Listen in as Autumn Lucas shares her story with trauma and how it lives in the body, causing severe conditions to heal from in a holistic way.  From digestive disruption to muscle tension, sleep issues to chronic pain—your body remembers, even when your mind doesn’t.

We’ll talk about:

 * How the nervous system holds onto stress
 * The unexpected ways trauma shows up physically
 * Practical tools for regulation and release

Plus, Zevia in hand, we share personal reflections, insight, and a few moments of laughter along the way. Because healing is never a flat line.

Somatic Sips : Zevia, When It All Bubbles Up

☕ In this Something’s Brewing episode, I sit down with Sarah Fox, who shares a powerful journey from experiencing homelessness as a child to becoming the CEO of the Connecticut Coalition to End Homelessness, a nonprofit dedicated to ending it. With lived experience at the core of her leadership, Sarah opens up about the challenges of survival, the pivotal moments that shifted her path, and how those experiences fuel her mission today. I have witnessed the daily drive that Sarah has, losing sleep over this mission, and was humbled by the true nature of what we all fail to see on the day-to-day.

We explored the realities of homelessness, the mental health challenges and stigma that surround it, and the urgent need for systemic change. This conversation is not only about resilience—it’s about turning pain into purpose and building hope for others still searching for stability. Having lived this life herself, Sarah’s mission is deeply personal—and her dedication is nothing short of extraordinary. Every day, she leads with empathy and determination, fighting to house as many people as she can. Her favorite moments are seeing someone’s face light up as they hold the key to their new home for the very first time.

You won’t want to miss this episode. Reach out to the Connecticut Coalition to End Homelessness (CCEH) to see how you can support their work—and don’t forget to listen, comment, and share to help spread the message.

https://cceh.org/

Beyond Shelter: A CEO’s Story

Join us as Nick shares his health wake up call and how he redefined what wellness meant to him for long term gain.

Conversations with Sales Exec Nick Kuoma

Michael Galvin shares his personal experience with mental health growing up where feelings were not talked about. This, he has found, has bled into his work life where there is fear of judgement, shame, and risk of impact on his role if he shares his struggles. We talk about whether these changes have to come from ground up or we continue to wait for leaders to change culture. Listen in and enjoy!

"Unspoken Struggles: Breaking Mental Health Stigmas at Work"

Welcome Liz Collins to the show! Liz and I chat about her journey from being laid off from a large retail company and how that one moment and one question of "Do you want to be here" was the catalyst to her most fulfilling journey yet as a CEO and founder of her own company! 

Liz Collins: From Lay Off to CEO

Sitting down with Paul Stonick, a seasoned creative executive and leader who turns strategy, design, and emerging tech into business results by helping teams harness AI not as a threat to creativity, but as a companion species. Together, we talked about Paul's journey through successful work but also mental decline during COVID and how he overcome what his wife described as his "soul being sucked out of him."

 Paul is a speaker, coach, and advisor who helps people and companies lead what’s next, with confidence, culture, and craft. Describes himself on LinkedIn as “Equal Parts Punk + Pinstripe”. Paul is a founding cohort member of Punks & Pinstripes -- “a private network of badass transformation executives”.

Water, Punk, and Design with Paul Stonick

Listen in as I chat with Natasha, a DEI professional, coach, author, podcaster, and content creator. She loves creating content addressing various DEI, business, culture, career, media, and mindset topics. And holds a Bachelor of Science in Animal Science from Pennsylvania State University and a Juris Doctorate from New York Law School. Outside her busy schedule, she loves enjoying the Arizona weather with her husband, young son, and dog J.J. 

We chat about life, how we get stuck, why we need to get out of our own way, and how to stay inspired! Let us know what you think!

Chatting with DEI Leader, Mother, and Motivational Powerhouse Natasha Nurse

Listen in as Sheila and I talk about how we have come to differentiate between human wellbeing and employee wellbeing and how we can come together to shift this paradigm. Sheila shares her wellness passions, gives advice to anyone looking to find balance in their life, and how Zoom adjusted to support employee wellbeing.

Sheila Krueger, Former VP Global Benefits at Zoom Video Communications

A little bit about Something's Brewing and the inspiration behind it! I had so many conversations I walked away from saying "I wish I recorded that so other people could hear it" so here we are! Life, wellbeing, and inspiring conversations with mic drop moments! Enjoy :)

From Your Host!

The podcast where your favorite drink meets your favorite kind of conversation-coffee talk. Hosted by Laura Joseph, this show pours into the real and raw experiences behind mental health, wellbeing, and what it truly means to be human — both in and outside of work. 

Each episode invites honest dialogue with guests who aren’t afraid to show up as they are, share their stories, and explore what helps them feel grounded, whole, and well. 

So grab your coffee, tea, matcha, or mocktail — and join us as we fill our cups one connection, one conversation at a time.

Come as you are, leave inspired. 

Laura Joseph

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