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The 5 Levels of Healing
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Are you following health trends that actually harm your body? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life.
Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what to do instead. I explain why these seemingly healthy habits are damaging your body and provide actionable alternatives for true longevity.
Register for free access to this essential health information at https://www.livelongerformula.com
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Check out the first volume in the How to Actually Live Longer book series on Amazon: https://amzn.to/4dDXjxc
How to Actually Live Longer is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.
Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.
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Transcript
Introduction to Live Longer Formula and Five Levels of Healing
00:00:01
Christian Yordanov
Hey there, it's Christian Yordanoff. Thank you for tuning back into the podcast. Today I'm going to play you the recording of a video I have inside my health optimization and longevity program, the Live Longer Formula.
00:00:13
Christian Yordanov
And in it, I discuss the five levels of healing as proposed by Dr. Dietrich Klinghart, MD, PhD. He is a legend in the health and functional medicine space, and he's a real pioneer in many things.
00:00:30
Christian Yordanov
including something known as autonomic response testing, which I don't really have too much time to get into it, but it's a way of identifying imbalances in the body through testing using various methodologies and tools that he has developed.
Understanding the Five Levels of Healing
00:00:47
Christian Yordanov
and this is an an amazing amalgamation of various modalities from applied kinesiology to quantum physics to a bunch of other stuff in between that to be perfectly honest i don't fully understand barely understand barely have a conceptual understanding of some of these things but I am participating in one of these courses that he holds on this.
00:01:10
Christian Yordanov
And I thought I would just share couple of cool models he has, again, about the five levels of healing. And these pictures are publicly available so you can just duck, duck, go it or whatever. Just type in five levels of healing.
00:01:29
Christian Yordanov
It should come up. It's basically a pyramid with the physical body at the bottom, the energy body, the mental body, intuitive and the spiritual body at the top. And then there's some discussion, some tables around this. So very interesting just to kind of sort of meditate over, right?
00:01:47
Christian Yordanov
There's nothing necessarily...
00:01:51
Christian Yordanov
actionable that will come out of it. It's just more to give us an understanding of how we can become diseased or how we can heal.
00:02:02
Christian Yordanov
Because sometimes the the root of something, a problem a health problem, a condition, disease, it may not necessarily be where we think it is, right? Because the reality we live is far more complex than our five senses can perceive. We cannot perceive the full reality of all the layers of causality and everything and energy and spirit, if you want to use that word. I know so some of you would use that word.
00:02:32
Christian Yordanov
So enjoy this episode. Again, you won't have the visuals, but you can just go type in Dr. Klinghart levels of healing and this will come up on the whatever search engine you're using.
00:02:47
Christian Yordanov
In this video, I thought I would just present the five levels of healing to you as proposed by Dr.
Autonomic Response Testing and Root Causes of Diseases
00:02:54
Christian Yordanov
Dietrich Klinghart, MD, PhD, and just discuss these briefly just to give you a little bit of an understanding that whilst we do what we do at the level of the physical body, there could in some cases there could be something and a different plane of reality that could be contributing to our health issues.
00:03:19
Christian Yordanov
So we always have to keep an open mind. that there may be the deeper work we need to do along the journey whilst we work together right so there may be other practitioners that i might refer you out to or i may ask you to look for someone and uh you will see why in in a quick second so basically this is the Five levels of healing as proposed by Dr. Dietrich Klinghart. I'm actually doing a course with him in a modality he has developed over the last few decades called Autonomic Response Testing, where we basically use things like muscle testing and various devices they have designed to help us
00:04:01
Christian Yordanov
identify imbalances in various aspects of the body. So it could be toxicity, it could be using a so you could actually test a specific supplement or herb or food, whether the person would react well to it or poorly to it.
00:04:19
Christian Yordanov
So there's, it's, it's vast and complex, this body of work. There's many levels before you can actually become a certified practitioner that can practice this. So I just started level one a couple of months ago.
00:04:30
Christian Yordanov
So by no means am I an expert in, in this area, but what i found very interesting is the, The five levels of healing, if we can understand them a little bit better, it will help us figure out could there be other areas that we can look for to heal ourselves further.
