In this episode of Wandering the Wild Mess, I get real about how often we let our own inner critic and subconscious mind hold us back. Too many times, we take old beliefs and treat them as truth—without even questioning if they’re ours. That keeps us from stepping into rooms we belong in, going after the dreams we really want, and believing it can happen for us.

I share why it’s so important to pause and examine those beliefs, and then replace the ones that don’t serve us with new, supportive ones. I also walk you through my six-step framework for reframing a belief so you can ground yourself, collect evidence for the life you want, and anchor into the truth that you are worthy of it all.

Remember: beliefs aren’t truths—they’re evidence collectors. And you get to decide what kind of evidence you start gathering.

✨ Key Takeaways

 * We’re our own worst critics. Subconscious beliefs often act as roadblocks, convincing us we can’t have what we want.
 * Examine your beliefs. Most of them didn’t even start with you—they were handed to you by parents, partners, or past versions of yourself.
 * The Six Steps to Reframing a Belief:
   Notice the limiting belief.
   Name where it came from.
   Normalize that it’s common but no longer true.
   Nerve – ground yourself and affirm it’s safe to change.
   New Evidence – collect proof that the opposite is possible.
   Next/Anchor – cement the new belief with music, affirmations, or rituals.
 * Beliefs are evidence collectors, not truths. Start collecting evidence that supports the life you’re creating.

🔗 Resources & Links

 * Free Inner Work Guide: start examining and shifting your beliefs → wanderingthewildmess.com [https://wanderingthewildmess.com/]  or directly at  https://stan.store/utahgirlinnash 
 * Don’t forget to rate the podcast ⭐⭐⭐⭐⭐ — it helps so much!

Would love to stay connected:

 * Website: www.wanderingthewildmess.com [http://www.wanderingthewildmess.com/]
 * Instagram: @heatherdyann [https://instagram.com/heatherdyann]
 * TikTok: @utahgirlinnash
 * YouTube: @utahgirlinnash [https://youtube.com/@utahgirlinnash]
 * Email: Heather@wanderingthewildmess.com 

How to Stop Letting Your Inner Critic Run the Show

What if your dream never died, it just went quiet, waiting for you to grow into it? Waiting for you to become the version of yourself who could finally trust enough to go after what truly lights you up.

In this episode, I revisit the version of me who flew to L.A. chasing a songwriter’s dream, leaving with self-doubt and then, later, full circle, finding proof that our deepest callings don’t disappear.

This episode will remind you that dreams don’t expire; they evolve. Everything that lights you up is a seed already planted, and most of the growth happens underground before it ever reaches the sun. If you’ve been on the fence about what direction to go, the path that lights you up is the best place to start. It’s not too late — it’s the perfect time to begin.

Alexa play “Backup Plan" by Bailey Zimmerman & Luke Combs 

Don't forget to rate the podcast Five Stars! ⭐⭐⭐⭐⭐

Would love to stay connected:

 * Website: www.wanderingthewildmess.com [http://www.wanderingthewildmess.com/]
 * Instagram: @heatherdyann [https://instagram.com/heatherdyann]
 * TikTok: @utahgirlinnash
 * YouTube: @utahgirlinnash [https://youtube.com/@utahgirlinnash]
 * Email: Heather@wanderingthewildmess.com 



Over Your Backup Plan? Why It’s Never Too Late to Follow Your Dreams

Because sometimes the pressure to ‘have it all together’ feels heavier than the hard thing itself…

In this episode of Wandering the Wild Mess, I open up about the pressure of “having it all together” while navigating moments of doubt, discomfort, and shame. Even after seasons of alignment and positivity, life has a way of throwing unexpected loops that remind me I’m still human, still learning, still growing.

I share personal reflections of facing the familiar pull of my nervous system back towards familiar patterns that deceitfully feel safe, even when it isn’t where you want to be. I explore the tension between human desire for comfort and your soul’s drive for expansion and growth, and how disruption often carries the very lessons we’ve been ignoring.

This episode is my invitation to you to:

 * Release the shame of not having it all figured out.
 * See mistakes as lessons instead of proof you’re “messing up.”
 * Embrace discomfort as a sign of growth and soul expansion.
 * Give yourself grace while stepping into a bigger life.

It’s a reminder for us all to trust in ourselves and allow grace for the messy in-between. We may not be perfect, but we are always enough.

