Born in Kansas City, Missouri, Dr. E'Toyare (Torie) McDonald-Williams achieved the milestone of

being a first-generation high school graduate from Paseo Academy High School. She obtained her

Bachelor of Science in Psychology from the University of Central Missouri in Warrensburg, Mo. Dr.

Williams furthered her education by completing her Masters of Business Administration (MBA) from the

University of Phoenix as well as her Master of Arts in Teaching (MAT) with a focus on Special Education

from National Louis University in Chicago. She gained valuable teaching experience in various schools

within the Chicagoland area, including Thornridge High School, where she held the roles of Special

Education Administrator and Director of Student Activities. In December 2019, she achieved her most

significant accomplishment by receiving her Doctorate of Education from Chicago State University in

Chicago, IL.



Social Media links:

dr.victorieus on IG, FB, X



LinkedIn: https://www.linkedin.com/in/mcdonaldwilliams/

Youtube: https://www.youtube.com/channel/UCkJMIqfuk-f1di2F98p_mDw

S 8 Episode 2 | Dr. E'Toyare McDonald

We’re kicking off an exciting new season of Live to Thrive podcast with fresh energy and incredible conversations ahead! In this episode, I’m giving you a sneak peek into what you can expect this season — from thought-provoking discussions to inspiring stories with some amazing guests lined up.



I’m thrilled to bring you more of the content you love, along with a few surprises along the way. Plus, if you’ve ever thought about joining me on the podcast, now’s your chance! Shoot me a message — I’d love to hear your story.



Get ready for a season full of meaningful connections, laughter, and plenty of insights. Let’s dive in together!

WELCOME TO SEASON 8

Join me on this journey in today’s episode, where I delve into the '7 Ways to Build Discipline', a guide shaped by years of personal experiences and lessons learned. Whether you’re starting new habits or striving to reach your goals, mastering self-discipline is a game changer. From the essential first steps to maintaining momentum, I’ll share the strategies that have profoundly impacted my life and how they can do the same for you. Tune in to discover practical tips and heartfelt insights to empower your path to disciplined living. Let’s unlock your potential, one disciplined step at a time!



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S 7 episode 22 | Things I have learned over the years (Bday ep)

Sean DeMarco Garcia is the owner/operator of Astrochemistry Consulting. They offer training and coaching sessions in de-escalation and crisis intervention for frontline workers. Our training classes aim to better serve those in emotional and mental wellness distress. They teach individuals how to de-escalate those experiencing an emotional or mental wellness crisis humanely. The skill sets that they teach can be used in most personal and professional interactions. This is detailed Sean's upcoming eBook, “It Isn’t About You”. His 30+ years of experience includes serving as a naval veteran, working in sales, working as a police officer, and overseeing the private security department for a hospital.



LinkedIn: https://www.linkedin.com/in/sean-demarco-garcia/

Instagram:https://www.instagram.com/astrochemistry_llc/

Website: www.actc11.com

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S 7 episode 21 | Sean DeMarco Garcia 

Hailing from the streets of Gugulethu, Cape Town. South Africa’s Thando Skwatsha brings heart and soul to the performing arts. A multitalented performer, Thando is known for combining his heartfelt, uplifting melodies and powerful vocals to weave a tapestry of contemporary African sounds that speaks for itself. His charismatic stage presence and extensive background as a lead choral singer have seen him grace stages around the world.As a multilingual writer, Thando shares his stories poetically in his home language, isiXhosa as well as isiZulu and English.He draws from his Xhosa heritage, family and life experience and crafts stories that leave listeners with hope, love and consolation in times of hardship and joy, perspective and peace in times of plenty.His music is not his own, it is for all of us and it is his deep hope that it will accompany and ease us through the highs and lows that we may experience on our journey. uThando uyabulela



Follow Thando in his Journey -> www.thandoskwatsha.com

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S7 | Thando Skwatsha 

Dive into the power of boundaries and letting go in this episode! We'll explore how setting healthy boundaries creates space to release negativity, habits, and relationships that no longer serve you. Learn how to prioritize your well-being and embrace a happier, more empowered you!



