed the whole thing. and It was literally minutes. So I sent him like, we didn we hadn't even like a project or a contract started about that job.
00:33:36
Christian Yordanov
I just sent him a tip over Upwork $40. And this guy in Moldova, you know they don't make a lot of money there. So he's like, wow. He's like, wow.
00:33:47
Christian Yordanov
That's like the best tip I've ever gotten. Then i was like, so happy to send this dude $40 for something that took him like maybe less than 10 minutes to fix.
00:33:59
Christian Yordanov
For three websites, by the way. Or two, whatever it was. I was like so happy to send this dude $40 because I just know that
00:34:12
Christian Yordanov
That problem, for me to figure out how to fix it, could have taken me maybe five hours, maybe 10. It's the uncertainty that's really painful as well. is Sometimes like i I'll go to the chat GPT thing and be like, how do I make this Google sheet if I put a date in one column?
00:34:30
Christian Yordanov
And how do I make it populate the next five columns after it with specific dates? Let's say plus three days, plus four days, plus six days, plus nine days. Sometimes I go in, it gives me the thing, the formula.
00:34:43
Christian Yordanov
ah ah test it out. Okay, it doesn't work. I go back. didn't work. I tell it the problem. Then it gives me like ah another formula. I pop it in. And it works. And sometimes like in an hour, 10 minutes, 20 minutes,
00:34:54
Christian Yordanov
twenty minutes I can resolve an issue I have quickly, but sometimes I spend like two, three hours and it's not still not working. And it could be another, I'm like, it could be take another two hours of research. could take another five hours of research.
00:35:08
Christian Yordanov
And this is old time doing stuff I don't want to do. where I could be helping clients, you know learning things myself, like reading studies, working on my next book, just really high value, high impact activities, recording podcasts, stuff like this that can give value to multiple people as opposed to a single issue, a single problem to be fixed. you know So finding ah ah who for your how, I think this is such a valuable thing.
00:35:37
Christian Yordanov
And for me, like i think... Personally, my my me being a who for my clients is my calling you know in life.
00:35:49
Christian Yordanov
Me figuring out this stuff in the background so that you don't have to. So when you come to me, the solution is basically ready-made in a sense. We do an intake. It takes about 60 minutes, 75 minutes.
00:36:02
Christian Yordanov
Fill out some forms before that. takes you 30 minutes or so, 30, 40 minutes. And then ah ah few days later after the intake, I go over all your forms, any symptoms, any health history, in any labs you've uploaded previously, but our conversation, any notes I've taken, health goals, health challenges, and I give you the plan.
00:36:23
Christian Yordanov
And all you have to do at that point is... execute the plan and it's again I'm trying to make things as easy as possible on people because I i understand that ah for a lot of people this is just one small aspect of their life and i don't project on to other people that you must do this all the time and and all day long think about these things. Like just because I do, I don't make other people do that. You know, i just, ah people just do this and this.
00:36:56
Christian Yordanov
Of course, there's a ton of resources in the program if you are curious about why this, why that, why is this recommended? that There's a lot of know resources there that explain things in more depth. But if you're not interested, if you just want to be told what to do, by your who, how to do it, it's it's there, like laid out super plain and simple.
00:37:20
Christian Yordanov
And a lot of people actually prefer that because imagine... Two hours every day. like i had one one guy, huge um um entrepreneur. you know He's a former former Forbes 30 under 30 entrepreneur.
00:37:36
Christian Yordanov
And he had spent tens of thousands of dollars on lab tests and functional medicine practitioners. and He gave me like this Google Drive with dozens and dozens of lab tests. it was like ah ah It was like a whole thing going through all of this health history and stuff.
00:37:54
Christian Yordanov
And he told me he'd spend like a thousand hours... learning all these things. that He actually knew, ah genuinely mean this, he knew more about health. He probably had forgotten more about health stuff that's actually valuable than many doctors who ever know out there, so conventional doctors.
