Rosilynn is a content strategist, advertising-enthusiast, writer, choreographer, and she’s fully aware this is a long list. But she doesn’t like to limit her curiosities. It’s what led her to marketing—being able to learn about all types of industries. Her ultimate goal is to enhance lives through business and mindful strategies.



Rosilynn is currently training to be a strategist at Copacino Fujikado and hopes to become an inspiring leader one day. Above all, she enjoys listening to music, journaling, walking her dog Strudel, spending time with the people she loves, and being present.

Linkedin -https://www.linkedin.com/in/rosilynnyoon/

Insta -https://instagram.com/rosilynn?igshid=NzZlODBkYWE4Ng==

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S7 Episode 6 | Rosilynn Yoon

Things I do to keep my mental health strong: I realize that my personality is intense, and I tend to have more negative thoughts than positive ones. I often criticize myself over unimportant matters and care too much about what others think, basing my self-worth on external validation!

What I have learned, and what I continue to learn, is that nobody really cares. Validating yourself is the first step in the right direction.

Understanding that negative thoughts will always be present, but choosing how you react to them is the key to overcoming them. I like to imagine negative thoughts as passing clouds, observing them, reflecting on why I feel that way, and then letting them float away.

In addition, engaging in activities that make you feel better, promote health, and provide grounding can greatly contribute to mental stability.

My personal tools include waking up, making my bed, and going to the gym to move my body. This routine grounds me and reminds me that I am in control of my own life. I choose to wake up and move my body. I also avoid using phrases like 'I have to' because they make me feel like I have no choice in the matter.

Anyways, I hope you find peace in this chaotic world and discover things that bring you happiness.

This week's podcast will focus on leveling your mind and exploring ways to thrive better.



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S7 Episode 5 | Switching your mindset

Mia Perez is a Keynote Speaker, Best Selling Author,and Designated Master Storyteller; with a background in Entertainment. Ms. Perez uses her gifts and talents to create an impact in every sphere she steps into by connecting & inspiring positive change.



Mindset & Emotional Performance Strategist, Mia is a leader in the area of empowerment.

She birthed her organization V.I.V.A Women’s Empowerment Community in 2017. Through it, she empowers women to live their lives with Vision- Inspiration- Voice - Acceptance in a High-Value Feminine way.

 

But don't let her smile fool you because Mia's path didn’t unfold easily. Her impressive journey earned her the title of Bounce Back Queen!

 

Through her own life experiences, she now teaches others how to Reframe Challenges, Rebuild Confidence, and Re-Imagine New Possibilities.  



Today, Mia helps others find and redefine themselves while showing them how they too can become the Bounce Back Queens/Kings of their own life…no matter what!



Instagram [https://instagram.com/miaperezspeaks?igshid=MzRlODBiNWFlZA==]



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S7 Episode 4 | Mia Perez

Imposter syndrome is a common experience characterized by feelings of inadequacy and self-doubt, despite external evidence of success. It can manifest in various aspects of life, particularly in professional and academic settings. While it's not a recognized mental disorder, it can significantly impact one's confidence, motivation, and overall well-being.

Overcoming imposter syndrome requires a multi-faceted approach that involves recognizing the issue, challenging negative thoughts, and building self-efficacy. Here are some key strategies to combat imposter syndrome:

 1. Acknowledge and Normalize Imposter Feelings: The first step is to acknowledge that imposter syndrome is a common experience, even among highly successful individuals. Recognizing that you're not alone in these feelings can help reduce the stigma and shame associated with them.

 2. Challenge Negative Thoughts: Imposter syndrome often stems from distorted thinking patterns. Challenge these negative thoughts by examining the evidence for and against them. Often, you'll find that your accomplishments far outweigh your perceived shortcomings.

 3. Focus on Your Strengths and Achievements: Instead of dwelling on perceived weaknesses, shift your focus to your strengths and accomplishments. Make a list of your successes, no matter how small they may seem. Regularly remind yourself of your capabilities.

 4. Seek Support and Mentorship: Surround yourself with supportive individuals who can provide encouragement and guidance. Seek mentorship from people you admire, and learn from their experiences and insights.

 5. Practice Self-Compassion: Be kind to yourself and recognize that everyone makes mistakes and experiences setbacks. Instead of harsh self-criticism, practice self-compassion and understanding.

 6. Celebrate Your Successes: Take the time to acknowledge and celebrate your achievements, both big and small. Allow yourself to feel proud of your accomplishments and recognize your hard work.

