S 8 Episode 4 | Navigating Social Media & Mental Wellness

In this episode of Live to Thrive, host Lizzy Koetsier gets real about the emotional weight of today’s world—especially when constantly plugged into social media. She shares personal strategies for maintaining mental wellness while staying informed, from setting social media boundaries to creating grounding routines like journaling, meditation, and morning readings from The Daily Stoic. Lizzy also opens up about navigating identity, anxiety, and finding safe spaces to connect. If you’re feeling overwhelmed and looking for ways to reclaim joy in your daily life, this episode is for you. Tune in, reflect, and remember—you’re not alone. 💛

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