00:38:13
Christian Yordanov
But still, a thousand hours compare that to 20 000 hours that's still a very like we're talking what five percent so that's still imagine those thousand hours like if we're if we do it over two years so that's three six five times two so a thousand divided by 700 let's say 700 days it's like so like an hour and a half to two hours, let's say, per day of study and research and podcasts and reading and YouTube and ah ah like watching and listening to experts.
00:38:49
Christian Yordanov
So that's an hour or two per day to learn 5%, let's say, of what a practitioner might know you know or what a practitioner has done in terms of research.
00:39:01
Christian Yordanov
So it's still like me me like trying to learn design or accounting and spending two hours for the next two years every day. I'll be a shit accountant.
00:39:11
Christian Yordanov
I'll be a shit designer. I'll be a shit car mechanic. And just for the sake of figuring something out for myself, I figured out that's not the right way to do it.
00:39:22
Christian Yordanov
The way to do it is pay the accountant, pay the mechanic, pay the designer, pay the you know the web guy, pay the people that that have made it their career solving this problem.
00:39:35
Christian Yordanov
And then I can get on living my life and doing my own thing. So similarly, this is what i I more and more am trying to sort of convey to folks out there you are working with us allows you to get some very valuable time back and that's the most that's really the key resource other than your health of course where time is a it's a the basically the only truly valuable resource out there because money
00:40:06
Christian Yordanov
You can always make more money, but you can never make time. You can't manufacture time. the The best thing you can do is spend money to buy back some of your time.
00:40:20
Christian Yordanov
think this is once people get this, at least once I got it, this is when I realized, holy cow, I've wasted thousands of hours trying to figure things out that were neither my passion, neither my calling, neither my job, neither my career and they were just something I could have asked somebody else to to help me with, paid them, whatever the the the fair value was and have had that, like just from my websites, like over the years,
00:40:57
Christian Yordanov
Every single time, like I would start my website on my own. I've never had anyone, because I used to like work in tech and do stuff like tech related, so I always thought I know enough, but I didn't know enough.
00:41:10
Christian Yordanov
like I know enough to get my ass kicked when it comes to tech. It's like mar martial arts. Know enough to get in a fight and get your ass kicked. So I know enough to get in trouble with the tech. And I remember but one of my good buddies, he i would crash my my website.
00:41:26
Christian Yordanov
like It would be like inaccessible and he couldn't get back into the admin console. And I called him late at night or early in the morning on a Sunday. I'm like, dude, I'm going to be on this...
00:41:41
Christian Yordanov
Big podcast tomorrow and my website is fucked. Can you help me? It's fucked. And then like 40 minutes later, it will be back up. He told me exactly what happened and he'd bail me out.
00:41:55
Christian Yordanov
So I think if if I would just like have said to him, man, look, I'm going to pay you. If you don't want to take my money, let's like agree on some kind of you know friendly rate.
00:42:08
Christian Yordanov
just so you can take take this off my plate. I know you're good at it, you're fast at it. It will take you a tenth of the time and want to take me all this effort as well on top of my because it's not just the time, it's the effort and the frustration, the trial and error.
00:42:22
Christian Yordanov
that's That's the thing that's because it's unpredictable how long it will take you to figure it out. That adds an additional stressor on top of it, you know. So if I had done that, know, five, six years ago, whatever,
00:42:35
Christian Yordanov
And just told him, look, I need a new page. Here's the graphic. Here's the copy. Blast that out. How much time and frustration? Because sometimes the formatting isn't right. And then it doesn it then doesn't work well on the mobile device.
00:42:47
Christian Yordanov
So then I'm like checking on my phone and then it works well on my phone. But then on my wife's phone, it doesn't. You know, like all of these things. And then i see i see like clients so like they're coming to me and the they're listening to one guy and another guy and they have 30 supplements.
00:43:04
Christian Yordanov
And then they they know a lot of like they have a lot of small pieces of a huge puzzle. So they're building, they're cobbling together like this massive puzzle of which is incoherent.
00:43:18
Christian Yordanov
And they know so much of like disparate little things, but they they're not connecting the dots. And they they really don't have an overarching sort of strategy when it comes to their health. So when they come to me, it's such a an amazing relief for them to just just put up their hand say, look, you got to take this off my plate.
