Ep. 98 Fasted running, fat adaptation myths, & protein for runners |

In this episode I discuss:

- Why fasting and running can be hurting your long-term health and performance.

- Is fat adaptation really a thing?

- The role of post-workout carbohydrates and glycogen replenishment

- Is it better to eat one big protein meal or several smaller ones?

00:00:00 Intro 

00:01:00 Blood sugar and glycogen stores. 

00:02:20 When I'm fasting, do I enter ketosis? Or is my body converting fat to sugar?

00:06:00 When I'm running in a fasted state, is my body burning fat directly or indirectly?

00:10:38 If I continue fasting after a run, will my glycogen stores and blood sugar return to normal? How long does it take to replenish glycogen stores?

00:13:46 Get free guides and more resources at danweiss.eu

00:15:08 How much protein, and how often?

00:25:39 Summary

Related episodes:

EP 56 Expert workout nutrition with Tim Podlogar

Ep 35 Female Athlete - menstrual cycle, nutrition and training

Ep 34 Relative Energy Deficicency in Male Athletes with Matt Bach

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About

Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

Daniel has been working with competitive athletes racing for podiums, single mothers executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

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