Transcript
Speaker: Hello and welcome to another Pass Around the Smile meditation. i wanted to make a shorter, more accessible meditation for you guys. I know you're all loving my soundtrack rituals and I'm so thankful and I will keep creating them, but they are half an hour.
Speaker: And i know we live in a busy world. So I wanted to create this as a bite-sized piece of content that you can do over and over again for that little burst of positive energy. If you're wanting to go deeper with manifestation, just scroll back on the podcast. I have a free four-week manifestation challenge called Make It More Than A Dream. You'll also find a heap of other meditations on the podcast.
Speaker: And if you want to go even deeper, I have online courses and more meditations on PassAroundTheSmile.com. Okay, just getting comfortable, either seated lying down, whatever feels good for you.
Speaker: Start slowing down your breaths, closing down your eyes, taking a deep breath in,
Speaker: and release with a sigh on your breath out.
Speaker: Breathing deeply in, allow it to feel good, allow it to feel relieving. Breathing out.
Speaker: Relaxing your muscles.
Speaker: Focusing on my voice. You are right where you need to be.
Speaker: Do you understand how powerful you are when you stop, breathe and focus? And you are allowing this for yourself right now.
Speaker: By honoring yourself and dedicating five minutes to declare to the universe or whoever you believe in that you are open and ready for what's next, you are destined to receive.
Speaker: You just have to believe. and your mind has the power to believe the choice is yours when you believe you receive when you feel it you create breathing that in let it feel good breathing out with excitement allow yourself to smile oh You are close if you believe you are.
Speaker: So why not tap into the belief that what you desire is right around corner? How exciting.
Speaker: Allow yourself to smile as you breathe, focusing deeper, relaxing further.
Speaker: Once you put what you want out into the world, you have the choice to trust that your dreams have been heard. They've been heard because your dreams are important.
Speaker: And so are you. You are worthy of every vision that lights you up, every goal that excites your soul. When you know this deep in your heart, your energy expands and the universe can meet you there.
Speaker: Breathing focusing deeper, breathing out as you relax further.
Speaker: I want you to feel your energy expanding as you breathe. You are magnetic. Your energy is beaming out. And the universe is responding.
Speaker: It's weaving together the perfect circumstances behind the scenes for you. And it is time to let go. time to let go of that control.
Speaker: It's time to surrender. It's time to trust. everything is happening how it needs to i want you to see yourself living out your dreams now where are you who are you with what does it look like what does it feel like
Speaker: See it. Create it. And make sure you feel it. Create the feelings. Smile. Feel the goosebumps.
Speaker: Allow emotion to arise.
Speaker: Now say to yourself, It is already mine. I am open to receiving.
