From Surviving to Thriving: Navigating Postpartum Mental Health - with Arielle Wozniak (Transition to Motherhood Series #5)

In the fifth episode of the Transition to Motherhood Series, Leanna is joined by Arielle Wozniak, a Health Coach who has triumphed over postpartum depression, anxiety, and OCD. Arielle shares her personal story as a two-time survivor of postpartum mental health challenges and how it fueled her passion for guiding mothers through these turbulent times towards a fulfilling motherhood experience. With a focus on recognizing symptoms and practical strategies for moving from surviving to thriving, she provides a foundational understanding of postpartum mental health while sharing actionable steps forward. This conversation promises insights, empathy, and empowerment for every mother navigating the complex landscape of postpartum mental health. The Transition to Motherhood Series highlights the challenges and the beauty of becoming a mother as a career focused, success driven, achievement oriented woman.

Full transcript here.

Connect with Leanna here.

Connect with Arielle here and check out the Defeat Postpartum Depression podcast.

Listen to previous episodes in the Transition to Motherhood Series.