Find the Inner Work Guide Here: https://stan.store/utahgirlinnash

Alexa play “Human” by Cody Johnson

Don't forget to rate the podcast Five Stars! ⭐⭐⭐⭐⭐

Would love to stay connected:

 * Website: www.wanderingthewildmess.com [http://www.wanderingthewildmess.com/]
 * Instagram: @heatherdyann [https://instagram.com/heatherdyann]
 * TikTok: @utahgirlinnash 
 * YouTube: @utahgirlinnash [https://youtube.com/@utahgirlinnash]
 * Email: utahgirlinnash@gmail.com

If Life Has Hit You Hard, This One’s for You

Dating doesn’t have to feel like interviewing for endless jobs you’re not even sure you want. In this episode, I share why treating love like a checklist of dates doesn’t work for everyone, especially when you know your energy is valuable. Instead, my approach is about dating yourself, enjoying your own company, and waiting for the right fit rather than swiping just to fill the time. 

I address how dating from lack only attracts more lack and how shifting into self-trust changes everything. You’ll hear stories about setting boundaries (like walking away from someone who couldn’t remember the simplest details) and why holding your standards isn’t “too much”… it’s magnetic.

This episode is for you if:
• You’re tired of dating like it’s a numbers game
• You’re craving a love that feels intentional, not filler
• You’re learning how to date yourself first and build from fullness
• You’re ready to stop attracting from lack and start calling in your true match

Because when you’re no longer afraid to be alone, you’re no longer available for anything less than what you truly deserve. And we ALL are deserving of love that feels right, not forced.

Loved what you heard? Make sure to give the podcast a five-star rating! 

Don't forget to stay connected:
🌿 Website: www.wanderingthewildmess.com [http://www.wanderingthewildmess.com/]
📸 Instagram: @heatherdyann [https://instagram.com/heatherdyann]
🎵 TikTok: @wanderingthewildmess
📺 YouTube: @utahgirlinnash [https://youtube.com/@utahgirlinnash]
📩 Email: utahgirlinnash@gmail.com

When Dating Feels Like a Job You Don’t Want to Apply For

In this episode, I’m diving into something I’ve truly embodied lately: worry doesn’t solve anything, self-leadership does.

We talk about why constantly focusing on what might go wrong not only drains your energy but also distracts you from your own power. I share how I’ve learned to shift out of looping thoughts, why I stopped watching the news, and how choosing joy (even with dark chocolate breaks mid-inner work) is an act of self-trust.

This is for you if:

 * You’ve been spiraling in “what ifs”
 * You want a more peaceful mind without checking out of reality
 * You’re craving permission to protect your energy and focus on what you can actually do

I also walk you through a simple mindset practice I use to rewire my day—and how the belief that “everything always works out for me” isn’t delusion, it’s direction.

We’re not here to fix the world by stressing about it, we’re here to become the kind of person who makes it better by being grounded, clear, and fully present. That starts with self-leadership. That starts with you. You got this and this episode is here to remind you!

Make sure to find my "Beginner's Guide to Inner Work" here: https://stan.store/utahgirlinnash

Remember, life doesn’t have to make perfect sense to be perfectly yours.
Keep wandering, stay wild, and trust that it’s all working out for you.
I’ll see you next time — and make sure to subscribe so you don’t miss an episode!

Stay connected:
🌿 Website: www.wanderingthewildmess.com [http://www.wanderingthewildmess.com/]
📸 Instagram: @heatherdyann [https://instagram.com/heatherdyann]
🎵 TikTok: @wanderingthewildmess
📺 YouTube: @utahgirlinnash [https://youtube.com/@utahgirlinnash]
📩 Email: utahgirlinnash@gmail.com



Why Worry Isn’t a Strategy — How to Lead Yourself Through Anything

Does your life feel like listening to someone else’s playlist instead of the one you actually want to hear?

This episode is all about reflecting on the difference between choosing something for you vs. saying yes just to keep the peace. We unpack how misalignment often hides behind “being nice,” and why constantly putting yourself last doesn’t actually serve anyone in the long run.

It’s a reminder that it’s okay to choose yourself—and that route, while not always easy, ends up being more rewarding for everyone involved. And if you’re constantly doing things you don’t want to do or staying in places you don’t want to be, wondering why you said yes (or why you're still there), this episode is for you.

