Today we talk about what pleasure and enjoyment look like in a body that's accustomed to discomfort. Deb is an expert in pain and stress relief, and I love how candidly they talk about their own experiences with their own body and aging. 

It is rebellious to enjoy pleasure without seeking to "fix" yourself according to society's standards first.

This is part 2 of a 2-part episode.

Deb Malkin is a feminist mind/body coach, specializing in using the tools of neuro + bioplasticity and consciously curious hypno-coaching to help people unlearn pain and emotional stress symptoms in order to feel better and pursue their amazing lives.

 

Connect with Deb at

movewithdeb.com

Instagram @movewithdeb

And of course Move With Deb the Podcast