00:43:38
Christian Yordanov
So all I do is we analyze what they're doing. We analyze their kind of their symptoms, health challenges, goals, diet, all that stuff, right? And then I just tell them, all of these supplements you're taking, these ones are good, continue them.
00:43:54
Christian Yordanov
These ones take a break from. These ones would recommend stopping. And then add ah few more of my my ones that I recommend. Take this with these with breakfast, these with lunch, these before lunch.
00:44:07
Christian Yordanov
this last thing at night whatever the case may be for the person exactly which foods to eat exactly which foods not to eat zero ambiguity right zero ambiguity and that clarity just really takes the pressure off just i don't know if you ever worked with like a coach or like some kind of trainer or so someone that has been there done that has the master plan in their head like it's just such a relief to work with someone where they they just know what what the journey ahead is and they just tell you, don't worry, when the time is right, I'll let you know what to do.
00:44:43
Christian Yordanov
You just chill out here, here's some resources, bone up on these, I'll let you know when you're needed. And it's really it's really a just, it takes so much stress off a person.
00:44:55
Christian Yordanov
And that's the key. If you can lower physiological stress, psychological stress, if you can lower stress of... of deficiency, stress of toxicity, stress of oxidative stress, stress of inflammation. If you can lower as many of these components of stress, then you really can accelerate the the journey back to health, back to good health, or that could be from good health to to exceptional health.
00:45:26
Christian Yordanov
So we can take a person from poor health to good health and a person in good health to exceptional health. it's But it's all about like it's knowing what to look out for. And that's the thing about a lot of folks is they might be in this for like hundreds of hours or a couple of thousands of hours. And over the years, they might be like learning bits and pieces and disparate pieces. But and until you have a serious understanding of these things,
00:45:53
Christian Yordanov
You have so many unknown unknowns that you don't know what you don't know.
Client Success Stories and Commitment
00:45:59
Christian Yordanov
And that's the thing. Just as an example, last Friday, was talking to a new client, and so she was...
00:46:08
Christian Yordanov
a registered nurse and her list of diagnoses was just like I mean like I got carpal tunnel syndrome going through this entire list of diagnoses so let me just bring it up here again just to jog my memory so this this was just an unbelievable list of stuff Oh, so she was a pharmacist, not nurse. So we're talking...
00:46:38
Christian Yordanov
the nurse so we're talking everything from hypothyroidism to candida and lyme disease and some kind of infection irritable bowel syndrome c difficile infection estrogen dominance reverse t3 syndrome just histamine sensitivity parasites non-celiac gluten sensitivity small intestinal small intestinal bacterial overgrowth
00:47:10
Christian Yordanov
I mean, just like that's just about half of the things, right? She had seen naturopathic doctors, medical doctors, health coaches, nurse practitioners, functional medicine practitioners, chiropractors, and all of them had some benefit within the limits of their training, you know?
00:47:28
Christian Yordanov
Her worst results were with medical doctors because of the toxicity of the drugs. But the thing is, like, all of this still was not enough and she she knew a lot of stuff. Like she knew a lot of stuff. She had tried a lot of different things.
00:47:44
Christian Yordanov
The thing though the thing though is
00:47:48
Christian Yordanov
When I looked at, so this was like part of obviously the the initial assessment we do with a client. So when I looked over at all the forms that she had filled out in terms of what supplement she was taking, she used to take, there was, as always, ton of really basic stuff that needed to be either added, just for basic support wasn't there, removed, removed,
00:48:13
Christian Yordanov
just unnecessary things harmful things in some cases and there's there was a ton of stuff around very basic things like food like just the diet right so many people come with these super complex seeming oh go protocols in terms of supplements and the biohacking gear And then we look at the diet and there's just like very simple, basic, glaring issues there.
00:48:44
Christian Yordanov
And
00:48:46
Christian Yordanov
it's because we can get so ah ah enamored with whatever thing we' we're researching at at the current time. So we think we overestimate its importance in the grand scheme of things. And then we create these blind spots for ourselves. like ah ah you know In other cases, I had clients where they do like just...
