In this episode, I chat with my brother David about his current fitness routine, how he got into working out, staying motivated, resting while doing shift work, and how he stays healthy on the road! I honestly loved this interview with my brother and chatting with him about nutrition and overall health :)







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Ep. 70: Interviewing my BROTHER on Working Out & Staying Motivated!!

Join Katarina Greer, FNTP, RWP, and Community Herbalist of Live Nourished for a conversation about all things health and wellness-related. On Wednesday mornings I will bring you a new episode where I dive into all things related to nutrition from diet and lifestyle to non-toxic living. The Live Nourished podcast will give you tangible tips on how to truly live a nourished life. So cozy on up with a cup of tea/coffee or go for a walk and get ready to learn all about living nourished. Katarina is a Holistic Nutritionist, baker, blogger, daughter, and tea lover.