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The Choice to Grow Podcast Trailer image

The Choice to Grow Podcast Trailer

The Choice to Grow
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"It takes courage to push yourself to places you have never been before...

to test your limits... to break through barriers. And the day came when the

risk it took to stay tight inside the bud was more painful than the risk it took

to blossom."

~Anais Nin


What tools, practices and perspectives can help you to thrive more in life?

To build your abilities for using challenges and unfamiliar experiences as

powerful opportunities to grow and add value?


The Choice to Grow tunes into stories of positive impact. Spotlighting

change makers, innovators and trailblazers in wellness, leadership, music,

and art whose continual choice to grow is adding value, forgoing innovation

and opening up new possibilities around the world.


Each guest is someone who’s met plenty of obstacles and challenges and

continues to make the key choice — The Choice to Grow and to keep on

growing.


Dialogues, discoveries, tips and tools for an extraordinary life that feels

great and inspires others to grow.


"Just when the caterpillar thought the world was over, it became a butterfly."

~Anonymous

Transcript

Introduction to 'The Choice to Grow' Podcast

00:00:00
Speaker
Welcome to The Choice to Grow. I'm Scott Schwenk. Through these dialogues, we'll explore fresh perspectives and discover practical tools for navigating a thriving life that adds value wherever we are.

Meet the Innovators and Creators

00:00:14
Speaker
I'll introduce you to innovators and creators from across our world who embody what it means to cultivate growing as a way of life. Let's prepare together.

Guided Relaxation Exercise

00:00:24
Speaker
Take a deep breath in.
00:00:28
Speaker
Hold the breath briefly as you soften your shoulders and soften the soles of your feet and palms of your hands. Then exhale like you're releasing tension and setting down a heavy burden from every cell.
00:00:43
Speaker
Now let's dive in.