Trauma and Healing through Psychedelics
00:04:54
Christian Yordanov
Just simple example, if you have birth trauma, which if you know Dr. Stanislav Grof, he kind of developed this whole entire sort of field. He was doing LSD psychotherapy back in the 60s before LSD was outlawed and he developed holotropic breathwork.
00:05:14
Christian Yordanov
holotropic breathwork as a way to kind of approximate those states without psychedelic interventions. So he has worked a lot in this area of birth trauma and developed a whole model around it. So just as an example, if you have birth trauma in a specific area of your body, for example, some people are born with the cord wrapped around their neck, well, that's going to manifest in life, potentially, not necessarily with all people, but potentially it could manifest as something.
00:05:44
Christian Yordanov
There was an example in one of his books I read where a guy had just that specific birth trauma of the cord being wrapped around his neck when he was born.
00:05:56
Christian Yordanov
And what he did was, his thing was when he would go to like a new city for his work or whatever. I don't remember the full details of the story, but he would go to like two cities for work.
00:06:07
Christian Yordanov
I think it was like maybe some kind of businessman or whatever, corporate executive, whatever. And, He would find guys or people that were in the business of just like dominating people, like dominatrix, so kind of sadomasochistic type things. And he would get himself in a situation where like, you know, people like what he would pay for people to choke him and just do stuff like really just pretty weird strange stuff and then he did this LSD psychotherapy with Dr. Groff who I think is still alive he's like in his 90s now and
00:06:48
Christian Yordanov
That's when he kind of experienced that, re-experienced it, let go of that sort of blocked energy. That's because that that's what a lot of these psychedelics do. They allow the autonomic nervous system to just kind of pulse and vibrate these things out of the body. That's why some people find it very therapeutic.
00:07:05
Christian Yordanov
And then he remembered that, or or at least he had some sensations of it. And he no longer than needed to get into those situations. And I think, I'm not sure if he was going to get help because he got to a place where he nearly got basically
Physical Body Diagnosis and Treatment
00:07:21
Christian Yordanov
killed. Someone was choking him and he almost killed him or something.
00:07:25
Christian Yordanov
It was very severe. So this is just a very extreme example a birth trauma that can manifest in you any, no amount of talk therapy or maybe potentially even supplement are gonna dissolve that trauma unless it's identified and in some way transfigured or transmuted or or let go or experienced.
00:07:49
Christian Yordanov
yeah So that that's an example. And this will kind of make a little bit more sense as I go through the the levels of healing. So at the first level, we have the physical body, right?
00:08:01
Christian Yordanov
The second level, we have the energy body. And the third the third level, have the mental body. Then we have the intuitive body and then the spiritual body. In the next screenshot here, this is basically his guide to diagnosis and treatment. Of course, this is just for informational purposes. right So we we're just kind of looking at it to give us ideas. Where could we ourselves maybe need a little bit more work right beyond what I'm going to be teaching you. So let's look at the first level of the physical body. So our experience at this level is sensations, touch, smell, action, movement, right? So the and an anatomical and conceptual designation is basically, where it's all about structure, biochemistry, right?
00:08:53
Christian Yordanov
The related sciences, mechanics, and chemistry. So us moving through 3D space and time, or guess 4D if you consider time as a fourth dimension. And chemistry, biochemistry, so enzymes and vitamins and minerals and amino acids and things with the body, enzymes in the body rearranging things.
00:09:14
Christian Yordanov
And this is the... the physical realm sort of characteristics. So his, his, diagnostic methods that he has listed here are direct resonance, right? So autonomic response testing, this, this, that this is the modality he developed that I'm studying, kind of on the side when I have time.
00:09:41
Christian Yordanov
So this is, this is,
00:09:45
Christian Yordanov
His methodology is very powerful in the hands of the right practitioner. right But beyond that, or rather, what most of us are doing is things like physical exams. Doctors would do that. car you know Chiropractors, osteopaths, stuff like that. Orthopedic doctors and stuff like that.
00:10:03
Christian Yordanov
Lab tests, right? That's another one. And of course we have clinical evaluation. the This is also self-reported symptoms.
00:10:14
Christian Yordanov
This is again, this is back back to the the clinical assessment or the examination. So every A practitioner is going to have a different way of doing this.
00:10:26
Christian Yordanov
For example, doctors, they have blood tests. That's a staple. They have basic examinations, various kinds of physical examinations. Chiropractors have and a different type of examination. They look movement.