Tune in for a gentle but honest look at how to start living more in alignment, even when it’s uncomfortable, and how to stop showing up out of obligation and start honoring what’s right for you.

If this episode resonates, don’t forget to rate the show 5 stars and leave a quick review—it helps the pod grow and reach more people figuring it out, just like you.

Ready to do the Inner Work... Find my "Beginner's Guide to Inner Work" on www.wanderingthewildmess.com, it's a great place to begin! 

Would love you to stay connected:

 * Website: www.wanderingthewildmess.com
 * YouTube Channel: https://www.youtube.com/@utahgirlinnash
 * Instagram: https://www.instagram.com/heatherdyann
 * TikTok: https://www.tiktok.com/@utahgirlinnash

Choosing Alignment Over Approval

In this episode, we’ll unpack the deeper reasons why we stay in places, relationships, and dynamics that aren’t truly aligned, not because we want them, but because we haven’t yet learned to choose ourselves. I know... that may sting, and yes, YOU are worthy of choosing YOU!

I'll share raw reflections on emotional self-betrayal, saying “I love you” when we were just craving to feel loved, and how self-awareness is the beginning of learning to love yourself. 

We’ll talk about:

 * How reflection helps you recognize the difference between love and validation
 * Why staying too long often has more to do with you than them
 * The quiet power of choosing peace over ego
 * How alignment begins with honesty, and gets easier with practice

This is the episode that teaches you how to fish: not just to feel better in the moment, but to understand why you ever settled in the first place, so you don’t repeat the pattern again.

Because healing begins when you finally choose you! 

From the episode: 

 * Vote for the podcast: www.podcastawards.com 
 * Poem - Gone. Fishing. Together: https://wanderingthewildmess.blog/ 
 * Find the guide to "Breaking the Loop I Relationship Edition at www.wanderingthewildmess.com and the poem 

If you enjoyed the episode, make sure to subscribe and rate the podcast 5 stars!

So many exciting things to come this season! Make sure to follow along!

Would love you to stay connected:

 * Website: www.wanderingthewildmess.com
 * YouTube Channel: https://www.youtube.com/@utahgirlinnash
 * Instagram: https://www.instagram.com/heatherdyann
 * TikTok: https://www.tiktok.com/@utahgirlinnash

You Wanted to Be Chosen, But Do You Choose You

You can’t create a new life while keeping one foot in your old one. In this kickoff to Season 3, we’re talking about what it really means to choose yourself, let go of the things that no longer serve you, and fully step into the version of you that’s been waiting on the other side of your fear. This isn’t about perfection—it’s about embodiment. About honoring the life that’s calling you forward and moving in full alignment with who you’re becoming.

If you’ve been straddling the old and the new, this episode is your sign to go all in.

If this episode hit home, make sure to subscribe to Wandering the Wild Mess on Apple, Spotify, and YouTube. Share it with someone who needs the reminder—and if you’re ready to fully step into the next version of you, this season is for you.

If you enjoyed the episode, make sure to subscribe and rate the podcast 5 stars!

So many exciting things to come this season! Make sure to follow along!

Would love you to stay connected:

 * Website: www.wanderingthewildmess.com
 * YouTube Channel: https://www.youtube.com/@utahgirlinnash
 * Instagram: https://www.instagram.com/heatherdyann
 * TikTok: https://www.tiktok.com/@utahgirlinnash



The Life You Want Can’t Meet You While You’re Still Living the One You Left

In this season finale of Wandering the Wild Mess, Heather Morgan reflects on the power of embracing life’s shipwrecks and the growth that comes from adversity. Drawing inspiration from the Stoic philosophy of Zeno, who turned his shipwreck into a new purpose, Heather explores how moments of loss can lead to powerful self-discovery, inner peace, and transformation. This episode emphasizes the importance of controlling our reactions and choosing alignment over emotional reactivity, whether it's in relationships, work, or personal growth.

As Heather wraps up Season 2, she shares two new transformative tools available on her website www.wanderingthewildmess.com: Breaking the Loop - Relationship Edition, a guide to understanding and shifting relationship patterns, and A Plan to Peace, a tool to help create a peaceful mindset. 

Stay tuned for more insights, and mark your calendar for an exciting new Season 3 starts on June 25th!

