In this episode, Leanna explores the concept of "slow down to speed up" and how it applies to high achieving working mothers balancing work, family, and personal well-being. She discusses how constantly pushing forward without pausing can lead to stress, overwhelm, and misalignment with long-term goals. Through real-life examples, Leanna shares how intentional slowing down, whether in decision making, parenting, or daily routines, can actually speed things up while lightening the heavy mental load.

Topics covered include:

 * How ambitious women often default to overworking as a stress response
 * The importance of stepping back to align with big picture goals
 * Practical ways to incorporate intentional pauses into daily life
 * How slowing down can improve parenting, leadership, and personal well-being

Leanna also highlights strategies for making more empowered decisions and creating a more sustainable path to success.

Full transcript available here [https://podcast.coachleanna.com/92].

Connect with Leanna here [https://www.linkedin.com/in/leannalaskey/].

If you're ready for deeper transformation, check out The Executive Mom Reset [https://podcast.coachleanna.com/introducing-the-executive-mom-reset/] — Leanna’s six-month coaching program designed to help ambitious moms stop merely surviving and start thriving. Book a consult now! [https://calendly.com/coachleanna/exploratory-session-with-leanna-laskey-mcgrath?month=2025-03]

Slow Down to Speed Up: The Secret to Sustainable Success

In this episode, Leanna dives deep into a familiar topic for so many ambitious women: how to overcome perfectionism. As a recovering perfectionist, Leanna shares the four key mindset shifts that have helped on her journey. She talks about embracing the reality of the human experience, adjusting unrealistic expectations, knowing your limitations, and learning to practice self compassion.  Tune in for a conversation filled with honesty, encouragement, and practical strategies to help you break free from perfectionism.

Full transcript available here [https://podcast.coachleanna.com/91].

Connect with Leanna here [https://www.linkedin.com/in/leannalaskey/].

If you're ready for deeper transformation, check out The Executive Mom Reset [https://podcast.coachleanna.com/introducing-the-executive-mom-reset/] — Leanna’s six-month coaching program designed to help ambitious moms stop merely surviving and start thriving. Book a consult now! [https://calendly.com/coachleanna/exploratory-session-with-leanna-laskey-mcgrath?month=2025-03]

Overcoming Perfectionism

In this episode, Leanna is joined by Elizabeth Bachman, host of the award-winning International podcast Speakers Who Get Results, as they dive into the challenges and triumphs of women in the workplace, particularly for moms with careers and women in the boardroom striving to make their voices heard. Elizabeth shares her insights on the corporate ladder, discussing both the external and internal glass ceilings that hold women back from becoming successful leaders. From navigating the mental load to overcoming biases in communication styles, she explores how women can shift the dynamics of leadership and gain influence in male-dominated spaces. Tune in to hear strategies for breaking through barriers and ensuring diverse voices are recognized at the decision-making table.

Follow Elizabeth on Instagram [https://www.instagram.com/ebachmansf/], listen to her podcast [https://www.instagram.com/ebachmansf/], and connect on LinkedIn [https://www.linkedin.com/in/elizabethbachman/].

Full transcript available here [https://podcast.coachleanna.com/90].

Connect with Leanna here [https://www.linkedin.com/in/leannalaskey/].

If you're ready for deeper transformation, check out The Executive Mom Reset [https://podcast.coachleanna.com/introducing-the-executive-mom-reset/]—Leanna’s six-month coaching program designed to help ambitious moms stop surviving and start thriving. Book a consult now! [https://calendly.com/coachleanna/exploratory-session-with-leanna-laskey-mcgrath?month=2025-03]

Communication Strategies for Women Leaders to Find Your Voice in the Boardroom - with Elizabeth Bachman

Are you ever feeling stuck and unmotivated even though you have so many dreams to work toward? In this episode, Leanna explores why so many women, including working mothers, struggle to follow through on their goals despite their best intentions. She breaks down the mental load we carry, and explains how our brain’s survival instincts can keep us stuck in patterns of overwhelm and procrastination. Leanna shares practical strategies to shift your thinking, quiet self-doubt, and take meaningful action toward greater success and fulfillment in life. Tune in to learn how to activate your prefrontal cortex, break free from guilt and perfectionism, and create the balance you truly deserve.

If you're ready for deeper transformation, check out The Executive Mom Reset [https://podcast.coachleanna.com/introducing-the-executive-mom-reset/]—Leanna’s six-month coaching program designed to help ambitious moms stop surviving and start thriving. Book a consult now! [https://calendly.com/coachleanna/exploratory-session-with-leanna-laskey-mcgrath?month=2025-03]

Full transcript available here [https://podcast.coachleanna.com/89].

Connect with Leanna here [https://www.linkedin.com/in/leannalaskey/].

Feeling Stuck? 4 Steps to Getting Unstuck and Taking Action

Are you feeling overwhelmed in these unpredictable times? Leanna sits down with burnout expert and executive coach Laura Nguyen to discuss practical strategies for staying grounded and avoiding burnout. They dive into the importance of community, setting boundaries, and prioritizing rest—without guilt. They tackle the impact of news consumption on mental well-being, offering smart ways to filter the noise and stay informed without spiraling. Whether it's engaging in hands-on activities, curating a support system, or simply taking a breath before reacting, this conversation is packed with real, actionable wisdom to help you keep your head above water and steer clear of burnout.

Full transcript available here [https://podcast.coachleanna.com/88].

Re-visit episode 24, Creating a Path Through Burnout: Redefining Success and Values as a High Achiever - with Laura Nguyen [https://podcast.coachleanna.com/burnout-with-laura-nguyen].

Connect with Laura here [https://www.lauranguyen.co/] or on LinkedIn [https://www.linkedin.com/in/lauran546/].