00:49:07
Christian Yordanov
they do things that one thing basically cancels another thing out. So in one case, they're like doing a thing that will boost nitric oxide. And then they're taking a supplement that can actually lower nitric oxide or or or mitigate it its effects.
00:49:20
Christian Yordanov
So kind of like these things where they're basically canceling each other out and it's it's either stressing the body or just adding unnecessary burden to their routine or unnecessary costs, right?
00:49:34
Christian Yordanov
Or it's displacing. It could be like certain foods that are displacing other foods that are much more valuable. So there's a lot of... yeah gaps and unknown unknowns in people's sort of practice daily practice, habits, diet, supplementation regimen, that someone with a trained eye, you know in basically in an hour, i can list them all out for you and explain them to you why why this is important to remove, why this is important to add, and so on and so forth.
00:50:07
Christian Yordanov
And people, when they do this, but Usually within weeks they start to improve and within months they have noticeable improvement. Now, not everybody, I have to admit, not everybody responds really well every time because some people...
00:50:25
Christian Yordanov
They have lived a lifetime or 20, 30, 40 years with a set of health problems that have become ever more complex. So, of course, the more complex a case is, the more unhealthy, let's just put it bluntly, the more unhealthy person is there.
00:50:42
Christian Yordanov
the more difficult it can be to claw themselves back out of that hole. But it it does eventually happen when the person sticks to it. Like sometimes you have to pull a few aces from up our sleeve and like give a a few extra boosters in there. Not those kinds of boosters.
00:51:00
Christian Yordanov
But da ah ah that's important to also like understand. like Everybody responds differently. like I had another client who, man, his list of diagnoses and and previous ailments was just like...
00:51:15
Christian Yordanov
that these folks, and like i when they come to me, i'm like, are you trying to break some kind of record? like Do you want to be like in the Guinness Book of Records or something? And we laugh about it, of course, just to make light of the situation. But in some cases, like just because I've seen such complex cases,
00:51:31
Christian Yordanov
We do have like people that do tread water for a while, and it's it's a slower journey in those cases. But for someone with a reasonable set of health problems, like you know got gut problem, maybe you can't sleep, you know low testosterone, low motivation, fatigue...
00:51:50
Christian Yordanov
I know they're serious problems. like um don't want to belittle those problems or like make them insignificant. But to me, when i when someone comes to me just with like you know IBD, inflammatory bowel disease, or IBS, or insomnia, or depression, or like some set of those with with fatigue and maybe brain fog, like if it's just just those things,
00:52:17
Christian Yordanov
I'm like super confident we can help this person. And it's it's just a matter of time, right? if it's If it's much more complex, like we're talking autoimmune or Lyme or Babesia or, you know, severe toxicity, like from having amalgams taken out the wrong way or just some really weird stuff that's been festering for for years and years and decades, then yeah not again, we do get good results. or Just some people respond,
00:52:44
Christian Yordanov
more quickly other people respond more slowly and clearly think it should go without saying the older a person is the more slowly and the more difficult the journey should be but not necessarily always for example uh i don't normally work with folks in their seventy s but you know i do take on the occasional client in their 70s and i had one lady who had this chronic cough and like almost like an emphysema type thing and she was like, she couldn't finish a sentence without going to a coughing fit when we were doing the metabolic function assessment. And ah weeks weeks later, it had basically gone away.
00:53:20
Christian Yordanov
Basically, it was is gone. Like within the the first month, it was basically gone. And I was like, at first, i was like, oh man, this is going to take a long time. It's going to be hard. And just the dietary changes, huge, huge, huge improvement.
00:53:34
Christian Yordanov
And then the supplements started, you know, adding additional benefits later. So I even... I get surprised sometimes with older folks or people that you think like they're really doing poorly. Like we had a guy with Crohn's disease, just like diarrhea for months and months for like eight, nine months diarrhea. You know, a lot of loose tools before that, before it worsened.
00:53:59
Christian Yordanov
And he was diagnosed in like 15, 20 years ago almost. And or within weeks, just, completely stabilized stools. Like you wouldn't even, he thought he was constipated or something, you know, he was going twice a day.
