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Powerful Affirmation Meditation
11.2k Plays2 years ago
This meditation can be done of course as a normal meditation, seated or lying down, however you can also use this meditation as a background track while cooking, driving, exercising and falling asleep. (If driving, of course don't relax too much!!!)
This meditation covers a wide variety of positive affirmations to help you feel clear, inspired, positive and grateful.
You can find my other meditations here
And my communities favourite walking meditation is on this podcast, here!
View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)
Find me on Instagram here!
@passaroundthesmile
@cleomassey
Join my Facebook community group here!
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
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Transcript
Introduction to 'Pass Around the Smile'
00:00:00
Speaker
Pass Around the Smile is like your go-to friend, the one that lifts you up and backs you to the end. She's there to guide and inspire, challenge and teach, and remind you that your best self isn't out of reach. Self-development, manifestation, self-love and more, it's time to trust the process more than ever before. Welcome to Pass Around the Smile, the podcast.
Affirmation Meditation Overview
00:00:22
Speaker
I'm your host, Cleo Massey, and I am so glad you're here. Let the magic begin.
00:00:30
Speaker
Hello and welcome back to another Pass Around the Smile episode. This episode is another meditation. It is a powerful affirmation meditation, and this can of course be done as a normal meditation, as you're sitting or lying down, shutting your eyes in your special Zen space. But it can also be used as kind of like a background track when you are cooking or when you're driving, as long as you're focusing on your driving still, of course. It can also be done while you're walking, which I know many of you will be really excited about.
Popularity and Inspiration for New Meditations
00:01:00
Speaker
My walking meditation is so popular and I've never had so many messages about something in my life. I promise you I am writing you another specific walking meditation. I just haven't had the complete inspiration to do so yet and I want to save my energy to make it really, really good. This meditation in particular is also really powerful when you are falling asleep because your subconscious mind will become really alert to the affirmations that repeat and will soak in how they need to.
00:01:29
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So that's enough chit chat. Enjoy this meditation however you are listening. If you like this meditation, I have a heap more that you can download on my website. Enjoy!
Key Affirmations and Themes
00:01:44
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If there is an affirmation which resonates with you, feel free to stay on it for longer or repeat throughout your day.
00:01:55
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Now it's time to relax and just let the affirmations wash over you, repeating if you like. I choose to let the small things go. I am in control. I choose to let the small things go.
00:02:23
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I am in control. I choose to let the small things go. I am in control. Breathing in and out.
00:02:50
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When I feel negative I am able to remind myself that the feeling is only temporary. When I feel negative I am able to remind myself that the feeling is only temporary.
00:03:18
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When I feel negative, I am able to remind myself that the feeling is only temporary. Breathing in and out.
00:03:40
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I am able to remain happy, react calmly and perceive positively in all situations. I am able to remain happy, react calmly and perceive positively in all situations.
00:04:14
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I am able to remain happy, react calmly and perceive positively in all situations. Breathing in and out. I welcome peace into my life. I am deserving of a smooth and positive road.
00:04:52
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I welcome peace into my life. I am deserving of a smooth and positive road. I welcome peace into my life. I am deserving of a smooth and positive road. Deep breath in.
00:05:23
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I love and accept myself just the way I am. I love and accept myself just the way I am.
00:05:51
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I love and accept myself just the way I am. Breathing in and out. It's okay to put myself first. It's okay to put myself first.
00:06:24
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It's okay to put myself first. Breathing in and out. The most productive thing I can do today is stop and calm my mind.
00:06:54
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The most productive thing I can do today is stop and calm my mind. The most productive thing I can do today is stop and calm my mind. Breathing in and out.
00:07:24
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I am proud of all I have achieved and I am proud of what I am still yet to achieve. I am proud of all I have achieved and I am proud of what I am still yet to achieve.
00:07:56
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I am proud of all I have achieved and I am proud of what I am still yet to achieve. Breathing in and out. Everything is working out perfectly for me. I trust the timing of my life.
00:08:29
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Everything is working out perfectly for me. I trust the timing of my life. Everything is working out perfectly for me. I trust the timing of my life. Deep breath in.
00:09:03
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I am able to remain present. I am enjoying the process of getting to where I want to be. I am able to remain present. I am enjoying the process of getting to where I want to be.
00:09:34
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I am able to remain present. I am enjoying the process of getting to where I want to be. Deep breath in and out. I am more than capable of achieving my goals.
00:10:03
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I am more than capable of achieving my goals. I am more than capable of achieving my goals. Deep breath in and out.
00:10:28
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I am vibrating with good energy I am a magnet in attracting incredible things I am vibrating with good energy I am a magnet in attracting incredible things
00:10:57
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I am vibrating with good energy. I am a magnet in attracting incredible things, taking a deep breath in and out. Those who I love, love me too. I am loyal, trustworthy, and fun to be around.
00:11:30
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Those who I love, love me too. I am loyal, trustworthy and fun to be around. Those who I love, love me too. I am loyal, trustworthy and fun to be around. Deep breath in,
00:12:00
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and out i am so grateful for who i am what i have and who is around me i am so grateful for who i am for what i have and for who is around me
00:12:33
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I am so grateful for who I am, for what I have and for who is around me. Breathing in and out. I am able to focus on what is working in my life.
00:13:01
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I am able to focus on what is working in my life. I am able to focus on what is working in my life. Breathing in and out.
00:13:29
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Thank you universe for taking care of both my desires and my problems in the best way possible. Thank you universe for taking care of both my desires and my problems in the best way possible.
00:14:01
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Thank you universe for taking care of both my desires and my problems in the best way possible. Breathing in and out. I have the power to turn my thoughts into reality. I am supported.
00:14:33
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I have the power to turn my thoughts into reality. I am supported. I have the power to turn my thoughts into reality. I am supported.
Conclusion and Relaxation
00:14:55
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Taking one last deep breath in,
00:15:00
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soaking up all of the feel-good affirmations and release your breath. Breathing in and out. And when you're ready, you can slowly open your eyes. If you're listening to this meditation during the day, have an amazing rest of your day. And if you are listening during the night, sweet dreams.