Connect with Leanna here [https://www.linkedin.com/in/leannalaskey/].

Navigating Uncertain Times While Avoiding Burnout - with Laura Nguyen

Have you ever caught yourself believing that if someone else just changed, you’d feel better? What would it look like to shift the focus to how you want to show up instead? In this episode, Leanna dives into the powerful shift that happens when we stop trying to control others and start focusing on choosing our own responses. Whether it’s a demanding boss, a challenging relationship, or any situation where we feel frustrated by someone else's behavior, the key to peace and confidence isn’t in changing them—it’s in deciding how we want to show up regardless of the external factors. This conversation explores how to reclaim your power, set yourself free from unnecessary stress, and take back control of your thoughts, emotions, and actions.

Full transcript available here [https://podcast.coachleanna.com/87].

Connect with Leanna here [https://www.linkedin.com/in/leannalaskey/].

Check out The Executive Mom Reset [https://www.coachleanna.com/my-services] and book your consultation with Leanna today!

Reclaim Your Power: The Game Changing Mindset Shift to Handle a Difficult Boss

Are you finding it difficult to check intimacy and connection off your long to do list as a working mother? Does it feel like your relationship with your significant other often falls to the bottom of your priorities?

In this special Valentine's Day episode, Leanna is joined by Eleni Economides, LMFT, AASECT Certified Sex Therapist, and Sexual Wellness and Intimacy Coach, who specializes in helping women with low libido transform into relaxed, confident, and secure partners, and finally enjoy the deep connection and intimacy they deserve. They discuss the challenges high-achieving women face in maintaining intimacy with their partners while balancing demanding careers, motherhood, and household responsibilities. Listen for actionable strategies to take back your power when it comes to intimacy and pleasure.

Connect with Eleni here [https://www.linkedin.com/in/eleni-economides-lmft-cst-b89117127/] and check out her website newintimacy.com [https://www.newintimacy.com/].

Full transcript available here [https://podcast.coachleanna.com/86].

Connect with Leanna here [https://www.linkedin.com/in/leannalaskey/].

How to Create More Love, Intimacy, Desire, & Connection with the Mental Load of Motherhood + Leadership - with Eleni Economides (Valentine’s Day Special)

Have you ever felt that being a mom detracts from your value in the workplace? What if we told you that being a mom can actually *increase* your value to a company? In this episode, Leanna is joined by Maria Sweeney, fractional CMO of The Mom Project, a mission-driven company committed to helping women remain active in the workforce in every stage of their journey. The Mom Project’s recently published industry report, “Productive, Purposeful and Profitable: How Hiring Moms Gives Companies a Competitive Advantage,” highlights data that validate the benefit and value of working moms to businesses. Leanna and Maria discuss the numerous valuable skills that working moms bring to the workforce, the importance of intentional support from employers, and companies’ return on investment on hiring working mothers.

Follow The Mom Project on LinkedIn [https://www.linkedin.com/company/the-mom-project/] and download their full industry report here [https://work.themomproject.com/industry-report-2024-download].

Connect with Maria here [https://www.linkedin.com/in/mariasweeneymarketing/].

Full transcript available here [https://podcast.coachleanna.com/85].

Connect with Leanna here [https://www.coachleanna.com/].

The Data-Proven Value of Working Mothers: How Hiring Moms Gives Companies a Competitive Advantage - with Maria Sweeney of The Mom Project

Have you ever wished you could work less and spend more time with your kids, without walking away from the time you invested in climbing the corporate ladder? In this episode, Leanna is joined by Sue Mysko, founder of Hire A Fractional and author of Fractional Formula. They dive into how moms can gain freedom and flexibility through fractional work—leveraging their skills in high-impact executive roles without sacrificing family time. Sue shares her real-life success story, practical tips for getting started, and insights into balancing work and home life while continuing to earn significant income while gaining more time back. Whether you're a seasoned professional seeking more autonomy, aiming to apply your expertise in a more flexible way, or simply looking to create more space for what matters most, this episode will give you the information you need to be more empowered when considering your next step toward financial and lifestyle freedom.

Connect with Sue here [https://fractionalpowerhouse.com/]. Join her Fractional Powerhouse group on Facebook to chat with others in fractional work and check out her eBook, Fractional Formula [https://fractionalpowerhouse.com/the-fractional-formula/], on how to get started and succeed with fractional work!

Full transcript available here [https://podcast.coachleanna.com/84].

Connect with Leanna here [https://www.linkedin.com/in/leannalaskey/].

Fractional Employment: A Creative Career Direction for Successful Leaders to Create Work Life Balance

Trying to achieve your travel goals while managing a busy career? In this episode, Leanna is joined by travel expert Christina Trotter. Together, they dive into strategies for moms who want to balance work, family, and memorable travel experiences. From choosing ideal destinations that meet your family’s needs to making the most of your vacation days, this episode is packed with tips to help you plan enjoyable trips that everyone will love.

Need help with your travel bucket list? Check out Christina’s website: https://www.destinedglobetrotter.com/

You can also follow Christina on Instagram [https://www.instagram.com/destined_globetrotter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] and get even more inspiration from her on Pinterest [https://pin.it/7CLNI1LMY]!

Full transcript available here [https://podcast.coachleanna.com/83].

Connect with Leanna here [https://www.linkedin.com/in/leannalaskey/].

Achieving Your Travel Bucket List with Your Family: Strategies for Busy Working Moms

The Executive Coach for Moms podcast supports women who are attempting to find balance and joy while simultaneously leading people at work and at home.

Hosted by Leanna Laskey McGrath, former tech exec turned full time mom, recovering perfectionist and workaholic, and certified executive coach.

Leanna Laskey McGrath

Shows