Ep. 100 Shin splints, runners knees, tendonitis - treatment and prevention

Shin splints, runner's knees, and tendonitis are typical running injuries. Physiotherapist Eric Lederhaus from Arc Running shares tips on how to prevent and treat them.

In this podcast episode, we discussed:

• Runner's knee
• Shin Splints
• Tendonitis
• Pain
• Running Shoes and injuries
• The stubborn runner's mindset leads to injuries.

Visit the podcast page to get an exclusive discount for podcast listeners from Arc Running.

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About

Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

Daniel has been working with competitive athletes racing for podiums, single mothers executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

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