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join weekly Health Energy Performance Newsletter: danweiss.eu/newsletter



Anticipate, plan, prepare.

Losing weight, overcoming binge eating, finding joy in new healthy foods, building consistency, and finding the right fueling plan for Spartan Ultra.

These are the topics you will hear in this podcast episode highlighting the 7 inspiring stories from my clients in 2024.

I hope they will inspire you and motivate you to take action.

And if you need help finding the right approach to your eating and fueling, schedule a free strategy call with me here: https://danweiss.eu/call

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join weekly Health Energy Performance Newsletter: danweiss.eu/newsletter

7 stories to inspire your health and fitness journey

Losing weight, overcoming binge eating, finding joy in new healthy foods, building consistency, and finding the right fueling plan for Spartan Ultra.

These are the topics you will hear in this podcast episode highlighting the 7 inspiring stories from my clients in 2024.

I hope they will inspire you and motivate you to take action.

And if you need help finding the right approach to your eating and fueling, schedule a free strategy call with me here: https://danweiss.eu/call

The biggest obstacle to changing your diet and lifestyle is you.

Sure, things that are outside of our control happen all the time. Injuries, illnesses, unexpected workload and I don't know what else.

But ultimately what matters is how you respond to those external circumstances.

If you consider yourself a tough case, this episode is for you.

++ • Get Free Guides: ⁠⁠⁠⁠⁠⁠⁠https://danweiss.eu/guides⁠⁠⁠⁠⁠⁠⁠ • Subscribe to Health, Energy, Performance newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.danweiss.eu/newsletter⁠⁠⁠⁠⁠⁠ ++ About Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance. He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance. Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

113: Are you your biggest obstacle? Mindset talk.

Find out more about Low Energy Availability Here https://danweiss.eu/reds/

Get 15 minute consultation⁠ [https://danweiss.eu/call/]

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 * Get Free Guides: ⁠⁠⁠⁠⁠⁠⁠https://danweiss.eu/guides⁠⁠⁠⁠⁠⁠⁠ [https://danweiss.eu/guides]

 * Subscribe to Health, Energy, Performance newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.danweiss.eu/newsletter⁠⁠⁠⁠⁠⁠ [https://www.danweiss.eu/newsletter]

++

About

Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

112: What runners don't want to hear about nutrition and exercise but should

Want to lose weight with the help of running?

There are a lot of people who want to lose weight and therefore start running, or if they are already running, that is, they are runners, they start running more, but it is not always beneficial for them.

Exercise and more physical activity definitely helps create a calorie deficit.

But exercise, and specifically cardio exercise does NOT lead to the fat loss we would expect and predict.

Think of people who are very physically active, maybe even ultrarunners, and still have a lot of extra pounds, especially around the waist.

In today's episode, I want to shed some light on this phenomenon of why maybe you exercise a lot, eat a little, yet still can't seem to lose weight.

Running for fat loss article [https://preview.mailerlite.io/preview/628507/emails/114172629466744735]

Get 15 minute consultation [https://danweiss.eu/call/]



++

 * Get Free Guides: ⁠⁠⁠⁠⁠⁠https://danweiss.eu/guides⁠⁠⁠⁠⁠⁠ [https://danweiss.eu/guides]

 * Subscribe to Health, Energy, Performance newsletter: ⁠⁠⁠⁠⁠⁠⁠https://www.danweiss.eu/newsletter⁠⁠⁠⁠⁠ [https://www.danweiss.eu/newsletter]

++

About

Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

111: Running for weight loss

Protein is important not only for muscles but also for overall health.

Here's an excerpt from a protein challenge I run early in 2024, where I will help you understand your protein needs, when to eat it, and from what sources. You will also learn about the connection between low protein and gut health problems.

++

 * Get Free Guides: ⁠⁠⁠⁠⁠https://danweiss.eu/guides⁠⁠⁠⁠⁠ [https://danweiss.eu/guides]

 * Subscribe to Health, Energy, Performance newsletter: ⁠⁠⁠⁠⁠⁠https://www.danweiss.eu/newsletter⁠⁠⁠⁠ [https://www.danweiss.eu/newsletter]

++

About

Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

110: Protein 101: How much, when, what sources 

Chocolate & health

13:20 I'd really like to pack something to take with me so I can work out in the heat and keep fit. Do you have recipes that can be eaten anywhere without heating up?

