In this week's episode, I chat about tips to stay healthy & well when traveling :) I share the supplements that I bring with me, how to have a good sleep routine, and snacks to pack for the plane! And a little current health update at the end on what I'm doing to help support my body :)





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Ep. 71: Tips to Feel Well When Traveling!! & Update

Join Katarina Greer, FNTP, RWP, and Community Herbalist of Live Nourished for a conversation about all things health and wellness-related. On Wednesday mornings I will bring you a new episode where I dive into all things related to nutrition from diet and lifestyle to non-toxic living. The Live Nourished podcast will give you tangible tips on how to truly live a nourished life. So cozy on up with a cup of tea/coffee or go for a walk and get ready to learn all about living nourished. Katarina is a Holistic Nutritionist, baker, blogger, daughter, and tea lover.