Become a Creator today!Start creating today - Share your story with the world!
Start for free
00:00:00
00:00:01
5 Minute Manifestation Meditation ~ Visualise Your Dream Life image

5 Minute Manifestation Meditation ~ Visualise Your Dream Life

S7 E46 · Pass Around the Smile®
Avatar
1.4k Plays16 days ago

5 Minute Manifestation Meditation ~ Visualise Your Dream Life.  A beautiful guided meditation from Cleo Massey at Pass Around the Smile focusing on the law of attraction to manifest your dream life! 

Hello my Smilies, so many of you loved my latest ritual soundtrack from the Make it More Than A Dream manifestation challenge, which you can find here. And also my Lion’s Gate Portal Ritual Soundtrack which you can do for free on the podcast here. But it had me thinking, I want to create something super quick and accessible so my community can keep feeling the magic. I want you to continue to dream big, to feel the excitement and create your dream life! We all have the power to manifest our dreams into our reality, but sometimes we forget just how powerful we really are.

This 5 minute meditation can be done over and over and at any time of the day or night. And yes … YOU HAVE 5 MINUTES! Honour yourself enough by putting 5 minutes aside to do this mediation once a day for a week, and watch how you feel. MAGNETIC! This is when manifestation becomes so exciting. This is when you begin to manifest the people, circumstances, opportunities, money ~ whatever it is that you want, SO easily. Without even trying. Yep, we can do less and attract more.

I hope you enjoy! Find more meditations along with my card decks, journals and more magical stuff below! (And I have lots more meditations on my podcast too, just scroll back to find them!)

Visit Pass Around the Smile here!

Join my Facebook community group here!

Find me on Instagram

@passaroundthesmile

@cleomassey

Find me on Tik Tok

@cleomassey_

The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Recommended
Transcript

Introduction & Meditation Overview

00:00:00
Speaker
Hello and welcome to another Pass Around the Smile meditation. i wanted to make a shorter, more accessible meditation for you guys. I know you're all loving my soundtrack rituals and I'm so thankful and I will keep creating them, but they are half an hour.
00:00:16
Speaker
And i know we live in a busy world. So I wanted to create this as a bite-sized piece of content that you can do over and over again for that little burst of positive energy. If

Resources & Additional Offerings

00:00:27
Speaker
you're wanting to go deeper with manifestation, just scroll back on the podcast. I have a free four-week manifestation challenge called Make It More Than A Dream. You'll also find a heap of other meditations on the podcast.
00:00:38
Speaker
And if you want to go even deeper, I have online courses and more meditations on PassAroundTheSmile.com. Okay, just getting comfortable, either seated lying down, whatever feels good for you.

Preparing for Meditation

00:00:54
Speaker
Start slowing down your breaths, closing down your eyes, taking a deep breath in,
00:01:05
Speaker
and release with a sigh on your breath out.
00:01:10
Speaker
Breathing deeply in, allow it to feel good, allow it to feel relieving. Breathing out.
00:01:21
Speaker
Relaxing your muscles.
00:01:25
Speaker
Focusing on my voice. You are right where you need to be.

Embracing the Power of Breath & Focus

00:01:37
Speaker
Do you understand how powerful you are when you stop, breathe and focus? And you are allowing this for yourself right now.
00:01:50
Speaker
By honoring yourself and dedicating five minutes to declare to the universe or whoever you believe in that you are open and ready for what's next, you are destined to receive.
00:02:04
Speaker
You just have to believe.

Believing in Desires & Manifestation Insights

00:02:07
Speaker
and your mind has the power to believe the choice is yours when you believe you receive when you feel it you create breathing that in let it feel good breathing out with excitement allow yourself to smile oh You are close if you believe you are.
00:02:35
Speaker
So why not tap into the belief that what you desire is right around corner? How exciting.
00:02:47
Speaker
Allow yourself to smile as you breathe, focusing deeper, relaxing further.
00:03:00
Speaker
Once you put

Recognizing Self-Worth & Trusting the Universe

00:03:01
Speaker
what you want out into the world, you have the choice to trust that your dreams have been heard. They've been heard because your dreams are important.
00:03:13
Speaker
And so are you. You are worthy of every vision that lights you up, every goal that excites your soul. When you know this deep in your heart, your energy expands and the universe can meet you there.
00:03:31
Speaker
Breathing focusing deeper, breathing out as you relax further.
00:03:40
Speaker
I want you to feel your energy expanding as you breathe. You are magnetic. Your energy is beaming out. And the universe is responding.
00:03:53
Speaker
It's weaving together the perfect circumstances behind the scenes for you. And it is time to let go. time to let go of that control.
00:04:04
Speaker
It's time to surrender. It's time to trust.

Visualizing Dreams & Embracing Emotions

00:04:11
Speaker
everything is happening how it needs to i want you to see yourself living out your dreams now where are you who are you with what does it look like what does it feel like
00:04:32
Speaker
See it. Create it. And make sure you feel it. Create the feelings. Smile. Feel the goosebumps.
00:04:42
Speaker
Allow emotion to arise.

Affirmation & Openness to Receiving

00:05:29
Speaker
Now say to yourself, It is already mine. I am open to receiving.