Don’t forget to subscribe to the email list on the website for updates on what's to come, and follow along on Instagram during the season break for more inspiration and sneak peeks into the next chapter.

Stay connected and check out all the ways you can follow along! 🌟

🔗 Website: www.wanderingthewildmess.com

📸 Instagram: https://www.instagram.com/heatherdyann

🌟TikTok: https://www.tiktok.com/@utahgirlinnash

📘 Facebook: https://www.facebook.com/heatherdyanmorgan

📧 Email: contact.heather.morgan@gmail.com

Reach out via email to Book Me to Speak!

For the latest updates and more, don’t forget to subscribe and stay tuned! 🎥✨

The Shipwreck That Led to Me: How to Go from Loss to Peace and Purpose 

This episode is dedicated to the men who carry silent weight—the ones who've been told to stay strong by staying quiet, when all they really need is a space to feel and express. Heather Morgan opens up about the emotional struggles many men face but are rarely given permission to acknowledge. From a deeply personal story about her father to the heartbreaking losses she’s witnessed, Heather shares why it's time for men to know that they are allowed to have feelings.

In this raw, vulnerable episode, Heather reflects on how societal expectations can trap men in silence, leading to mental and emotional strain. Through her own experiences and the stories of men she’s known, Heather offers a powerful reminder: it’s okay to cry, it’s okay to ask for help, and it’s okay to feel deeply. Men are not broken for expressing emotions; they’re human.

If you’re someone who’s ever struggled with feeling like you have to hide your pain or keep up appearances, this episode is for you. It’s a call to all the men out there: you matter. Your feelings matter. And your vulnerability is a strength, not a weakness. Tune in for a heartfelt message that will help you embrace the power of emotional openness and remind you that you’re never alone.

Alexa, play "Call Me First" by Tyler Braden

If you or someone you know is struggling with suicidal thoughts, please know that you're not alone. There is help out there, and reaching out is a sign of strength, not weakness. You can always call or text the 988 Suicide & Crisis Lifeline for immediate support. For men specifically, I highly recommend checking out Man Therapy, a resource designed to help you understand and manage your mental health. Visit www.mantherapy.org [https://www.mantherapy.org/] to find helpful tools and guidance. Remember, it’s okay to feel, and it’s okay to ask for help. You matter.

Stay connected:

 * Instagram: @heatherdyann [https://www.instagram.com/heatherdyann/]
 * Website: www.wanderingthewildmess.com [http://www.wanderingthewildmess.com/]
 * YouTube: https://www.youtube.com/@utahgirlinnash
 * TikTok: https://www.tiktok.com/@utahgirlinnash
 * Facebook: https://www.facebook.com/heatherdyanmorgan

It’s Okay to Feel: A Convo for Men Carrying Silent Weight

Welcome to Wandering the Wild Mess — a growth mindset podcast, coming to you from your growth mindset hype girl who’s here to show you that everything will always work out for you… even when it looks like a mess.

After leaving the only home I’d ever known, moving across the country alone after a divorce, and making plenty of messes, I found myself lost and in places I never imagined. Then I paused, did a lot of self-reflection, and now I’m here to share the honest stories and what I’ve learned to help you along your journey and adjust your lens to see the glass half full! I don’t have it all figured out, but I promise you — no one does.

This podcast is for anyone navigating the in-between, starting over after something you thought would last forever comes to an end. It’s about learning to trust your path, no matter how messy it looks, and letting yourself enjoy the journey instead of rushing the destination. Because the journey is the destination.

Here, you’ll find honest reflections, vulnerable moments, and mindset shifts to remind you: you’re not behind — you’re exactly where you need to be.

And if you’ve ever felt lost, this pod gets you — because I know first-hand that growth is messy. But it’s yours. And it always works out.

So make sure to subscribe so you don’t miss an episode. Now, let’s wander this wild mess together.

Stay connected:
Website: www.wanderingthewildmess.com [http://www.wanderingthewildmess.com/]
Instagram: @heatherdyann [https://instagram.com/heatherdyann]
TikTok: www.tiktok.com/@utahgirlinnash
YouTube: www.youtube.com/@utahgirlinnash/podcasts
Email: utahgirlinnash@gmail.com

Wandering the Wild Mess 

Join me on a journey of self-discovery, as I embrace life's uncertainties in a way I could have never imagined and remind you, you're enough.

Heather Morgan

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