Navigating Life Choices, Balancing Risks, and Achieving Happiness
In this episode of the EZ Conversations Podcast, Zahra Karsan shares her personal journey from growing up in apartheid-era South Africa to becoming a management consultant and eventually transitioning into psychology and coaching. Zahra discusses the impact of childhood experiences on self-worth, the concept of impostor syndrome, and how to identify one's purpose. She offers insights on balancing the risks of career changes, emphasizes the importance of self-awareness, and explains her 'Six Weeks to Happy' program. Zahra also emphasizes the importance of mental and emotional health, particularly in a corporate environment, and offers practical strategies for promoting overall well-being through lifestyle adjustments.
For three decades, Zahra has worked to understand human behaviour, how to achieve optimal well-being and peak performance. The result is her proven roadmap to better health, wealth, and happiness. In her WSJ bestselling book, "6 Weeks to Happy," Zahra provides a six-week plan to retrain your brain and nervous system to balance, relieving stress and equipping you with the tools needed for long-lasting inner peace and a more fulfilling life.
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00:00 Welcome to EZ Conversations Podcast 01:05 Zahra's Origin Story: Growing Up in Apartheid South Africa 04:29 Overcoming 'Not Good Enough': A Journey of Self-Belief 05:32 From Corporate to Coaching: Zahra's Career Transition 06:59 The Four Pillars of Wellbeing 07:27 Host's Personal Journey and Reflections 09:42 Understanding and Integrating Unconscious Beliefs 16:08 Discovering Your Purpose and Unique Gifts 21:00 The Power of Service and Social Connection 23:37 Creative and Strategic Thinking: The Same Process 24:03 Facing Fear and Making Career Changes 25:04 Understanding Your Comfort Zone and Values 26:40 The Importance of Continuous Learning 28:15 Adapting Values Over Time 30:04 Coaching Model for Mental and Emotional Health 32:55 The Power of Nature and Physical Health 39:17 Six Weeks to Happy: A Path to Personal Fulfillment 46:13 Final Thoughts and How to Connect
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Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
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