00:10:38
Christian Yordanov
Osteopaths look at different things and so on and so forth. right And, you know, when now nowadays that we have a lot of this sort of remote clinical work, we have, for example, in my case, I have all the questionnaires, the signs, the symptoms, diet, lifestyle, questionnaires, how you're pooping, stressors, how you're sleeping,
00:11:04
Christian Yordanov
all of that good stuff. And of course that including health history, including previous hospitalizations, what supplements you're taking, and what medications you're on or have been on, all of these things help us to identify imbalances, identify room for improvement, healing opportunities and things like that.
00:11:24
Christian Yordanov
Now, the related medical treatment, now remember he's an MD, PhD, this dude, Dr. Klinghart. So he is looking at things very much through the lens of a doctor, although he's very much into the acupuncture, the homeopathy, the this stuff.
00:11:42
Christian Yordanov
to to most doctors that he teaches with ART, it looks like straight-up quackery because you can actually do it, you can test a person through a second person, where the second person, your assistant touches the other person, hold puts their hand on them, and then you test your assistant or your sort of the intermediary person,
00:12:05
Christian Yordanov
you use them to test the other person. So he says, warning, when you do it this way, if there's onlookers, very high chance it's going to look like quackery.
00:12:16
Christian Yordanov
But a lot of the stuff he he talks about, there's literature they've given us, there's guys that have published peer-reviewed papers about this. They have actually published their own peer-reviewed papers about diagnosing very various things, including things like Lyme disease. Klinghart is a big...
00:12:31
Christian Yordanov
dr klinginghardt is a big one of the top of the food chain, quote unquote, in terms of Lyme disease treatment and autism and stuff like that. So the related medical treatment and healing techniques at the physical level, at the first level, would be things like diet,
00:12:48
Christian Yordanov
right exercise osteopathy chiropractic surgery physical therapy with doctors drugs or orthomolecular medicine aromatherapy herbs supplements all of these things right so at this level my role is to help with diet with supplementation you know using the various herbs for specific reasons in some cases this is where The the third part that the third third thing that can go wrong here is in in some cases, it can be things like dental malocclusions. So if your teeth don't sort of line up when you close your mouth, that can cause a lot of stress.
00:13:34
Christian Yordanov
That can actually cause muscles to start straining over time. That can cause... that to refer pain to other places. It can cause your muscles to tighten up in places that are far relatively far away from the jaw.
00:13:48
Christian Yordanov
That's one thing. Injuries, broken bones. Like I have broken, broke my tibia and fibula in my in my leg, close to the ankle in my mid-20s.
00:14:00
Christian Yordanov
And you know, stuff like that. i have 10 bolts, two plates in there. stuff like that is going to cause imbalances over time, right? So some people have just in terms of, let's say if you drive a lot or if you sit a lot for your job, like so many of us do, or other injuries, scars, if you have surgery or or any other type of wound that then scarified, that scar can cause issues at the physical level that can manifest as physical symptoms.
00:14:32
Christian Yordanov
so of course you know other
00:14:37
Christian Yordanov
misalignment of bones stuff like that right this this kind of stuff so this is something that i can't help with and this is something that could be an issue for you so we need to you need to sort of see do i have i had an injury if you had like for example you know some people have a car accident that causes issues down the line.
00:14:56
Christian Yordanov
I had one client who went to this, I forgot the type of chiropractic, it's a special type of chiropractic, but she had balance and dizziness issues, and they micro-adjusted the little bones inside her middle, inside the the inner ear, right?
00:15:13
Christian Yordanov
So some people, you make so some people, their belly button, when the when the doctor ties it, they tie it too tight. That actually can cause fascia, sort of, fascia is like this, almost like a lining inside the muscle, between the muscle fiber. So it's almost like this.
00:15:30
Christian Yordanov
This is what kind of joins eventually the muscle to the tendon. So this fascia, it has a contractile force. So if you have a scar or a knot, like a trigger point, or like, for example, the the example I said, like when the belly button is tied too tightly, it can pull muscles and and sort of contract things in a certain way that then can cause other structural issues.
00:15:56
Christian Yordanov
but So this is why. This is an area where you may benefit beyond diet supplementation, stress reduction, hormone balancing, detox, gut health, all of the stuff we're going to do. This is where you may benefit from osteopathy, chiropractic, maybe acupuncture.
