Ep. 97: Reverse diet questions, nutrition label lies, and more Q&A

Should you reverse diet slowly by adding 100kcal a day?

If calories stay the same, does it make any difference to eat the same calories every day vs different calories each day?

Is iodized salt unhealthy?

Can you rely on nutrition labels? They are 20% off!

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About

Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

Daniel has been working with competitive athletes racing for podiums, single mothers executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

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