Hey friends — so much has happened lately, and I’m excited to finally share it with you! I recently got married (!!) and have been soaking in all the joy and love that came with this new chapter. 💫Now that things are settling down, I’m officially back to weekly podcast episodes — and I couldn’t be more excited to reconnect with you all. Expect fresh conversations, real talk, and inspiring stories every week on Live to Thrive. Let’s keep growing together. 🌱Thanks for being here. Let’s get back to it 💛

Life updates

Building Creative Community with Kyla In this special episode of the Live2Thrive Podcast, we switch things up with a unique roundtable format featuring four amazing guests and a spotlight interview with Kyla—a talented brand strategist, photographer, and all-around awesome human being.We dive deep into the importance of community, especially for creatives navigating life and work in Seattle. Kyla shares personal stories, professional insights, and how connection fuels creativity and resilience. Plus, our group explores what it really means to build meaningful support systems as artists, entrepreneurs, and humans.Tune in for real talk, creative wisdom, and inspiration to thrive in your own journey.

S8 Episode 14 | Building Creative Community with Kyla

From Boston to Seattle and soon heading To the Midwest, Francisca Moliere is a first-generation Haitian American with over 9 years of experience in Media Advertising. Throughout her career, she has worked with major brands such as Dunkin’ Donuts, Ulta Beauty, Amazon Fresh, and BECU, helping clients navigate complex business challenges and drive impactful audience engagement.

In addition to her professional work, Francisca is deeply passionate about community-building. She is the co-founder of Serenity Urban Retreat, an event bringing young professionals of color together, and the former Marketing Director of Queens Co., a membership organization for women of color.

Outside of work, Francisca loves to travel, collecting foreign currency along the way, and is an active participant in a flag football league.

S8 Episode 13 | Francisca Moliere

This week, we’re talking about the pressure to always show up, even when your tank is on empty. If you’ve ever felt guilty for not meeting expectations—yours or someone else’s—this one’s for you. Let’s unpack the power of grace, rest, and redefining what it means to be “enough.”

S8 Episode 12 | Pressure to always show up

Cynthia Pong, JD, is an award-winning executive coach and speaker who empowers women of color leaders to advance their careers into positions of power. A Forbes Contributor and LinkedIn Top Voice for Job Search and Career, she has been featured in HBR, The Atlantic, and on NBC, CBS, NPR, and more. As Founder and CEO of Embrace Change, Cynthia leads an elite, all-BIPOC team who provide specialized coaching and training programs for high-performing women of color up to the C-suite. Equipped with Cynthia’s strategic guidance, her clients break down barriers, lead with authenticity, and have collectively negotiated over $750K in salary increases. Her Anthem Award-winning Leadership Accelerator program has propelled women of color to prestigious fellowships, promotions, and top graduate program admissions. Cynthia’s book, Don’t Stay in Your Lane: The Career Change Guide for Women of Color, has cemented her as a foremost voice on career advancement, negotiation, and thought leadership.

S8 Episode 11 | Cynthia Pong

In this episode of the Live To Thrive Podcast, I open up about my personal struggles with mental health in a chaotic world. I share my experiences with finding joy, the impact of social media on my well-being, and the importance of community support. Through honest conversations and personal reflections, I want to remind you that it’s okay to not be okay—and that surrounding ourselves with positivity and support can make all the difference.

contact me at: livetothrivepodcast@gmail.com

S8 Episode 10 | It’s Okay to Not Be Okay

In this episode, we sit down with Sandra Gungaloo, founder of Mabel Brempong, a Black woman-owned luxury fashion brand that redefines elegance with purpose. Rooted in a deeply personal story of adoption and the transformative power of chosen family, Mabel Brempong is more than just fashion—it’s a movement of love, community, and empowerment.



Sandra shares her journey of building a brand that champions authenticity, encouraging women to embrace their true selves beyond societal norms. She also dives into the craftsmanship behind Mabel Brempong, from the use of organic natural fabrics to the brand’s original designs and prints, exclusively made in Italy.



Join us as we explore the intersection of luxury, identity, and purpose—and how Mabel Brempong is creating heirloom-quality pieces that celebrate resilience, individuality, and the beauty of authenticity.



Insagram: https://www.instagram.com/themabelbrempong/

Sandra's instagram: https://www.instagram.com/sandragungaloo/

S8 | Episode 9 | Sandra Gugaloo

Creativity isn’t just about making art—it’s about breaking barriers, telling stories, and shaping the future. In honor of Women’s History Month, this episode highlights some of the most inspiring women in history who used their creativity to spark change.



From Maya Angelou, who turned words into a movement, to Frida Kahlo, who transformed pain into art, and Toni Morrison, who redefined literature—we’re exploring how these women used creativity as a tool for empowerment and revolution.



Plus, I’ll share ways you can tap into your own creative power—whether you’re an artist, entrepreneur, or simply someone who wants to think outside the box.



🎧 Tune in now! And don’t forget to share which creative woman inspires you most—DM me or tag me on Instagram @livetothrivepod!



#LiveToThrive #WomensHistoryMonth #CreativeWomen #NewPodcast #Inspiration

S8 Episode 8 | Telling stories

Envi Jordan is a singer, songwriter, dancer, choreographer, and entertainer in Seattle, Washington. He is a Caribbean-American, Black and Queer artist in the dance, pop, alternative, and LGBT music scenes.

Follow Envi Jordan on Instagram:https://www.instagram.com/envijordan/ Twitter:https://x.com/envijordanx

Tiktok:https://www.tiktok.com/@envijordan

Stream the "Secrets - Volume I"

mixtape on Soundcloud https://soundcloud.com/envi-jordan/sets/secrets-volume-i

Stream the "Secrets - Volume I"

mixtape on YouTubehttps://youtu.be/Xpd519MCdgQ

S 8 Episode 7 | Envi Jordan

Are you feeling creatively blocked or struggling to find inspiration? In this episode, we explore the powerful connection between mindfulness and creativity. Discover how being present and engaged can unlock fresh ideas, enhance problem-solving, and help you break through creative barriers. We'll dive into the science behind mindfulness, discuss common creative blocks, and share simple techniques to incorporate mindfulness into your daily routine. Whether you're an artist, entrepreneur, or just looking to spark more creativity in your life, this episode is for you. Tune in and learn how to harness mindfulness to fuel your creative flow!

S8 Episode 6 | Mindfulness and Creativity

This show is here to prove to all POC who have been bogged down and underestimated by life - that their story is still unfolding. We magnify POC ambition and success to create more POC victories. You will find infectious and inspiring stories from people who were exactly where you are, and they will tell you how they made it through to the top despite the odds. Entrepreneurs, changemakers, and innovators join the show to share anecdotes of how they’ve bet on themselves and adopted resilient mindsets to create a thrilling and thriving life. Support this podcast: https://podcasters.spotify.com/pod/show/livetothrive/support

Elizabeth Koetsier

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