Thomas Henley makes amazing autistic content that educates, normalizes, and actively pushes back against stereotypes and stigma. This includes his podcast, Thoughty Auti - The Autism Podcast, on which I was recently a guest talking about AuDHD. 

Thomas has made multiple decisions in his life to combat stereotypes, including months of backpacking, and becoming a world-class martial artist, both of which he talks about today. 

We also touch on what some of the lingering stereotypes are!

I highly recommend the autistic-affirming spaces Thomas has created around his content, which you can find at:

Thoughty Auti - The Autism Podcast

@thomashenleyUK on Instagram & TikTok

Website: thomashenley.co.uk