00:16:15
Christian Yordanov
some In some cases, you know, just I recently had some some but body work done on my right arm.
00:16:25
Christian Yordanov
And the the guy that did it, he found this knot kind of on my bicep. And it took him like five, ten minutes to kind of work through it and dissolve it So this kind of stuff, it can just for...
00:16:42
Christian Yordanov
years and years and decades and decades, it can just cause minor sort of a pulling of, let's say, a muscle down or up or a bone up and down. And that can then, from the bicep, that can refer to the chest, but it can, you know, potentially it can go to the the hands and the fingers.
00:16:56
Christian Yordanov
From the chest, anything goes. The neck can be affected. And if the neck is affected, the head is affected. That can cause headaches. And then we might think the headache is caused by food sensitivity or toxicity where it could be some kind of structural issue. So this is where we' finding and working with a good body work practitioner is can be beneficial. Some folks, if they can afford it, going for massages, even just a standard massage once in while is really helpful to just help the body
00:17:26
Christian Yordanov
just relax a little bit, right? Send some good signals to the the nervous system. So that's the physical body, right? So the point here for you is that this is most of what I help you with, right? So the first couple of levels.
00:17:42
Christian Yordanov
diet, I can recommend some exercises to prevent injury and kind of recover from injury as well. And that's coming up in the program. I can help you improve your breathing. That's also, there'll be a lot more videos coming on breathing exercises in the program.
00:17:57
Christian Yordanov
Of course, the herbs, the supplements, all of this stuff, I can help you with the hormones and the gut health and the detoxification. But if you've had an injury in the past and you know what, have some scars or you feel like your body is not aligned well, this is where we have, you yourself, but of course you can discuss it with me and I can give you my input, but this is where you have to start thinking.
00:18:22
Christian Yordanov
do I need further work beyond just the things we're going to be working together on?
Energy Body: Diagnosis and Healing Techniques
00:18:28
Christian Yordanov
Okay, so the second level is the energy body. So first level, physical body.
00:18:33
Christian Yordanov
The second level is the energy body. So this is where we have things like feelings, you know, anger, excitement, qi, so the qigong energy, the sixth sense and other energy perceptions.
00:18:44
Christian Yordanov
So the anatomical And conceptual designation is the nervous system. This is still a part of the physical body, but because the nervous system kind of works with electrical impulses, it's energy. right We have the meridians.
00:19:03
Christian Yordanov
We have chakras, the aura, the bioelectric system, right? So this is the related sciences here, our physiology and physics, and the diagnostic method. So of course, Dr. Klinkhart has autonomic response testing levels one and two.
00:19:19
Christian Yordanov
We can have things like thermograms, EEGs. so measuring the heart, EMG, EKG, VAS, kinesiology, there's things like Chinese pulses, Kirlian photography, x-rays, and MRIs, CAT scans, things like that. right So these are some of the diagnostic tools at the second level, the energy body.
00:19:45
Christian Yordanov
So as you can see, someone like me, i don't... one day hopefully i'll have the autonomic response testing full you know ability to to to to understand do and practice the stuff but we don't have this kind of equipment especially when we when we're working remotely with with clients right but there's specific uh techniques for treatment and healing at this
00:20:16
Christian Yordanov
level that you can actually apply yourself right so we have things like some more complex stuff or harder to kind of do yourself stuff like neurotherapy you need a practitioner we have microcurrent therapies you need equipment acupuncture you know you need a practitioner body work and touch is helpful at this area because it works at the nervous system level right because when you touch a person you kind of are activating the nervous system. So if you know what to do, you can have a lot of beneficial effects on a person.
00:20:48
Christian Yordanov
But things that you can do yourself would be things like yoga, qigong, meditation, and something that I can help with at this level is the the the breath therapy. So this is an area because, remember, at this level, we're talking about Sure, some of the stuff is a bit more esoteric, difficult to conceptualize for many of us, like meridians and chakras and aura, but we have the nervous system here, right?
00:21:14
Christian Yordanov
And how you breathe directly affects your nervous system. right So you have the, as you know, there's a couple of arms or components of the autonomic nervous system. We have the rest and digest or the feed and breathe nervous system, which obviously that's the one when you're sleeping, when you're digesting food, that's the one that's activated.
