Speaker
Hopefully this was helpful and you can bring it into your daily life. I'd recommend trying this in any situation that you're currently spinning on that you've thought about more than 5, 10, 15, 20 times. Or truthfully, if you're being honest with yourself probably a hundred times, give it some space. Don't repeat the same points. Don't ask another friend. Give it a whole day. See if you can even drop it for an hour.