 7. Focus on Continuous Learning: Embrace a growth mindset and view challenges as opportunities for learning and development. Seek out new knowledge and skills, and view setbacks as stepping stones to improvement.

Remember, overcoming imposter syndrome is an ongoing process, not a one-time event. It requires consistent effort and self-awareness. By implementing these strategies, you can gradually build self-confidence, silence your inner critic, and recognize your true worth.



Join the LTT family https://www.facebook.com/groups/httpswww.lizzykoetsier.comlttpodcast/

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S7 Episode 3 | Imposter Syndrome

Lerato is fun and vibrant! Faith is what keeps her grounded. Many young people are ashamed to show that side of them, but for her, if you were to have any encounter with her, she would hope you walk away seeing the evidence of God working in her life.



Follow her on Instagram: https://www.instagram.com/lerato_music/

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S 7 Episode 2 | Lerato Music 

Episode Description:

Welcome to season 7 of Live To Thrive podcast! We're so excited to be back with a brand new season of interviews and conversations with inspiring and thought-provoking guests.

This season, we'll be diving into a wide range of topics, including self-discovery, personal growth, and the pursuit of happiness. We'll also be talking about the challenges and opportunities of the modern world and how we can all create a better future for ourselves and for each other.

In this season, we'll be exploring the theme of self-discovery. We'll talk about what it means to know yourself and how to start living a more authentic life. We'll also share tips on how to overcome self-doubt and fear and how to embrace your true potential.

We have an amazing lineup of guests lined up for this season, including authors, speakers, entrepreneurs, and thought leaders from all walks of life. We can't wait to share their stories and insights with you.

So stay tuned for an exciting season of Live To Thrive Podcast! We're so grateful to have you along for the ride.



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S7 Episode 1 | Hello its me again

Tameka Anderson, America’s F.U.N. (Friendly, Unforgettable & Newsworthy) Coach, serial entrepreneur, and best-selling author of the no holds barred books, The Confident Leader & Parenting the Confident Child.

Holding her passion for a strong family, people, and children close, Anderson set out on a mission to develop programs focused on creating transformational leadership, effective households, schools, and community.

Her P.E.O.P.L.E. principles help managers, leaders, and entrepreneurs understand the importance of putting people first in order to achieve win-win, lasting success.


Social Media: @funbrandcoach

Website: www.brandedtheagency.com [http://www.brandedtheagency.com/] 

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S6 Episode 8 | Tameka Anderson

Sherrie is a self-published author that released her book in 2022 after experiencing a dramatic and failed marriage. However, despite the pain, she turned her situation into my purpose. Being a woman of Faith, it has continued to guide her throughout her journey in life.



Book- Beauty For Ashes Here's the actual truth about love it's not a fairytale!Link: a.co/d/7a1zz5U [http://a.co/d/7a1zz5U]

Instagram- https://instagram.com/sherri.robinson.775?igshid=YmMyMTA2M2Y=



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S6 Episode 7 | Sherrie Robinson

A little catch-up and update! If you ever want to be on Live to thrive podcast, make sure you email me at Livetothrivepodcast@gmail.com or reach out to me on Instagram @livetothrivepod

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S6 Episode 6 | Lizzy Koetsier

Hi I’m Jai and I am a 51-year-old African American woman. I am a single mother of three thriving young adults, a dedicated daughter, sister, and friend, and I am committed to finding the things that speak to me of freedom and evolution in every area of my life. And I’m committed to helping as many people as I can with realizing their dreams of freedom and evolution as well! I want people to know that they are okay, just like they are, and that their light is important here!

I’ve fulfilled many different roles in my life, and as I continue on the path of my authentic self, I have found myself to be a spiritual guide and soul healer, a seeker and a business consultant. It’s funny how I am just now understanding that my career paths, and indeed, all my paths, have been manifestations of my authentic inspirations to help and heal! I’m excited to be in this universe with you!



Insagram --> https://instagram.com/soulsistah71?igshid=YmMyMTA2M2Y=

Email--> sistersouleternal@outlook.com

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S6 Episode 5 | Jacqueline Staton

This show is here to prove to all POC who have been bogged down and underestimated by life - that their story is still unfolding. We magnify POC ambition and success to create more POC victories. You will find infectious and inspiring stories from people who were exactly where you are, and they will tell you how they made it through to the top despite the odds. Entrepreneurs, changemakers, and innovators join the show to share anecdotes of how they’ve bet on themselves and adopted resilient mindsets to create a thrilling and thriving life. Support this podcast: https://podcasters.spotify.com/pod/show/livetothrive/support

Elizabeth Koetsier

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