Optimising Vegan Nutrition for Endurance - From Vegan Body Coach Podcast

This is a podcast Episode from the Vegan Body Coach podcast, where I was a host in 2021.

If endurance training is your thing, or you dabble in a run every now and then, this episode with Daniel Weiss is for you.

We cover:

• What’s involved in OCR based training
• Main components of a diet for endurance
• How fibre can be a detriment
• How important is protein?
• Common problems with endurance athletes
• Setting your own calorie and carb targets
• Pre race and intra-race nutrition
• Is metabolic flexibility worth focusing on?
• Key supplements for endurance athletes