Follow LTT PODCAST [⁠https://www.instagram.com/livetothrivepod?igsh=dTJscnBudWdsaW4y⁠]



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S 7 episode 19 | Boundaries: The Secret to a Calmer, More Fulfilling Life

Pleasant Grove School was significant in education and ethnic heritage.  one of the oldest surviving purpose-built schools for black students in Clarendon County, South Carolina, and the only surviving pre-war school in the rule Alcolu community. The significance began in 1933 when the black community in Alcolu purchased land and built the school through volunteer fundraising efforts and ended with the school closure in 1953.

 Pleasant Grove was a segregated school serving black children during the Jim Crow era and operated in the Clarendon County, white-run school, District. Functioning as a community hub, Pleasant Grove school had a basketball court a baseball field behind the building.

The school closed in 1953, at that  time 159 students were enrolled.

The Pleasant Grove School along with other small real schools were replaced by South Carolina’s school equalization program. A state effort to preserve segregated public education. Pleasant Grove School is emblematic of how African Americans pursued civil rights in the early 20th century within the structures of white supremacy. 



Website -> https://hpgschool.org/

Facebook->https://www.facebook.com/profile.php?id=100078894320304



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S 7 episode 18 | Historic Pleasant Grove School

Victoria Newman is a devoted child of God, attorney, and writer, who finds fulfillment in living each day according to God's will. Married to the love of her life, she embraces her dual passions of law and writing, striving to make a positive impact in both realms. With a deep faith guiding her, Victoria dedicates herself to honoring God through her actions and endeavors, recognizing the gift of life and committing to live it in service to Him.



Instagram: https://www.instagram.com/victorianstyle/?hl=en



YouTube:  Victories With Victoria



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S 7 episode 17 | Victoria Newman 

Salomé (Sal-oh-may), MA, MSW, LSWAIC, is a Latina who uses she/her/ella pronouns. She is a counselor in Washington State, and her office is located in the Ballard area of Seattle, WA. She sees clients virtually and in person. She is in the process of earning her clinical independent license. This podcast talks about mental health and tools we can use in our day-to-day lives.

Website [https://riverswellness.org/]

Linkedin [https://www.linkedin.com/me?trk=p_mwlite_feed_updates-secondary_nav]

Facebook [https://www.facebook.com/profile.php/?id=100095448484351&name=xhp_nt__fb__action__open_user]

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S 7 episode 16 | Salomé Valencia-Bohné 

Alisha Kapani is a former Chemical Engineer turned Mindbody Mentor after struggling with severe depression for 5 years. She assists clients all over the world to tap into their body’s wisdom to resolve illness and access their highest possibilities for vitality and abundance.

Website
https://alishakapani.com/ [https://www.google.com/url?q=https%3A%2F%2Falishakapani.com%2F&sa=D&source=calendar&usd=2&usg=AOvVaw2YEt-HnKbTClYv29Z2Cx47]
Facebook URL
https://www.facebook.com/ajkapani [https://www.google.com/url?q=https%3A%2F%2Fwww.facebook.com%2Fajkapani&sa=D&source=calendar&usd=2&usg=AOvVaw3b8iZO2XJ3TXRMSk1UxhOS]
YouTube URL
https://www.youtube.com/c/alishakapani?sub_confirmation=1
Instagram
https://www.instagram.com/alisha_kapani/?hl=en [https://www.google.com/url?q=https%3A%2F%2Fwww.instagram.com%2Falisha_kapani%2F%3Fhl%3Den&sa=D&source=calendar&usd=2&usg=AOvVaw3K-CM7j4Xt_ClkW4IoYIUV]



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S7 episode 15 | Alisha Kapani

This show is here to prove to all POC who have been bogged down and underestimated by life - that their story is still unfolding. We magnify POC ambition and success to create more POC victories. You will find infectious and inspiring stories from people who were exactly where you are, and they will tell you how they made it through to the top despite the odds. Entrepreneurs, changemakers, and innovators join the show to share anecdotes of how they’ve bet on themselves and adopted resilient mindsets to create a thrilling and thriving life. Support this podcast: https://podcasters.spotify.com/pod/show/livetothrive/support

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