00:21:39
Christian Yordanov
and then we have the sympathetic nervous system or the fight-or-flight so the other one is parasympathetic the rest and digest parasympathetic or we have a sympathetic nervous system the fight-or-flight nervous system and how you breathe directly affects that in fact i don't recommend that you do this exercise now but if you if you were to take 10 very fast and deep breaths in and out through your mouth right now like almost like what you call it uh wim hov breathing which is just literally just activating your sympathetic nervous system just stressing out you know
00:22:25
Christian Yordanov
I don't see any benefit in doing that because life is going to stress you out anyway. But that's a whole different topic for another discussion. If you were to do this exercise, you would... And let's say you were measuring your pulse or you had something measuring your pulse in real time.
00:22:40
Christian Yordanov
If you... You will notice that your heart rate will speed up Your pulse, obviously, it will speed up. If you had more sophisticated lab tools, you could...
00:22:51
Christian Yordanov
you would see that eventually your adrenaline will start going up. So you're activating the fight-or-flight nervous system simply by breathing that way. Now, that's an extreme example.
00:23:02
Christian Yordanov
But the autonomic nervous system from all the way to the most stressful part of the fight-or-flight nervous system, all the way down to the least, the most relaxed parasympathetic nervous system,
00:23:14
Christian Yordanov
This is a spectrum, it's not a non-off switch. So how you breathe can take you somewhat into stress mode, into sympathetic nervous system mode, or a lot.
00:23:27
Christian Yordanov
conversely,
00:23:30
Christian Yordanov
If you breathe more slowly and teach your body to tolerate less volume of an air per minute and allow your body to become more tolerant to the carbon dioxide level in your blood, that actually will allow you to breathe less but be better oxygenated and it will also lower your stress response. So you can actually, using your breath, you can quite literally lower stress, right? You can go from a more sympathetic tone of your nervous system to a more parasympathetic rest in the digest tone. So these are the kind of things that we can do ourselves at the energy body level, the
Mental Body: Thoughts, Beliefs, and Healing Methods
00:24:14
Christian Yordanov
second level. So breath, yoga, because yoga and Qigong and meditation, a lot of it, of course, you're, you are,
00:24:26
Christian Yordanov
manipulating how you breathe, not necessarily manipulating with meditation you're observing, but generally in a meditative meditative state, your breathing does slow down and that's that's why it's beneficial for stress and nervous system. And yoga, qigong, similar.
00:24:39
Christian Yordanov
But of course, if you have access to a good acupuncturist once, twice a month, really an awesome thing to do. Also, if you ever want to try electroacupuncture, I've tried that, it's super awesome.
00:24:53
Christian Yordanov
And then bodywork and touch again. this is So this is the nervous system, the meridian, the chakra. So you can actually have direct effect t ah ah these at this level through these modalities.
00:25:05
Christian Yordanov
Now, the third level... The mental body, this is where we're talking about thoughts, beliefs, attitudes. the This is where consensus reality. So this is our experience at this level.
00:25:18
Christian Yordanov
So for the most part, thoughts, right? Conceptualizations of the world, beliefs, attitudes, right? And the and anatomical and conceptual designation here is mind and mental field. So getting quite... getting a little bit more esoteric. So some of us that are a bit more, i don't know, left, but it i hate this left, right brain sort of thing, but if you're more left brain, quote unquote, or or logical, or kind of in more in the physical, don't believe so much in this airy fairy stuff, it it does get a little bit harder to conceptualize, but I think we all understand that most of us at least understand you have thoughts and beliefs and these can shape
00:26:05
Christian Yordanov
not just your view of reality, but they can actually... so i had a my friend, he's an amazing functional practitioner. He's a leader in the space,
00:26:17
Christian Yordanov
Brenda Vermeer. And he talks, he says this really cool phrase that it's thoughts become proteins, right? So you think something and you can literally, literally,
00:26:34
Christian Yordanov
And you can literally create certain hormonal cascades in the body, and neurotransmitter cascades in the body. So yeah just sitting here, if you were to just start thinking of being chased by like a dude with a knife down a dark alley, if you start thinking these negative thoughts,
00:26:55
Christian Yordanov
and you were able to measure your hor hormonal levels and stuff like that, you could see your cortisol increasing, your adrenaline increasing, you could see your heart rate increasing, your breathing will probably speed up, your blood will start to go to the extremities. That's what the fight or flight response does.
