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10 Minute Meditation for Clarity, Peace, Motivation & Manifestation
1.6k Plays20 days ago
View all of my meditations here!
In this special episode, I’m sharing a magical 10 minute meditation for clarity, peace, motivation & manifestation. I originally wrote this meditation for my Self and Soul course at the start of the year, and it’s been so loved by my community that I’m releasing it as an easy~to~access episode for everyone!
With powerful, inspiring words, I designed this meditation to reset your energy and realign you with your dreams. It’s the perfect way to shift your day, your week, or even your entire month. Whether you’re new to meditation or a seasoned pro, this is for all levels ~ just take 10 minutes for yourself and let the magic begin.....
After the meditation, make sure to jot down any signs, synchronicities, or feelings that pop up. That’s your soul speaking to you, guiding you toward the magic that’s already within. You're intuitive, it's time to trust.
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The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
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Transcript
Introduction to Pass Around the Smile
00:00:00
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Pass Around the Smile is like your go-to friend, the one that lifts you up and backs you to the end. She's there to guide and inspire, challenge and teach, and remind you that your best self isn't out of reach.
00:00:11
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Self-development, manifestation, self-love and more, it's time to trust the process more than ever before.
00:00:19
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Welcome to Pass Around the Smile, the podcast. I'm your host, Cleo Massey, and I am so glad you're here. Let the magic begin.
Meditation Introduction and Benefits
00:00:28
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Hello, my smileys. Welcome back to the Pass Around the Smile podcast. Today is not a podcast episode as such. It is a meditation and it's a meditation that I am so proud of.
00:00:40
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It's one that I recorded for my self and soul reset, which was the new year course that I did at the start of the year. And the reviews that I got for this meditation in particular, some of my community members who do all my courses, have all my meditations actually emailed me, messaged me. I got some voice messages even saying that this meditation was their favorite of mine that I have ever recorded.
00:01:04
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This meditation is only 10 minutes, but I've packed so much into it, which is why I think it is so powerful. It's a meditation for clarity, peace, motivation, and manifestation. It's suitable for all levels.
00:01:16
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And I want to encourage you, please do it. You have 10 minutes. You can put aside 10 minutes this morning, this afternoon, tonight, before bed, You have 10 minutes. Allow yourself this 10 minutes because this 10 minutes, can I say 10 minutes one more time?
00:01:33
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This 10 minutes has the power to not only change your whole day, but it has the power to change the direction of your whole week, possibly even your whole month. It is time to relax. Give yourself the gift of meditation.
00:01:46
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Allow yourself to receive and let the magic begin.
Guided Meditation Session
00:01:50
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Hello and welcome to Pass Around the Smiles Meditation for clarity, peace, motivation and manifestation.
00:01:58
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We are about to connect to yourself and your soul. Taking a deep breath in and breathe out.
00:02:09
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Breathing in
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and
00:02:16
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Allowing your body to sink into where you're sitting or lying You are right where you need to be There is nothing else you need to be doing right now You're taking time out to treat your mind Breathing in grateful for this time for you and breathing out releasing Trusting that your body and soul know what to do right now Relaxing comes naturally to you.
00:02:52
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As you focus on your breaths in out, you feel your muscles relaxing. Your mind is beginning to empty.
00:03:04
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Clarity awaits you.
00:03:08
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You have access to all that you need to know. Breathing and releasing a sigh as you breathe out.
00:03:20
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Let it feel good. Let it feel relieving. It is time to release. Breathing in and breathing out.
00:03:37
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Picture yourself looking up at a clear blue sky. The temperature is perfect. You feel the breeze brush past your face. You feel completely calm, present and at peace.
00:03:54
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Any clouds of doubt and uncertainty from your mind begin to drift away from you, up into the clear blue sky until they dissolve away.
00:04:08
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Up, up. and away they go leaving nothing but space openness and truth your mind quiets you allow your heart to open the answers that you seek gently reveal themselves clarity is within you it is always within you Breathing into your heart center and breathing out as you open your heart up even more.
00:04:49
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Open to the beautiful possibilities and answers that are available to you.
00:04:57
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You begin to feel a wave of peace gently wash over you from head to toe. flowing calmly over your face, down your chest, over your tummy and down your legs.
00:05:16
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Each breath you take invites peace into your body, mind and soul. Any muscles holding tension begin to loosen.
00:05:30
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You start to soften, relaxing, knowing that you are supported in this moment. Serenity surrounds you right now.
00:05:41
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You feel as though you are on a holiday. Breathe it in, imagining it, and breathing out with a sigh of relief.
00:05:54
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You can create this reality for yourself right now. There's nothing you need to be doing. You are embracing the stillness. Your mind is free.
00:06:07
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There's nothing you need to be doing. You are embracing the stillness. Your mind is free. Your body is relaxed.
00:06:19
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How good does this feel? There is no need for resistance. No need to push or pull, you just get to relax.
Manifesting Desires and Inner Strength
00:06:35
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Your heart is beaming with a gorgeous green energy, open to the world, people and opportunities around you. You feel spark begin to ignite inside of you.
00:06:50
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A fire of purpose, courage and unstoppable energy. You feel a strength build up that you haven't felt before.
00:07:01
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An inner strength that knows the way. That is sure of themselves. That is completely ready to step into their power. The clarity you have been seeking is allowing you to see yourself living your desires.
00:07:19
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You are so close. In fact, you are already there. You are powerful. Create What is it that you want?
00:07:32
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Your desire is already yours. Feel the joy, the gratitude, the deep fulfillment that comes from living this reality.
00:08:09
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Trust that what you want has been created. is just energy after all. and you just imagined it. So you did create it. Now it's time to get ready to receive.
00:08:23
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Breathe in the abundance and breathe out any doubt. Once more, breathing in the abundance and breathing out any doubt.
00:08:39
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This dream is not only possible, it is inevitable. Breathe in the excitement. You have created this for yourself. You have chosen to invest energy and time into you, into becoming the best version of you.
00:08:59
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And you are reaping the rewards right in this moment. Magnetic energy surrounding you. Breathe it in accepting it for yourself because you deserve it.
00:09:12
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You have come so far. The effects of the inner work you are doing will show up in your life. They are showing up in your life. The coming days, weeks, months will be blessed with an abundance of energy bringing your desires to you in divine timing.
00:09:33
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Because you have put in the work. You have said yes to yourself. You are a magnet to good things. Your time has come.
00:09:46
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It is about now. You are feeling lighter. You have given yourself time to catch up and everything is feeling right.
00:10:00
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It is time now to let go and trust. Trust that the vibration you are sitting in is allowing freedom, peace, exciting shifts to enter your life.
00:10:13
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Trust that the vibration you are sitting in is allowing freedom, peace, and exciting shifts to enter your life. You are worth it.
00:10:24
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You are deserving. What you've been waiting for is right there, within reach. You are clear. You are peaceful.
Conclusion and Affirmations
00:10:36
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You are motivated. And you are ready.
00:10:52
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The world is a world power. The world is a world of power. The world is a world of power. The world is a world of power. The world is a world of power.
00:11:06
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The world is a world of power.
00:11:25
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you