If you’ve ever felt like you’ve tried everything to clear your skin—with little to no results—this episode is for you. I’m sharing my personal story of struggling with cystic acne from my teenage years through early adulthood, and how I accidentally healed my skin when I stopped trying to fix it directly and started focusing on my overall health instead.

In this episode, you’ll hear:

Why conventional treatments never gave me lasting relief
The surprising role your metabolism plays in your skin health
What happened when I started eating enough food—and the right kinds
How liver health, sunlight, and even raw carrots supported my healing
My current minimalist skincare routine (think: beef tallow, not benzoyl peroxide)

If you’re on a healing journey and feel like your skin just won’t cooperate, this is a reminder that skin is a reflection—not a root cause. Let’s talk about the foundations that changed everything.

Links mentioned in the episode:

Simply Summer Meal Plan & Recipe Book

Primally Pure (Code cassidy10)

Ela Skin Tallow (Code CASSIDY10)

Urban Farm Collection (Code cassidyw)

Ready to learn more? I’ve got a ton of free resources for you!

🎉 FOLLOW me on IG @cassidy.woelfel 🎉

SIGN UP for my webinar on assessing your thyroid and metabolism at home for free

Check out my course Metabolism by Intelligent Design

SUBSCRIBE to this podcast ❤️

And don’t forget to shout me out online 😍

The Art of Preconception