00:27:13
Christian Yordanov
And it goes away from the gut area, which is where the rest and digest nervous system state.
00:27:21
Christian Yordanov
This is where the blood and the energy is allocated more. So this is kind of the sciences here, according to Dr. Klinghart, are things like psychology.
00:27:34
Christian Yordanov
and So we can Uh, also now nowadays, I think, so you can do psychotherapy, which, you know, so some of us don't really agree with their methods, especially when they start putting people on SSRIs and drugs and antidepressants and stuff, but you can have also psychology. You have things like positive psychology. You have things like,
00:27:52
Christian Yordanov
cognitive behavioral therapy, neuro-linguistic programming, stuff like, actually, according to Dr. Klinkhart, homeopathy works at this level, right?
00:28:04
Christian Yordanov
You can have applied psychoneurobiology, which I think Dr. Klinkhart is kind of a developing that as well. Things like mental field therapy, but also another modality that you may have heard of is called EMDR.
00:28:18
Christian Yordanov
eye movement desensitization and reprocessing.
00:28:22
Christian Yordanov
So it's a form of psychotherapy designed to treat post-traumatic stress disorder, but it has a lot of other benefits. So this is where basically like you move your eyes left, right. And this allows you to...
00:28:34
Christian Yordanov
It's just another way of kind of processing and and sort of letting go and allowing. If you can think of, let's say, trauma in the body, physical, psychological, whatever it may be.
00:28:47
Christian Yordanov
It's like if you can imagine an ocean and the this wave started to kind of form, but then it was frozen in time and it never sort of...
00:29:00
Christian Yordanov
the the wave never went through its course in order to merge back with the ocean. So if you think about a dog, for example, when a dog is scared it starts to shake and when the threat goes away, it will shake for however long to shake out this fear and did this quite kind of negative and emotions, quote-unquote, right?
00:29:28
Christian Yordanov
And then the dog, for example, my dog, she goes on her merry way, goes to the other room and then goes for a nap, no problem. So animals have this innate, and humans, but animals more so are are attuned to this.
00:29:41
Christian Yordanov
We have this innate ability, they have this innate ability just to kind of shake out the emotion, process it, and not let it get lodged into their body.
00:29:52
Christian Yordanov
So this is something that we also have in certain practitioners and modalities. Actually, that's what it's all about, getting the person to shake and vibrate the stuff out of their body.
00:30:02
Christian Yordanov
So this could be beneficial for you at this level, if the you know depending on past experiences, stuff like that. Just as an example, I think I forgot the name of...
00:30:15
Christian Yordanov
the author, I think it was the guy that wrote either The Body Keeps the Score or Waking the Tiger. And both of these books are about processing past trauma and stuff. And he I think he had a car accident and he was just shaking off after it.
00:30:32
Christian Yordanov
And then they were like trying to stop him to shake the paramedics or whatever. He's like, no, no, no, this is good. This way the trauma doesn't, it doesn't become traumatic. It just is an experience that you, but it's like a wave in the ocean, a massive big wave, and then it splashes and crashes and then eventually just merges back with the ocean. So this is kind of,
00:30:54
Christian Yordanov
how we're supposed to experience things, right? And more minor things like, yeah okay okay, someone cuts you off in traffic, like, you asshole. And then, you know, a few minutes later, the idea is, okay, you got angry or whatever.
00:31:08
Christian Yordanov
You experience the emotion and then the the emotion subsided back into the ocean of the mental body, let's say. And it's no longer an issue for you. The problem that we have nowadays especially, or maybe we've always had this, is that through our thoughts we tend to replay things, we have arguments in our heads, we have some limiting beliefs, often from our conditioning, our parents, our early environment.
00:31:36
Christian Yordanov
have attitudes about the world, about how people would treat us, about how fair it is, about the globalists or whatever. And through...
00:31:48
Christian Yordanov
various modalities we are able to change and let go of of things that thoughts, beliefs and attitudes that do not serve us.