00:54:14
Christian Yordanov
And, you know, like that's, that's kind of like normal, you know, it's normal people poop twice a day. That's not constipated. But when you go from like loose stool slash diarrhea for months and months and in like on and off for years, you know,
00:54:27
Christian Yordanov
Yeah, I mean, it's going to seem weird at first if you're pooping twice a day. But like sometimes even I'm like, wow, that's like that's an incredible result.
00:54:37
Christian Yordanov
And so some people get incredible results, right? Other people get great results within the you know the six months of the program. Sometimes we do a year-long on the program and people get great results sometimes I'll be honest sometimes people don't commit don't come to the calls don't come to the coaching calls don't engage and those those fewer folks that don't engage with the program you know they they just don't I mean imagine like you go to school and you don't listen to the teacher you don't ask questions you don't do your homework you don't participate well
00:55:14
Christian Yordanov
You know, you ain't going to do too well. Like some some kids will pass, some kids will fail, some kids will do exceptionally well if they don't engage. But that's really, that's just ah ah that that's just a the like the old saying, value, value you get from program, it's an extraction game, right? So,
00:55:34
Christian Yordanov
like i've I've been part of programs and I've worked with coaches over the last years and like health practitioners that have programs and stuff. And when I get involved and I'm like involved, like I'm taking notes on paper, like I'm studying, i'm I'm reading all the stuff they have, I'm watching the videos, I'm walking my dog, while watching videos. i I know what it is to be in a program.
00:55:58
Christian Yordanov
And I know that I get a ton of value, but that's because I put put a ton of like effort into it. So not not that's not to say you need to do that to get amazing value from our program because i we try to make it.
00:56:13
Christian Yordanov
as easy as possible, but there's a ton value to be had. And if you're in a place, know right now it's summertime, so a lot of people like, I'm going to go relax and I'm going to enjoy life. But here's the thing.
00:56:26
Christian Yordanov
You can relax and enjoy life and still be improving your health. I think this is what a lot of people, they're like, if to be healthy, I have to sacrifice things that are fun. And that's really just a limiting belief.
00:56:43
Christian Yordanov
That's a limiting belief.
Lifestyle Choices and Health Beliefs
00:56:45
Christian Yordanov
To be healthy does not mean you have to sacrifice things. Now, if for you sacrificing things let's say, I don't know, Wendy's or so some shitty food, if if that feels like a sacrifice to you, that is that's really, that's just, in my in my view, it's just the wrong way of thinking about it, the wrong way of looking at it.
00:57:09
Christian Yordanov
For me, it's like if I if i don't drink whiskey or beer, I'm not sacrificing that for my health. I am choosing to not poison my body,
00:57:23
Christian Yordanov
anymore. I used to do that a lot, you know, so I'm not judging, by the way. I'm choosing not to poison my body. So certain foods that I don't recommend to clients, it can at first feel like we are limiting ourselves. But when you actually think about it, it's it's actually the opposite. When you choose to eat that food that is suboptimal, let's say just like some crappy ass pizza, takeout, Chinese food with the MSG, it's not that... It's when you eat that food, that's when you're actually...
00:57:59
Christian Yordanov
how to say that's that is the thing that is limiting you right because just let's say it's McDonald's because we know McDonald's is really bad right it there is takeout that you can eat that's that's decent of course But if you eat something like McDonald's garbage fries, that stuff, e you know, it it may seem like you're treating yourself and that is, you know, letting your hair down or whatever.
00:58:26
Christian Yordanov
But that's the thing. You're actually hurting yourself. So by saying no to that and let's say so yes to something better for you, like, you know, a nice grass-fed ribeye steak, for example,
00:58:38
Christian Yordanov
You are, by making the right choice for your body, for your for your health, that is an indulgence. isn't Shouldn't that be the indulgence thing? So when we start to look at it that way, instead of like, oh, instead of a went out,
00:58:54
Christian Yordanov
for drinks or like the shitty, shitty food ah you know, drinks, takeout, blah, blah, blah, whatever. Instead of doing that, you go for a massage. You know, so it's about diverting our resources and our energy into things that nourish our body.
