The Live Longer Formula | How to Actually Live Longer
The Live Longer Formula (formerly How to Actually Live Longer) is your go-to podcast for cutting through the noise and discovering practical, science-backed strategies to not just add years to your life, but to add life to your years. Hosted by longevity author and functional health practitioner Christian Yordanov, this podcast dives deep into the truths (and myths) behind longevity, health optimization, and addressing chronic health problems.
Each episode offers actionable insights drawn from the host's own research, clinical practice, and personal journey, helping you make informed decisions to restore and enhance your health. Whether you're interested in reducing stress, boosting your energy and mental performance, improving your gut health, or simply looking to optimize your diet and lifestyle, this podcast delivers the tools you need to live a healthier, longer life.
Do you need help with your health? Would you like to increase your longevity while addressing existing health issues? Go to https://www.livelongerformula.com/ to sign up to Christian's latest free masterclass, and you will also be able to request a free Metabolic Function Assessment session with Christian.
Christian's latest book, The Fasting Delusion: https://amzn.to/3UbqR0S
Check out the first volume in the How to Actually Live Longer series on Amazon: https://amzn.to/4dDXjxc
1:06:41Autophagy: They Misled You
1:18:50My New Book is Out! "The Fasting Delusion"
49:04Amazing Client Success
56:57What Kinds of Metabolic Imbalances Can We Catch?
1:04:41Fasting INCREASES Inflammation
54:58STUDY FINDS: Fasting Shrinks Men's Testicles While Testosterone Plummets
1:06:55Study Finds: How Fasting Wrecks Your Health Long-Term
1:15:14Are There ANY Decent Protein Bars Out There?
1:05:05HUGE Drama in the Longevity Space (Jeffrey Epstein and Peter Attia, MD)
1:16:58