00:31:58
Christian Yordanov
And this is an area where I believe I can help to an extent, especially things around health, beliefs and thoughts and attitudes around health. But if it's something a little bit deeper, maybe a relationship with your parents,
00:32:10
Christian Yordanov
or maybe previous relationships with a romantic partners. This is an area I'm not trained in properly to offer full help with. so i may I refer you to practitioners in my network. I have friends who are, you know, I have one friend, he's a psychotherapist, body worker, so he can work with remote clients at the mind level, with in person, he can work on the body, so the energy body level and the physical body level.
00:32:47
Christian Yordanov
I have another a friend who's a practitioner. He's an NLP, cognitive behavior therapy. He does hypnotherapy and coaching. So have quite a few different sort of directions I can help a person go in.
00:33:01
Christian Yordanov
So if you discuss these things with me, just kind of ping me in the chat, let me know, and then maybe I can help help to find some kind of additional thing that may help you. Because remember,
00:33:16
Christian Yordanov
we can, if we, if an issue is caused by a higher level, simple example, if something in the physical body is caused by something, that's the first level, if it's caused by something at the third level, of the mental body, and we're just looking at the physical aspect, like maybe getting chiropractic or, you know, let's say it's headaches, simple example,
00:33:42
Christian Yordanov
you might try chiropractic or osteopathy and we might remove gluten and, you know, we might do all of these things around neurotransmitters and stuff like yeah But if that issue or the origin is at a different level of reality, which I know it sounds a bit very fair to say that, but if it's at a different level, it's at the mental mental level, a lot of these things here will be kind of trying to mask the symptom, but we have to go deeper. And another amazing but practitioner I met recently,
00:34:17
Christian Yordanov
He talks about, you know we have to, with ourselves, we have to identify our core wound. Was it neglect? Was it needs not being met? Was it some kind of actual trauma, physical, psychological? So if we can identify our core wound, you know, we are able to finally, once you know it's there, what it is and what aspect of your life caused it,
00:34:39
Christian Yordanov
then we're able to actually move forward and kind of heal ourselves. So this is the reason why it may be beneficial to to look further if you know you feel like there's something in your past or even in your current life that's some something that is causing friction.
00:35:00
Christian Yordanov
Again, it could be a job, it could be a partner, it could be issues with friends, family. The stress of these may interfere with your progress at the physical level, at the energy level, the energy body level. i so And this is something that a coach or a therapist or some kind of other practitioner can help you to resolve here.
Intuitive and Spiritual Body Exploration
00:35:24
Christian Yordanov
And then it will unblock a lot of stuff here at the the physical level and the energy level. So then the fourth level is the intuitive body.
00:35:33
Christian Yordanov
and this is getting even more esoteric so we have things like intuition symbols trance meditative states dreams and then we have things like magic and curses and spirit possession out of body and out of body experiences and near-death experiences The anatomical and conceptual designation is the collective unconscious, right? So no mind.
00:36:01
Christian Yordanov
So we go from mind and mental field, the individual level, we have the collective unconscious like Jung talks about. And this is where we have the related sciences are mathematics and quantum physics. So this is, for most of us, I think, not super accessible.
00:36:18
Christian Yordanov
But some of the diagnostic methods that Dr. Klinghart lists, so we have so applied psychoneurobiology, That's his thing. We have systemic family constellations. So this...
00:36:31
Christian Yordanov
is a treatment modality that there's practitioners doing this. So this, for some people, especially when there's family issues, or there could be transgenerational trauma, which is the case for some folks, right? If your grandparents were in the war or something like that, that is a thing.
00:36:49
Christian Yordanov
And there was a great book on this by Mark Wallin, W-O-L-Y-N-N, I believe. The book is called It Didn't Start With You.
00:37:01
Christian Yordanov
And he talks a lot about this sort of transgenerational trauma. Really good book. Also good audio book. So you can get that on audible You also have things like sound and voice analysis, dream analysis, art therapy, and the healing techniques include, of course, this family constellations, color and sound therapies, hypnotherapy, right?
00:37:27
Christian Yordanov
In some cases union, psychotherapy may be helpful. Things like rituals, shamanism. So this is this is getting a little bit, you know, like I said, little bit more esoteric.