00:59:10
Christian Yordanov
So you can still have a lot of fun whilst doing healthy activities. This what I think a lot of people, their limiting belief is if I cannot do these things that are harming me, I am therefore limiting myself. And that's just a limiting belief, you know?
00:59:26
Christian Yordanov
And it's not like have clients that have, you know, I genuinely tell you, I'm telling you, I have clients that from the start, they haven't changed anything about certain habits of theirs. Like for example, smoking or certain foods that they like eating out or drinking alcohol.
00:59:45
Christian Yordanov
They haven't changed any of those habits. because there for some people, certain things are non-negotiable. Like some guys, they're like, I'm going to have my whiskey three times a week or whatever, and I'm not changing that. So i'm like, I'm not here.
00:59:59
Christian Yordanov
It's not my place to change you. I'm facilitator to help you optimize whatever we can optimize, whatever, where we take it wherever you want to take it.
01:00:09
Christian Yordanov
So with those folks, I just give them things to ameliorate the effects of drinking, to ameliorate the effects of eating out a lot and being exposed to potentially to seed oils and other toxins, right?
01:00:20
Christian Yordanov
so but But they still feel better, you know, three, six months later because they've dialed in a bunch of other stuff that they don't mind dialing in.
01:00:31
Christian Yordanov
Some people will eat anything I tell them, so they might have other non-negotiables. Like, for example, some people want to exercise lot, a ton, way too much, much more than I would recommend.
01:00:43
Christian Yordanov
I don't tell them not to do that. I just help them dial in the other stuff, recovery, energy system support, whatever the case may be, oxidative stress amelioration, all that stuff.
01:00:54
Christian Yordanov
And they then they still feel better. They still improve, but they don't have to sacrifice the things that for them is a true sacrifice. Some people are ready to do away with the bad habits, knowing it's not a sacrifice. It's a transition to a more healthful behavior.
01:01:10
Christian Yordanov
Other people don't, right? It's never like we're adults. Like this is what I, for me, for me, this is like, this has to be this way because I cannot do it any other way for myself. If I work with someone like a coach or or practitioner and they tell me, you have to do this my way.
01:01:32
Christian Yordanov
or it's the highway. And if I don't philosophically agree with some of some aspects of the program and I have to execute all of it, otherwise it's I'm not doing a good job, that that to me that's not ah well-designed program.
01:01:45
Christian Yordanov
it has to It has to meet you where you're at. you know Some people travel a lot. So we have to know that they just will not be able to dial in certain things perfectly.
01:01:55
Christian Yordanov
So we just have to work around that. And this is the thing. This is the challenge, but also the the the fun part, at least for me, is how can we adapt these principles to to the unique circumstances of of people out there?
01:02:13
Christian Yordanov
And, you know, we have quite a quite an array of different people, which for me is is awesome because I love to, know, the they always say you should just work with one type of client with one type of health problem because then, you know, you can scale your business and it will be super efficient and it will allow you to, you know, make more money and and and get more clients. But to me, it's...
01:02:39
Christian Yordanov
I get that, but why would I limit myself to one type of person, one type of health problem, when even if it's the same type of person, the same type of health problem, it's still a different set of circumstances and challenges and health challenges and and health history and symptomatology and exposure. It's still a different situation.
01:03:02
Christian Yordanov
So why don't we just get good at the principles of what does it take to restore health in a person, optimize health in that person, identify the imbalances that person has, gut health, detox, nutrition, deficiencies, inflammation, oxidative stress, neurotransmitters, hormones, all that stuff.
01:03:24
Christian Yordanov
Figure out what does it take to do those things. and then figure out how to help, let's say, 35-year-old person do that, male, female, 45, 55, 65. The principles are are very similar. It's just their application and their implementation has to be tweaked somewhat for a person living, let's say, in Australia,
01:03:53
Christian Yordanov
the The West Coast, in a cold climate, in a warm climate, in Costa Rica, Florida, Washington State, different food ahvae ah do different food availability.