20:12 How to exercise at home? At home full body workout tips

++

Your Complete Guide to Exercise https://podcasters.spotify.com/pod/show/daniel-weiss/episodes/Ep-33-Your-complete-guide-to-exercising-smart-with-K--ALeisha-Fetters--MS--CSCS-eg6eu2/a-a2jt90b

All the other resources mentioned in this episode [https://danweiss.eu/health-benefits-of-chocolate-how-to-eat-fit-on-the-go-in-summer-tips-to-exercise-at-home/]

++

 * Get Free Guides: ⁠⁠⁠⁠https://danweiss.eu/guides⁠⁠⁠⁠ [https://danweiss.eu/guides]

 * Subscribe to Health, Energy, Performance newsletter: ⁠⁠⁠⁠⁠https://www.danweiss.eu/newsletter⁠⁠⁠ [https://www.danweiss.eu/newsletter]

++

About

Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

109: Health Benefits of Chocolate, Exercising at home, Eating on the go in summer

What do you do when your motivation starts to slip? Goals that seemed inspiring at the beginning become boring after a few weeks.

That's why you need to be able to build discipline and habits.

In today's episode, we'll talk about motivation, and discipline, and I will add an inspiring story from Ladislav’s weight loss journey.

++ Courtney on Steve Magness' podcast https://open.spotify.com/episode/5RG8qJFrtmX9pbibmuQzHi?si=9efac0132c9b43b4

++

 * Get Free Guides: ⁠⁠⁠⁠https://danweiss.eu/guides⁠⁠⁠⁠ [https://danweiss.eu/guides]
 * Get the Free 15min. Strategy Call ⁠⁠⁠⁠https://danweiss.eu/call⁠⁠⁠⁠ [https://danweiss.eu/call]
 * Subscribe to Health, Energy, Performance newsletter: ⁠⁠⁠⁠⁠https://www.danweiss.eu/newsletter⁠⁠⁠ [https://www.danweiss.eu/newsletter]

++

About

Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

108: How to stay resilient when motivation starts to decline?

00:01:18 Apple cider vinegar for weight loss

00:12:20 Apple cider vinegar jelly beans as a fat loss supplement

00:13:00 Are whole foods better even if higher in calories?

Related content:

 * How to read a scientific study article by Examine [https://examine.com/refer/d2lm9qj?loc=/guides/how-to-read-a-study/&fbclid=IwAR0HHJfzfTsVh8IUBtse8e93dqyZiYTVdl0b-BnzPR6A3p_4oa1Wg-1LtAY]
 * CARBOHYDRATE QUALITY AND WEIGHT  https://danweiss.eu/the-types-of-carbs-you-eat-affect-your-weight/ 
 * BLOOD SUGAR IN HEALTH, ENERGY, AND SPORTS PERFORMANCE https://danweiss.eu/blood-sugar/ 

++

 * Get Free Guides: ⁠⁠⁠⁠https://danweiss.eu/guides⁠⁠⁠⁠ [https://danweiss.eu/guides]
 * Get the Free 15min. Strategy Call ⁠⁠⁠⁠https://danweiss.eu/call⁠⁠⁠⁠ [https://danweiss.eu/call]
 * Subscribe to Health, Energy, Performance newsletter: ⁠⁠⁠⁠⁠https://www.danweiss.eu/newsletter⁠⁠⁠ [https://www.danweiss.eu/newsletter]

++

About

Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

107: Apple cider vinegar for weight loss and are whole foods better even if higher in calories? 

Training & Nutrition topics for active and athletes who put their health first. Explore the world of nutrition with expert guests and Daniel Weiss, a PN1 certified nutrition coach. Together we will he

Health, Energy, Performance by Daniel Weiss · Zencastr

Health, Energy, Performance by Daniel Weiss

Training & Nutrition topics for active and athletes who put their health first. Explore the world of nutrition with expert guests and Daniel Weiss, a PN1 certified nutrition coach. Together we will help you to improve your body and your mind, feel energetic and perform. To apply for coaching, visit https://danweiss.eu/apply