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Episode 34: The Truth About Caregiver Burnout & How to Prevent It
14 Plays30 days ago
Caregiver burnout is real—and it doesn’t have to be your reality. In this episode of The Aging Parent Playbook, learn how to recognize burnout, prevent it, and what to do if you’re already burned out. Listen now for practical, compassionate guidance from Dr. Barbara Sparacino, The Aging Parent Coach.
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Transcript
Introduction to Caregiver Burnout
00:00:00
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Welcome back to the Aging Parent Playbook. I'm your host, Dr. Barbara Sparacino, and today we're tackling a topic that hits close to home for so many of you, caregiver burnout.
00:00:11
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If you're feeling exhausted, overwhelmed, or like you're running on empty, please know this, you're not alone. Caregiver burnout is real and it can impact your health, your job, and your relationships if left unchecked.
Key Discussion Points on Burnout
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Today, I'll walk you through How to recognize the warning signs of burnout. How to prevent it before you crash. And what to do if you're already feeling burnout.
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Let's get into it.
Recognizing Signs of Burnout
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Warning signs of caregiver so burnout. Burnout doesn't happen overnight. It creeps in quietly and suddenly you're drowning in exhaustion.
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Here's what to watch for. Constant exhaustion, even after a full night's sleep. Irritability or resentment towards your loved one. Feeling hopeless or trapped.
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Neglecting your own health or social life.
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If these sound familiar, it's your body and mind saying, we need a reset.
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You're not a bad caregiver for feeling this way. You're a human who's been under constant stress.
Prevention Strategies for Burnout
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How to prevent burnout. Now let's talk about prevention because I'd rather you never reach the breaking point. Here's how to protect yourself.
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Set boundaries. It is absolutely okay to say no And no is a full sentence. You can't pour from an empty cup. Take breaks.
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Respite care, even for a few hours a week, can help you breathe.
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Prioritize your own health. Sleep, nutrition, and movement are not luxuries. They are necessities. Find support. Whether it's a caregiver support group, a trusted friend, or coaching, you do not have to walk this alone.
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I see so many adult children neglect their own health while caring for their parents. But remember, your health is family health too.
Actions to Take if Burnt Out
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What to do if you're already burnt out?
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So what if you're already there, feeling empty, numb, and done? Acknowledge it. Burnout is not a weakness. It is a signal that you need support.
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Ask for help, whether it's a sibling, friend, neighbor, or professional caregiver, reach out.
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Reset expectations. You cannot do it all, and you are not meant to. Accepting this is a profound act of love love towards yourself and your family.
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Remember, you are worth care too.
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You can't take care of others if you're running on empty.
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Please take care of you.
Resources and Final Thoughts
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If you need additional caregiver resources or coaching, visit my website, theagingparentcoach.com.
00:03:48
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If this episode helped you, share it with a friend or sibling who might need this message. You've got this. And I'm here cheering you on. and dealt Until next time, take a deep breath and remember, you deserve care too.
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Be well.