00:37:38
Christian Yordanov
And there are genuinely believe now, having met more and more of these kinds of people, is that there are people out there, you want to call them healers or shamans or... whatever you you want to call them, medicine men and women that definitely can help with this. And I think lot of it, the this stuff around the rituals, I think it it does have an effect, even if it's just like placebo effect.
00:38:07
Christian Yordanov
Placebo can be very powerful. and It can be like 40% of the therapeutic value of of an intervention. you know. So this is where we, of course, like I said, it's good it gets a little bit deeper.
00:38:22
Christian Yordanov
And then of course, the fifth level is the spiritual body. And our experience at this level would be things like bliss, oneness with God's authority.
00:38:35
Christian Yordanov
The anatomical and conceptual designation here spirit, higher consciousness, and the related quote-unquote sciences would be things like religion and spirituality. And the diagnostic method here is knowing and awareness.
00:38:48
Christian Yordanov
And the healing techniques involved here or that can be utilized here are things like prayer, true meditation, chanting, you know, just this is this is something that Dr. Klinghart is like, you know, you don't, this is no place for the practitioner to to meddle with, you know, to insert themselves in.
00:39:15
Christian Yordanov
This is something that you yourself will work on and i think all of us are working on this in some way shape or form uh some of us you know want to like to pray chant meditate whatever this is this is your own sort of journey and how you relate to and communicate with if we can use this term uh verb with god or the creator or your relationship with spirit so this is
00:39:49
Christian Yordanov
not something that I will be able to help you with it or anyone will be able to help you with. This is something that, it's our own personal journey for each of us. And we have the, our own conceptualization of how this, this all works. Right.
00:40:03
Christian Yordanov
So those are the five levels of healing. And I, this is more for me, it's, it's interesting to kind of look at this model of
Reflection on Holistic Healing and Well-being
00:40:10
Christian Yordanov
Dr. Klinghart because,
00:40:13
Christian Yordanov
I'm not saying that you need to go deeper necessarily, like that you need hypnotherapy or neuro-linguistic therapy or EMDR or you might be...
00:40:32
Christian Yordanov
you might have had a good upbringing without any issues and school was fine and you didn't have any sort of bad breakups and relationships and stuff like that. But you may also, you know, some folks may have had an accident or some kind of surgery or or a wound, a scar that could be contributing in some way to their health problems.
00:40:57
Christian Yordanov
So if that's the case for you, you just need to Identify that and then you know we can have a discussion. Maybe you need some body work. Maybe you need neuromuscular therapy, physical therapy, maybe osteopathy. It doesn't matter. The point is that we need to just become more cognizant of this, that healing happens at multiple levels.
00:41:20
Christian Yordanov
And if an issue is related to level higher, let's say again, like the example I gave, let's say the issue is at the mental body level the third level and it's manifesting as a physical symptom at the first level we can do a lot of stuff at the physical level that could help for a while but if we want true resolution we need to figure out what is it at the at the third level the mental body level that is causing contributing to this issue that' that's just kind of the the very simple example but i think you understand what i mean
00:41:54
Christian Yordanov
So that that is the five levels of healing. Hope you enjoy this kind of deeper at what we are. We're not just a bag of you know cells and water and and some minerals and and enzymes.
00:42:12
Christian Yordanov
There's many more levels to us as humans, as beings rather. So at the physical level and the energy level, a lot of these things They kind of make sense because we can touch and measure them even though they, and for example, like MRI, CAT scan, EEG, we're getting data on a screen and we're getting pictures or graphs of this.
00:42:34
Christian Yordanov
So we still have some kind of ability to... conceptualize the stuff. But as we go to the third and higher levels, like the mental body, even a thought, what is a thought? Can you actually draw a thought?
00:42:46
Christian Yordanov
These are things that are occurring in our mind. And each one of us has a different view and conceptualization of what it is. So it gets a little bit more muddy as we go up the levels.
00:43:00
Christian Yordanov
But the point is that we should be able to at least begin thinking, okay, maybe some of my thoughts, beliefs, and attitudes could be stressing my body. Maybe I'm putting myself in a stress state.
00:43:16
Christian Yordanov
through my thoughts, beliefs, and attitudes. And if that's the case, we have coaches and we have various kinds of other therapists that can help us with that. Okay, so ending here, hope you enjoyed the video and keep going with the rest of the videos and I will see you on a coaching call very shortly, hopefully.