Why and how you may want to take a mental health day. Some specifics around truly restful rest in a variety of situations from employment to taking care of kids.

 

Book mentioned: 

Rest is Resistance: A Manifesto by Tricia Hersey [https://www.goodreads.com/book/show/60382737-rest-is-resistance] 

 

Three more days to enroll in Three Keys to Lazy Magic [http://tinyurl.com/LazyMagic]

062 How to Take a Mental Health Day

Why and how you may want to take a mental health day. Some specifics around truly restful rest in a variety of situations from employment to taking care of kids.

 

Book mentioned: 

Rest is Resistan

For people with multiple marginalized identities who may feel behind because they’ve had to work harder to overcome structural barriers. We‘re providing hope, support, and knowing that you‘re not alone.

062 How to Take a Mental Health Day

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