In this episode, Cassidy discusses some of the tricky thoughts your brain presents to keep you from moving forward in healing.  Sometimes, the biggest thing in the way of your healing isn't the major diagnosis or the physical life circumstances, it's the thoughts in your head.

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What is your Brain Saying?

We've been lied to about our health and wellness. We’ve been told that smaller portions and trimmer bodies are better. That a little white pill will fix all of our problems.

What if I told you there was a better way?

Come on in and get ready to learn how to flourish in your womanly frame. Join me weekly as we talk about what true nourishment looks like for a woman. We will discuss how to support your metabolism, hormones, and fertility holistically through food, lifestyle, movement and more, giving a deep respect for the female physiology.

It’s time we stop relying on other people to tell us what to do for our bodies and take radical responsibility for our health as women. It's time we eat like a mother. 