S 8 Episode 16 | Importance of Taking Breaks

In this episode of the Live To Thrive Podcast, host Lizzy Koetsier shares her personal experiences with anxiety and the emotional complexities that arise during significant life events, such as her recent honeymoon. She emphasizes the importance of taking breaks, holding space for oneself, and acknowledging feelings of overwhelm. Lizzy encourages listeners to practice self-compassion and to understand that thriving does not mean always being okay. The episode serves as a reminder to prioritize mental health and to give oneself permission to rest and feel.

Takeaways

• I've been feeling a lot of anxiety lately.
• It's okay to feel overwhelmed.
• Choosing rest isn't avoidance.
• Honoring your limits is not a weakness.
• You are not alone.
• Thriving isn't about always being okay.
• You deserve to take care of yourself.
• It's important to hold space for yourself.
• Rest without guilt is essential.
• Sometimes all you need is a pause.