01:04:07
Christian Yordanov
Sometimes can get certain supplements, certain lab tests. But the thing is, the principles of health really are the same for each and every one of us. So a person in their 30s and in their 60s and in their 80s, they still need better gut function.
01:04:22
Christian Yordanov
They still need to detox better. We still need to decongest their liver. We still need to help them sleep better, boost their testosterone, protective hormones, lower their stress hormones, balance their blood sugar, optimize gut health, you know reduce stress, reduce toxicity from exposures.
01:04:39
Christian Yordanov
So those principles never change. It's just... we have to like and this is the thing I love and I ah ah love thinking on my feet and adapting program for a different type of person so honestly I didn't I didn't want to pigeonhole myself to just men's issues or women's issues because I can help everybody you know I used to work with autistic kids then their moms and And you know now i'm working with like a lot more men, but like I've done so much work with women that i cannot I cannot have a woman come to me and she's suffering. like Her partner is suffering as well because you know she has some estrogen problem, gut problem.
01:05:24
Christian Yordanov
It sucks to be her, but then it sucks. she She kind of projects her frustrations on her partner. Her partner doesn't know how to help. He's frustrated because he's powerless. I can't let that woman go And let her down because I'm only working with guys now because i' you know I'm a guy and guys will resonate more with me.
01:05:41
Christian Yordanov
you know Because I've helped so many women. I can help so many women. And now I've helped so many guys over the last couple of years working more with more and more men. So I don't want to pigeonhole myself because I also have couples coming to me.
01:05:53
Christian Yordanov
and We're doing this awesome couples deal where it's an absolute no-brainer. If one of them is going to work with us, we might as well get two of them to work with with me because it's an absolute no-brainer financially and and the value is just staggeringly skewed to the upside for this you know investment. So I'd hate, just would hate to when when we can help so many people, I would rather like have this much more chaotic business model where every time, like every time it's an entirely new situation, different set of health problems and stuff like that.
01:06:33
Christian Yordanov
Because at the end of the day, the principles again, are the same. Like, we are all humans that we have the same vitamins and minerals and amino acids and fatty acids and glucose and types of molecules and and organs and organ systems and circumstances and Our organs and needs for nutrition are largely the same. they Sure, a bigger guy might need more of these and those nutrients and stuff like that and energy than a smaller woman.
01:07:10
Christian Yordanov
But those those things are not hard to dial in for the person. you know we have We have the same health challenges, or rather, we have the same existential threats and challenges in the modern world across the board. Some of us might be living in the city, though, but much more toxins, much more air pollution, maybe.
01:07:32
Christian Yordanov
much more EMF type stress. Some people may be in the country, some people may be like drinking well water that's contaminated, maybe more toxins coming from there.
01:07:43
Christian Yordanov
But at the end of the we have to support the detoxification system you know in all those cases. So I think we can help a lot
Conclusion: Seek Support for Health Challenges
01:07:51
Christian Yordanov
of people. And I honestly have no idea what I'm talking about anymore.
01:07:56
Christian Yordanov
I'm just here rambling. So if you're still here, wow, amazing. that's That's really awesome that you're still here.
01:08:06
Christian Yordanov
you know I'm glad everything is growing more and more over the last couple of years. I'm glad I'm able to help and impact more people and I'm glad that you're part of it.
01:08:17
Christian Yordanov
And I'm hoping that you can help me spread the word, you know, we send this to your friends. If, you know, if you think they would benefit from it, if you haven't booked a metabolic function assessment with me by now, that's fine. Maybe you're just here for more tips and information, but if you if you are struggling with, with health challenge, there's no, trust me, there's like, you need to listen to that book on audible who, not how by what's the guy.
01:08:46
Christian Yordanov
Dan Sullivan and it's more like a business book or you know but yeah the the concept of who not how Benjamin Hardy and Dan Sullivan is really awesome figure out who can help me with this problem not how can I solve this problem how can I figure this out on my own but who can help me resolve this so I can do do what lights me up what's my thing what's my you know focus on my kids my career hobbies my golf whatever the case may be So thanks for listening.
01:09:18
Christian Yordanov
See you on the next episode. Christian Jornalov here signing off.