2023 heallth & nutrition in hindsight

Today, I want to recap the important events we've seen in the world of nutrition and healthy lifestyle this year, and then I will share with you questions you can reflect on before setting any ambitious goals for 2024.

Nutrition news that shook the world

• GLP-1
• RED-S
• Strength Training is on the rise

Diet fads

• Blood Glucose Monitoring
• Training and nutrition for the menstrual cycle
• Nutrition for your genes

Questions to reflect on

++  Nestle got alerted. 

https://danweiss.eu/reds/

Learn more about blood sugar in this article.

If you want to learn more about training and the menstrual cycle, check this podcast episode.

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